Izintandokazi zikaJill Biden izingcezu zamakhukhi we-oatmeal, ama-cranberries omisiwe nezingcezu zikashokoledi.Amakhilogremu angu-6 kuphela enhlama afakwa ebhodini lokubhaka ngesikhathi (ibhola ngalinye liyi-1/4 indebe), bese lishaywa futhi libhakwa kuze kube yigolide.Iresiphi ivela ku-“Night with Giada: Iresiphi Esheshayo Nelula Yokuthuthukisa Isidlo Sakusihlwa” ka-Giada De Laurentiis, ophinde abe ngumkhulumeli we-Food Network.
1. Beka ihhavini ku-350 degrees.Layini 2 amashidi okubhaka ngephepha lesikhumba.Yiba nesipuni esingu-4-ounce noma i-1/4 yenkomishi yokulinganisa isipuni esandleni.
2. Endishini, hlanganisa ufulawa, isinamoni powder, baking powder, baking soda nosawoti.
3. Ku-blender efakwe i-paddle blender (uma kukhona i-blender noma i-blender), hlanganisa ibhotela, i-brown brown kanye noshukela ngomzuzu ongu-1, noma kuze kube yi-fluffy.Engeza amaqanda ne-vanilla bese ugoqa kuze kube bushelelezi.Beka umshini endaweni ephansi kakhulu, kancane kancane wengeze ingxube kafulawa, bese usula izinhlangothi zesitsha njengoba kudingeka.
4. Susa isitsha esitobhini se-mixer, bese ugoqa ama-oats, ama-cranberries kanye noshokoledi uze ungeze.Inhlama izoba nzima futhi kube nzima ukuyixuba.
5. Sebenzisa isipuni noma isipuni esincane ukwenza inhlama engu-2-intshi eyindilinga kancane.Uma noma iyiphi i-cranberry, ushokoledi noma i-oatmeal iwela esidulini, yicindezele emuva ngeminwe yakho.Beka amabhola enhlama ayisithupha ahlukaniswe ngokulinganayo ethreyini yokubhaka ngayinye.Sebenzisa isithende sakho ukucaba indunduma ukuze ifinyelele amasentimitha amathathu ngokulinganayo.
6. Bhaka imizuzu eyi-15 kuya kweyi-18, bese ushintsha ukuma kwezingcezu ukusuka ngemuva uye ngaphambili phakathi nendawo ekubhakeni, noma kuze kube yilapho amabhisikidi ephenduka abegolide.Vumela amakhukhi apholile ebhodini lokubhaka imizuzu engu-20.Bhaka amabhisikidi asele ngendlela efanayo.Gcina esitsheni esingangeni moya.
Izintandokazi zikaJill Biden izingcezu zamakhukhi we-oatmeal, ama-cranberries omisiwe nezingcezu zikashokoledi.Amakhilogremu angu-6 kuphela enhlama afakwa ebhodini lokubhaka ngesikhathi (ibhola ngalinye liyi-1/4 indebe), bese lishaywa futhi libhakwa kuze kube yigolide.Iresiphi ivela ku-“Night with Giada: Iresiphi Esheshayo Nelula Yokuthuthukisa Isidlo Sakusihlwa” ka-Giada De Laurentiis, ophinde abe ngumkhulumeli we-Food Network.
1. Beka ihhavini ku-350 degrees.Layini 2 amashidi okubhaka ngephepha lesikhumba.Yiba nesipuni esingu-4-ounce noma i-1/4 yenkomishi yokulinganisa isipuni esandleni.
2. Endishini, hlanganisa ufulawa, isinamoni powder, baking powder, baking soda nosawoti.
3. Ku-blender efakwe i-paddle blender (uma kukhona i-blender noma i-blender), hlanganisa ibhotela, i-brown brown kanye noshukela ngomzuzu ongu-1, noma kuze kube yi-fluffy.Engeza amaqanda ne-vanilla bese ugoqa kuze kube bushelelezi.Beka umshini endaweni ephansi kakhulu, kancane kancane wengeze ingxube kafulawa, bese usula izinhlangothi zesitsha njengoba kudingeka.
4. Susa isitsha esitobhini se-mixer, bese ugoqa ama-oats, ama-cranberries kanye noshokoledi uze ungeze.Inhlama izoba nzima futhi kube nzima ukuyixuba.
5. Sebenzisa isipuni noma isipuni esincane ukwenza inhlama engu-2-intshi eyindilinga kancane.Uma noma iyiphi i-cranberry, ushokoledi noma i-oatmeal iwela esidulini, yicindezele emuva ngeminwe yakho.Beka amabhola enhlama ayisithupha ahlukaniswe ngokulinganayo ethreyini yokubhaka ngayinye.Sebenzisa isithende sakho ukucaba indunduma ukuze ifinyelele amasentimitha amathathu ngokulinganayo.
6. Bhaka imizuzu eyi-15 kuya kweyi-18, bese ushintsha ukuma kwezingcezu ukusuka ngemuva uye ngaphambili phakathi nendawo ekubhakeni, noma kuze kube yilapho amabhisikidi ephenduka abegolide.Vumela amakhukhi apholile ebhodini lokubhaka imizuzu engu-20.Bhaka amabhisikidi asele ngendlela efanayo.Gcina esitsheni esivaliwe.Kuthathwe kokuthi “Ubusuku obuchithe no-Giada”