I-LST ingumhlinzeki ophezulu wemishini ehlobene noshokoledi.

Sihlinzeka nge-Whole Chocolate Plant Solution.

Please contact suzy@lstchocolatemachine.com /whatsapp:+8615528001618 to inquiry

Ucwaningo lwakamuva olushicilelwe kuyi-European Journal of Preventive Cardiology lubonise:

Uma kuqhathaniswa nokudla ushokoledi <isikhathi esingu-1 ngesonto, ingozi ye-coronary artery disease yayiphansi kakhulu kubantu abadla ushokoledi> 1 isikhathi / isonto noma izikhathi ezingu-3.5 / ngenyanga.

Ingqikithi yabantu abangu-336,289 ababambe iqhaza kulolu cwaningo, bahlola izifo zenhliziyo nemithambo yegazi kuhlanganise nesifo se-coronary artery, i-acute myocardial infarction kanye nesifo se-coronary acute, futhi ekugcineni bafinyelela esiphethweni.

Yiziphi izakhamzimba kushokoledi?

I-Flavanols: Impahla eluhlaza kashokoledi, i-cocoa inokuqukethwe okuphezulu kwama-flavanols ezitshalweni zemvelo.Le nto inganciphisa ukunamathela kwamaplatelet egazini ukuze kugcinwe ukugeleza kwegazi okunempilo nokugcina umfutho wegazi ojwayelekile emzimbeni womuntu.Ngesikhathi esifanayo, ibuye ibe nezakhiwo ze-antioxidant.Ucansi, lungavikela i-myocardium.

I-Methylxanthine: Inemiphumela ye-diuresis, injabulo ye-myocardial, kanye ne-vasodilation.Kubantu abanomfutho wegazi ophakeme, ukuwudla kungasiza ukwehlisa umfutho wegazi futhi kubambezele i-vascular sclerosis, kuyilapho i-vasodilation ingaqinisekisa ukujikeleza kwegazi okushelelayo futhi ivimbele i-myocardial kanye ne-cerebral infarction.

Ama-Polyphenols: Uma kuqhathaniswa nezinye izitshalo, ukhokho unokuqukethwe okuphezulu kwama-polyphenols.Inomphumela we-antioxidant, futhi ukulimala kwe-oxidative kuyimbangela ebalulekile yesifo senhliziyo esingapheli.I-Polyphenols ingavimbela "i-cholesterol embi", inciphise ukusabela kokuvuvukala, futhi inciphise ukwakheka kwamahlule, ngaleyo ndlela ivimbele i-arteriosclerosis, isifo senhliziyo kanye ne-myocardial infarction.

I-Stearic acid: inganciphisa izinga le-platelet volume, ngaleyo ndlela inciphise ukwakheka kwamahlule egazi, ivimbele ukwakheka kwe-atherosclerotic plaque kanye ne-thrombus.

Kukhona oshokoledi abaningi, kufanele ngikhethe kanjani?

Ushokoledi wobisi, ushokoledi omhlophe, ushokoledi omnyama, ushokoledi wezithelo ezomisiwe, ikhekhe likashokoledi…

Kukhona oshokoledi abaningi kakhulu emakethe.Iyiphi enganciphisa ingozi yesifo senhliziyo nemithambo yegazi?

Ucwaningo lusitshela-ushokoledi omnyama kunjalo!
Ushokoledi omnyama ushokoledi omsulwa kakhulu.Okuqukethwe kwe-cocoa yi-70-99%, kanti okuqukethwe kobisi kungaphansi kuka-12%.Ushukela nosawoti uphansi kakhulu.Izakhamzimba esizethule ngenhla nazo ziphezulu.Ngakho sincoma ushokoledi omnyama esikhundleni sikashokoledi wobisi noma ushokoledi onoshukela omningi.

Ushokoledi omnyama uvimbela i-vascular senescence ngokusebenzisa i-anti-oxidation, ngesikhathi esifanayo unganciphisa ukucindezeleka kwegazi ukuvimbela ukuqina kwemithambo yegazi, ukuvimbela amahlule egazi futhi kuvimbele i-thrombosis.Kungashiwo ukuthi “unkulunkulu ovikelayo” wesimiso senhliziyo nemithambo yegazi.

Ungakanani ushokoledi ofanelekile?

Abantu abaningi bathi njengoba ushokoledi omnyama muhle, bese udla ushokoledi omnyama kakhulu, kodwa lokhu akunjalo.Ukudla kakhulu ngeke kuvimbele isifo senhliziyo kuphela, kodwa futhi kuzoba yingozi emzimbeni.Yiliphi inani elifaneleka kakhulu, ezinye izifundo zikholelwa ukuthi:

Ukudla ushokoledi ofaneleka kakhulu ngu-45g/ngeviki, futhi > 100g/ngeviki kungase kunciphise izinzuzo zayo zezempilo.

Okusho ukuthi, kungcono ukudla okungenani kanye ngesonto, noma izikhathi ezingu-2-3.Uma udla nsuku zonke futhi udla kakhulu, kuzoletha imiphumela emibi, ngoba ukudla okuphezulu kakhulu kusho ukudla okuningi kwamandla.Khiqiza imiphumela emibi ye-metabolic, ukubonakala ukukhuluphala, ukukhuluphala ngokweqile, nokukhuluphala kuyimbangela enkulu yesifo senhliziyo.

Ushokoledi empeleni unobuhle nobubi

Njengoba sonke sazi, ushokoledi uwukudla okunekhalori ephezulu.

Ukusebenzisa ushokoledi ngokweqile kuzokwandisa ukudla kwekhalori yomzimba, okuholela ekuzuzeni isisindo ngisho nokukhuluphala.

Ukudla inani elilingene likashokoledi omnyama kunezinzuzo eziningi kunezimo ezimbi.Ukungadli ngaphezu kwamagremu ayi-100 kashokoledi omnyama ngesonto nokulandelela inani lekhalori eliphelele kunganciphisa ingozi yesifo senhliziyo.

Ngakho-ke, abangane abathanda ushokoledi, ekugcineni unesizathu sokudla ushokoledi!

Ubani ongafanele ushokoledi?

Izingane ezingaphansi kweminyaka engu-8 akufanele zidle ushokoledi ngokweqile, ngoba zizothinta inani lokudla elidliwe;

Abanesifo sikashukela kufanele badle ushokoledi omncane noma bangawudli;

Abantu abane-reflux ye-gastroesophageal kufanele bakugweme ukudla ushokoledi, ikakhulukazi uma bezwa ukushisa ngemva kokudla ushokoledi, bayeke ukuwudla.

Sekukonke, ushokoledi unezinzuzo nezingozi, kodwa inani elifanele likashokoledi omnyama nakanjani lingcono kakhulu kunobubi!

Nginifisela i-Qixi Festival ejabulisayo nemnandi, nidle ubumnandi bamuva beswidi elimnyama, kuyilapho nijabule, ningakwazi nokuvikela impilo yenu.Kungani ungakwenzi?

Sikufisela Usuku Lwezithandani LwaseShayina!