Ingabe uhlushwa izinduna nakuba usudlulile ekuthombeni?Umbiko omusha ungase wenze ukuthi ugweme ukudla okuthile.

Ucwaningo lwabantu abadala baseFrance abangaphezu kuka-24,000 luthole ukuthi ukudla okumnandi nokunamafutha - ikakhulukazi ushokoledi wobisi, iziphuzo ezinoshukela, imikhiqizo yobisi, nokudla okunoshukela noma okunamafutha - konke kubonakale kukhulisa amathuba okuba ama-zits.

Okutholakele okusha "kubonakala kusekela umbono wokuthi ukudla kwaseNtshonalanga (okucebile ngemikhiqizo yezilwane nokudla okunamafutha nokudla okushukela) kuhlotshaniswa nokuba khona kwezinduna lapho usukhulile," kusho ithimba eliholwa udokotela wesikhumba uDkt Emilie Sbidian, weMondor Hospital e Paris.

"Lolu cwaningo olusha luqinisekisa lokho ebengilokhu ngikholelwa kukho, ukuthi ukudla okunomsoco kuyisici esibalulekile sokwelashwa kwezinduna," kusho uDkt. Michele Green, waseLenox Hill Hospital eNew York City.

"Esinye sezizathu ezenza lokhu kudla okuphezulu 'kwe-glycemic' - okunoshukela omningi - kubangele izinduna, ukuthi kushintsha ukuguquguquka okujwayelekile kwamahomoni omuntu," kuchaza uGreen.“Lokhu kudla okunoshukela omningi kungadala ukwenyuka kwamazinga e-insulin futhi lokhu kuthinta amanye amahomoni, okuholela ekukhuleni kwezinduna.”

Ukwengeza kulokho, uGreen uthe, "kukhona nocwaningo oluqhubekayo olubheka ama-hormone izinkomo eziphakelwa kuzo, angase abe nomthelela ekukhuleni kwezinduna."

Ucwaningo olusha lugxile ezinduna kubantu abadala, hhayi kubantu abangaphansi kweminyaka engu-18 ubudala.Ngokungafani nezifundo eziningi zangaphambilini, lolu lwaluqinile kakhulu.Izinkulungwane zabahlanganyeli base-France zigcwalise amarekhodi okudla aqinisekiswe umcwaningi wamahora angu-24 esikhathini esingamaviki amabili.Kulezi diary zokudla, ababambiqhaza baqopha konke ukudla neziphuzo ezisetshenzisiwe, futhi ngamanani.

Umphumela: Ngemva kokulungisa izinto eziningi ezididayo, ukudla okuthile - ubisi, amafutha kanye noshukela - kwavela njengezinto ezingaba yizinduna.

Inani libalulekile.Isibonelo, ukuba nengilazi yobisi eyodwa ngosuku kwakhuphula amathuba okugqashuka ngamaphesenti angu-12, futhi ingilazi yesiphuzo esinoshukela (njengesoda) inyuse ngamaphesenti angu-18.

Kodwa phuza izingilazi ezinhlanu zesiphuzo esinoshukela noma ubisi ngosuku, futhi amathuba akho okuthuthukisa ama-zits akhuphuke ngaphezu kokuphindwe kabili noma ngamaphesenti angama-76, ngokulandelana.

Ukudla okunamafutha kubonakala kungenalusizo esikhumbeni sabantu, kungaba: Ingxenye eyodwa yokudla okunamafutha (cabanga okuthosiwe kwama-French, amabhega) noma ukudla okunoshukela (ama-donuts anoshukela, amakhukhi) kwenyusa amathuba okuqubuka ngamaphesenti angama-54, ucwaningo lwathola.

Futhi “ukudla okuphelele kwemikhiqizo enamafutha kanye noshukela” kukhuphuke izikhathi ezingaphezu kwesishiyagalombili, kusho iqembu likaSbidian.

Sekukonke, "abantu abadala abanezinduna zamanje batholakala benethuba elincane lokudla okunempilo," kuphetha iqembu laseFrance.

Futhi kuthiwani ngoshokoledi?Ukudla ushokoledi wobisi kwabonakala kuxhumene nengozi yezinduna, okwandisa amathuba okuqubuka ngamaphesenti angama-28, abacwaningi bathole.Kodwa ukusetshenziswa kukashokoledi omnyama onamafutha amancane empeleni kwakuboshelwe ku-10% wamathuba aphansi we-acne.

Ukudla okunempilo - okufana nemifino, izinhlanzi kanye nemali eyengeziwe esekelwe ezitshalweni - nakho kwakuboshelwe ekunciphiseni kwezinduna kubantu abadala, okutholakele kubonisiwe.

“Iziguli ezinezinduna zinenkinga yokungazethembi kanye nokucindezeleka, kanti abaningi baqhubeka nokuba nezibazi zomzimba, ezihlala ebusweni babo impilo yabo yonke,” kusho yena.

Eqinisweni, "izinduna ziyinkinga ebaluleke kakhulu nengokomzwelo evame ukunganakwa," kwengeza uGreen.

"Kudingeka kwenziwe ucwaningo olwengeziwe kodwa kubaluleke kakhulu ukuphenya indima yokudla, ukudla okunomsoco namakhemikhali, kanye nomthelela wako emazingeni ama-hormone egazi, izinduna, nempilo yethu jikelele," kusho yena.
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