Sihlinzeka ngemikhiqizo esicabanga ukuthi iwusizo kubafundi.Uma uthenga ngesixhumanisi esikuleli khasi, singase sizuze ikhomishini encane.Lena inqubo yethu.
Ushokoledi owenziwe ngembewu yesihlahla sikakhokho ukhonjiswe ukuthi ugqugquzela ukukhululwa kwamakhemikhali azizwa ejabule ebuchosheni, okuhlanganisa i-endorphin ne-serotonin (1).
Nokho, akuyona yonke imikhiqizo kashokoledi efanayo.Eziningi zinekhalori ephezulu, ushukela owengeziwe kanye nezithako ezicutshungulwe kakhulu.
Kungakhathaliseki ukuthi ufuna ukuthenga ibha ye-chocolate elula noma ufuna ukudla into e-crunchy, lapho uthenga i-snack ye-chocolate, udinga ukucabangela okuqukethwe okunomsoco kanye nekhwalithi yomkhiqizo.
Ibanga lentengo elivamile elinophawu lwedola ($ kuya ku-$$) liboniswa ngezansi.Uphawu lwedola elingu-1 lusho ukuthi umkhiqizo unenani elilinganiselwe, kanti uphawu lwamadola angu-3 lusho ukuthi inani lentengo liphezulu.
Ngokuvamile, ububanzi bentengo bungu-$0.23–$2.07 iwunsi ngayinye (28g), noma u-$5–$64.55 ngephakethe, nakuba izintengo zingahluka kuye ngokuthi uthenga kuphi nokuthi uthola izingcezu eziningi.
Sicela uqaphele ukuthi lokhu kubuyekezwa kufaka phakathi imikhiqizo ehlukahlukene, ehlanganisa amabhisikidi, ukudla okuphekiwe, ukudla kwasebha kanye neziphuzo, futhi akukho njalo ukuqhathaniswa kwentengo okuqondile.
Amabha kashokoledi amsulwa we-JOJO ayindlela engcono kakhulu yokukhetha ushokoledi onempilo, ngenxa yokunambitheka kukashokoledi kanye nokuqothuka, kuyilapho okuqukethwe okuphezulu kweprotein nefiber, okungakusiza ukuthi ugcine ukwaneliseka kwesikhathi eside.
Futhi zenziwe ngezithako ezinhlanu kuphela zekhwalithi ephezulu, okuhlanganisa ushokoledi omnyama, ama-alimondi, ama-pistachio, ama-cranberries omisiwe kanye neprotheni ye-hemp.
Iphrotheni ye-Hemp yenziwe ngembewu ye-hemp futhi ingelinye lamaprotheni ezitshalo ambalwa aqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile, okuyenza ibe ngomunye wemithombo yamaprotheni aphelele (2, 3).
Ngaphezu kohlu olufushane lwesithako, ibha ye-JOJO iphinde inikeze ukudla kwe-vegan, okungenayo i-gluten, okungeyona i-GMO, okungenasoya kanye ne-paleo-friendly.
Ibha eyodwa (amagremu angu-34) inikeza amakholori angu-180, amagremu angu-13 amafutha, amagremu angu-6 amafutha agcwele, amagremu angu-11 ama-carbohydrate, amagremu angu-4 efayibha, amagremu angu-8 kashukela (kuhlanganise namagremu angu-8 kashukela owengeziwe) kanye namagremu angu-5 wamaprotheni (4 ).
Lawa mabha aphinde abe nokunye okunambitheka okuthathu-ibhotela lamantongomane, i-macadamia kanye nokusajingijolo.Konke lokhu kuqukethe amagremu angu-5 wamaprotheni asekelwe esitshalweni kanye nama-calories angaphansi kwama-200.
Ushokoledi omnyama une-cocoa ephezulu kunoshokoledi wobisi, ngokuvamile okungenani u-70% we-cocoa.Ngenxa yalokho, okuqukethwe kwama-polyphenols kushokoledi omnyama kuphezulu kakhulu.I-Polyphenols yizinhlanganisela zezitshalo ezinomsebenzi osebenzayo we-antioxidant (5, 6).
Eqinisweni, izifundo zokubheka ziye zaxhumanisa ukusetshenziswa kukashokoledi omnyama onothile nge-antioxidant nezinzuzo zempilo yenhliziyo nokusebenza kobuchopho (6, 7, 8).
Nakuba ushukela kanye namafutha engeziwe kashokoledi omnyama ngokuvamile kuphansi kunalowo kashokoledi wobisi, okuqukethwe ushukela wemikhiqizo kashokoledi omnyama kusengase kuphezulu.Ngakho-ke, kubalulekile ukuhlola ilebula yokudla kanye nohlu lwesithako ngaphambi kokuthenga umkhiqizo.
I-Taza Chocolate yinkampani ezinze eMassachusetts ekhiqiza imikhiqizo kashokoledi egayiwe esezingeni eliphezulu.
Ngaphezu kokugunyazwa uMnyango Wezolimo wase-US (i-USDA) ngezinto ezingenayo i-gluten, okungezona ze-GMO kanye nezitifiketi zemvelo, i-Taza futhi isibe ngumkhiqizi wokuqala kashokoledi wase-US ukusungula uhlelo lokuhweba oluqondile oluvela eceleni.
Isitifiketi sokuhweba esiqondile se-Taza siqinisekisa ukuthi imikhiqizo kakhokho iphuma ngokuqondile kubatshali bebhontshisi kakhokho nokuthi laba balimi bakabhontshisi be-cocoa baphathwa ngendlela efanele futhi bakhokhelwa ngamanani aphezulu noma aphezulu kunamanani emakethe.
Lawa mapani kashokoledi amnyama kakhulu enziwe ngezithako ezimbili kuphela: ubhontshisi we-organic cocoa ogayiwe kanye noshukela womoba.Aphelele kulabo abathanda ukunambitheka okujulile, okubaba kancane kukashokoledi omnyama.
Isidlo esisodwa siwuhhafu wepuleti.Noma kunjalo, njengoba iqukethe u-85% we-cocoa, ngisho nokulunywa okuncane kwanele ukwanelisa izidingo zakho zikashokoledi.
Ingxenye eyodwa yediski (amagremu angu-1.35 noma amagremu angu-38) inikeza ama-calories angu-230, amagremu angu-17 amafutha, amagremu angu-10 amafutha agcwele, amagremu angu-14 ama-carbohydrate, amagremu angu-5 efayibha, amagremu angu-6 kashukela namagremu angu-5 amaprotheni (9).
Uma ukhetha ukudla okulula kukashokoledi omnyama, ungadla okuthile, ushokoledi omnyama we-barkTHINS ungenye yezinketho ezinhle kakhulu.
Lezi zidlo zikashokholethi ziyashwaqa futhi zinosawoti omncane, futhi zenziwe ngezithako ezintathu ezilula-ushokoledi omnyama, imbewu yethanga kanye nosawoti wasolwandle.Lezi zithako nazo ziqinisekisiwe ngohwebo futhi aziqinisekiswanga ngokuguqulwa kofuzo.
Ngaphezu kokunikeza ukuqina okuhle, imbewu yethanga futhi inothile ngezakhi eziningi ezibalulekile, kufaka phakathi i-manganese, i-phosphorus, i-magnesium, insimbi, i-zinc nethusi (10, 11).
Qinisekisa ukuthi unaka usayizi wokuphakelwa, ngoba ukukhonza ngakunye kuqukethe amagremu angu-10 kashukela owengeziwe, okungaba ngu-40% wesamba esinconywa nsuku zonke sikashukela owengeziwe wabesifazane yi-American Heart Association (AHA) kanye no-28% yenani elinconyiwe. kwabesilisa (12).
Ukudla okukodwa (ama-ounces angu-1.1 noma amagremu angu-31) kunikeza ama-kilojoule angu-160, amagremu angu-12 amafutha, amagremu angu-6 amafutha agcwele, amagremu angu-14 ama-carbohydrate, amagremu angu-10 kashukela (kuhlanganise namagremu angu-10 kashukela owengeziwe) namagremu angu-4 wamaprotheni (13).
Uma ufuna ukudla okulula okunoshukela ophansi, okunekhalori ephansi, Amabhisikidi e-Barnana Organic Double Dark Chocolate Crunchy Banana ayi-USDA eqinisekisiwe, ukudla kwemvelo okungeyona i-GMO eqinisekisiwe, futhi enziwe ngamabhanana aphambili.
Igama elithi "ubhanana ovuselelwe" libhekisela ekusetshenzisweni kukabhanana okungafanelekile ukuthekelisa ngenxa yokukhubazeka noma ezinye izinto ezibonakalayo.
Nakuba uhlu lwesithako lude kuneminye imikhiqizo ekulolu hlu, lokhu kudla okuqinile kwenziwa ngezithako zekhwalithi ephezulu, okuhlanganisa i-organic banana mash, ushukela wesundu kakhukhunathi ophilayo, ufulawa we-oat-free, i-chocolate chips namafutha kakhukhunathi.
Kulabo abangenayo i-vegan noma i-gluten, le crisp yebhanana ye-chocolate emnyama nayo iyisinqumo esihle.
Ukudla okukodwa (igremu elilodwa noma amagremu angu-28) kunikeza amakhalori angu-135, amagremu angu-6 amafutha (amagremu amane amafutha agcwele), amagremu angu-19 ama-carbohydrate, amagremu angu-2 efayibha, amagremu angu-8 kashukela (kuhlanganise namagremu amabili kashukela oweneziwe) namagremu angu-2. amaprotheni (14).
Ngenxa yobhanana obundisiwe, ukudla ngakunye kunikeza u-160 mg we-potassium, noma u-5% Wenani Lansuku zonke (DV) (14).
I-Enjoy Life yinkampani yokudla ezinikele ekukhiqizeni i-gluten nemikhiqizo emikhulu engenawo ukungezwani komzimba.Baphinde banikeze izinhlobonhlobo zokudla okulula kwe-vegan nokudla okulula.
Yenziwe nge-vegan semi-sweet chocolate, iphrotheni ye-sunflower, ibhotela likabhekilanga, ithanga kanye nembewu ye-sunflower, lezi zinhlamvu zamaprotheni kashokoledi azigcini nje ngemifino, kodwa futhi azinawo amantongomane namantongomane.
Lezi zokudla okulula nazo ziphansi kuma-FODMAP.Ama-FODMAP ama-carbohydrate avuthayo ahlobene nezimpawu ezibangelwa noma ezimbi kakhulu ngabantu ababangela isifo sofuba esicasulayo (IBS) (15).
I-Life Sunflower Seed Butter Chocolate Protein Bites ipakishwe kuphakheji yesevisi eyodwa engu-1.7-ounce (48g), okwenza kube lula ukulawula inani futhi ingathathwa noma nini, noma kuphi.
Isikhwama ngasinye sokudla esisodwa (ama-ounces angu-1.7 noma amagremu angu-48) sinemilomo emine futhi sinikeza ama-calories angu-230, amagremu angu-15 amafutha, amagremu angu-8 amafutha agcwele, amagremu angu-23 ama-carbohydrate, amagremu angu-4 efayibha, namagremu angu-15 kashukela (amagremu angu-7 kashukela. okungeziwe) kanye namagremu angu-8 amaprotheni (16).
Uma ufuna ukuthenga amabha kashokholethi, i-HU ingenye yezindlela ezingcono kakhulu zokukhetha ukunambitheka okuhlukahlukene, okufana ne-vanilla crisp ushokoledi omnyama kanye nebhotela le-alimondi elikhukhumele ushokoledi omnyama wequinoa.
Ngaphandle kokudla kwe-paleo organic, vegan, USDA okuqinisekisiwe kwe-organic organic kanye nokudla okungenasosoya, yonke insipho yayo ayinazo izithasiselo, kufaka phakathi ama-emulsifiers, i-soy lecithin, ushukela ocolisisiwe notshwala obushukela.
Isibonelo, amabha kashokoledi omnyama we-vanilla aqukethe izithako eziyisithupha kuphela, okuhlanganisa ukhokho wemvelo, ushukela we-organic coconut ongacolisiwe, ibhotela likakhokho, ibhotela likakhokho, i-organic puffed quinoa, ubhontshisi we-vanilla we-organic, nosawoti wasolwandle.
Ngaphezu kwalokho, zimnandi.Nakuba usayizi wokuphakela uwuhhafu wenduku (cishe i-ounce engu-1 noma amagremu angu-28), lezi zingcezu zine-flavour eqinile futhi ecebile, futhi isikwele esisodwa noma ezimbili kuphela ezinganelisa noma yibuphi ubumnandi.
Ukunikezwa okukodwa (i-ounce elingu-1 noma amagremu angu-28) kwebha kashokoledi omnyama we-vanilla kunikeza ama-calories angu-180, amagremu angu-13 amafutha, amagremu angu-8 amafutha agcwele, amagremu angu-14 ama-carbohydrate, amagremu angu-2 efayibha, namagremu angu-8 kashukela (engeza u-7 G) ushukela) kanye namaprotheni angu-2 g (17).
Ibhotela lamantongomane kanye noshokoledi kuyinhlanganisela yakudala yokunambitheka.Naphezu kwalokhu, izinketho eziningi zenkomishi yebhotela le-peanut zisaqukethe amafutha acutshungulwe kakhulu kanye nezithako zokwenziwa.
I-Perfect Snacks inkomishi yebhotela lamantongomane kashokoledi omnyama efrijini ingenye yezinketho ezinempilo kakhulu ngoba zenziwe ngezithako zekhwalithi ephezulu, okuhlanganisa ibhotela lamantongomane kanye noshokoledi omnyama wokuhweba.
Njengama-snack bars, izinkomishi ze-Perfect Snack's bhotela le-peanut ziqukethe izimpushana zayo zokudla omisiwe, okuhlanganisa i-kale, i-flaxseed, i-apula, i-rose hip, i-orange, i-lemon, i-papaya, utamatisi, isanqante, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, i-alfalfa, ne-kelp.
Ngaphezu kokungenazo izithasiselo zokwenziwa nezivimbelakuvunda, lezi zinkomishi zebhotela lamantongomane zinama-calorie aphansi futhi zengeza noshukela kunezinye izinkomishi eziningi ezifanayo zebhotela lamantongomane emakethe (18, 19, 20).
Ngaphezu kwalokho, ngenxa yokuthi aqukethe amaprotheni elayisi kanye ne-powder yeqanda elomisiwe, angumthombo omuhle wamaprotheni futhi angakusiza ukuthi uhlale ugcwele isikhathi eside.
Ukudla okukodwa (izinkomishi ezimbili noma amagremu angu-40) kunganikeza amakholori angu-210, amagremu angu-14 amafutha, amagremu angu-4.5 amafutha agcwele, amagremu angu-16 ama-carbohydrate, amagremu angu-3 efayibha, amagremu angu-11 kashukela (namagremu angu-9 kashukela) namagremu angu-7 kashukela. amaprotheni (18).
Ama-alimondi we-cocoa amnyama kashokoledi omnyama acwilisiwe enziwe ngezithako ezinhlanu kuphela angacishe enziwe ekhaya ngaphandle kwesidingo sokwenza lesi sidlo esiphundu.
Lawa ma-alimondi acwiliswe ushokoledi awanazo izithako ze-gluten nezingezona ze-GMO, izigcina-gazi zokwenziwa, imibala, ama-flavour kanye nama-sweeteners.Esikhundleni salokho, aqukethe kuphela ama-alimondi, ushokoledi omnyama, isiraphu ye-maple, usawoti wasolwandle kanye ne-cocoa powder.
Ama-alimondi angamantongomane anomsoco ngendlela emangalisayo, acebile ngama-antioxidants alwa nezifo, amafutha anempilo nezakhi ezibalulekile, okuhlanganisa uvithamini E kanye ne-manganese.Zibuye ziboniswe ukusiza ukunciphisa indlala ngoba ziwumthombo omuhle wamaprotheni kanye ne-fiber (21, 22).
Ukuze usize ukulawula usayizi wokuphakelwa, ungathenga lawa ma-alimondi anempilo ambozwe ushokoledi ngamaphakheji angu-1 1/2 (43 g) asebenzisa kanyekanye.
I-1 1/2 ounces (amagremu angu-43) ngayinye inikeza ama-kilojoule angu-240, amagremu angu-16 amafutha, amagremu angu-4 amafutha agcwele, amagremu angu-18 ama-carbohydrate, amagremu angu-10 kashukela (namagremu angu-9 eshukela engeziwe) kanye namagremu angu-7 wamaprotheni, kanye njenge-calcium, insimbi ne-potassium 6-10% we-DV (23).
Njengoba okumnandi njengoshokoledi omisiwe noma ama-blueberries, ngokuvamile kunzima ukunaka inani.Ngenxa yalokho, kulula ukudla ama-calories amaningi noma ushukela kunokulindelekile.
I-Nib Mor's Organic Dark Dark Chocolate Wild Maine Blueberry Snacks ihlanganisa ukunambitheka kwesithelo esimbozwe ushokoledi kanye nezingcezu zokudla okulula ezipakishwe ngazinye.
Lezi zibiliboco ezinezithelo zinconywa ngokuthambile, ukukhilimu nobumnandi bazo, kuyilapho zinikeza ama-calories angaphansi kwe-100 ngokuphakelwa ngakunye.
Futhi zenziwa ngenani elincane lezithako eziphilayo, okuhlanganisa utshwala bukashokoledi, ibhotela likakhokho, i-sucrose, ama-blueberries, i-organic soy lecithin ne-vanilla.
I-Nib Mor's Wild Maine Blueberry Snacks iqinisekiswa ngokuthi i-organic by USDA futhi ayinayo i-gluten, izithako ze-vegan, nezingezona ze-GMO.
Iphakethe lama-snacks asepakishwe kusengaphambili (amagremu angu-17) linikeza ama-calories angu-80, amagremu angu-7 amafutha, amagremu angu-4 amafutha agcwele, amagremu angu-8 ama-carbohydrate, igremu elilodwa le-fibre, amagremu angu-5 kashukela (amagremu amahlanu kashukela owengeziwe) kanye negremu elilodwa lamaprotheni. (24 amagremu).).
I-Granola nama-protein bar kuwukudla okudumile.Kodwa-ke, ngenxa yamazinga aphezulu kashukela amaningi kanye nephrotheni ephansi kanye nokuqukethwe kwefayibha, akuwona wonke ama-snack bar apakishwe kusengaphambili angakhetha okunempilo.
Ngenhlanhla, kunezinketho ezimbalwa emakethe ezingakwazi ukwanelisa uthando lwakho lweshokoledi, kuyilapho ngesikhathi esifanayo ugcwele ukukhetha okunomsoco.
I-RXBAR iphakathi kwamabha amaprotheni anempilo kakhulu ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber kanye namaprotheni, akukho ushukela owengeziwe, futhi inani elincane kuphela lezithako eziphelele-eziningi zazo ezingase zisetshenziswe kakade ekhishini.
Ikakhulukazi, i-Chocolate Sea Salt Bar yabo idume kakhulu phakathi kwabathandi bakashokoledi ngoba inokunambitheka okucebile, okunothile kashokoledi okuthinta usawoti.Ibha ngayinye (amagremu angama-52) nayo iqukethe amagremu ayi-12 weprotheyini ehlaba umxhwele, okuyenza ibe yisidlo esilula noma inketho yangemva kokujima (25).
Ngokuqondene nezithako zayo, ibha yenziwe ngokudla okuyisishiyagalombili kuphela kwekhwalithi ephezulu, okuhlanganisa izinsuku, amaqanda amhlophe, ama-cashews, ama-alimondi, ushokoledi, ukhokho, ukunambitheka kwemvelo nosawoti wasolwandle.
Igremu elilodwa (amagremu angu-52) linikeza amakholori angu-210, amagremu angu-9 wamafutha, amagremu angu-2 wamafutha agcwele, amagremu angu-23 wama-carbohydrate, amagremu angu-5 efayibha, amagremu angu-13 kashukela (amagremu angu-0 kashukela owengeziwe) kanye namagremu angu-12 wamaprotheni ( 25).
Uma ufuna ibha yegranola eqinile, i-Pure Elizabeth's Chocolate Sea Salt Old Grain Granola Bar iyona engcono kakhulu.
Lawa mabha amnandi futhi anoshukela anothe ngoshukela kakhukhunathi ophilayo futhi enziwe ngezithako ezimbalwa kuphela zekhwalithi ephezulu, okuhlanganisa izingcezu zikashokoledi omnyama wohwebo, ama-marshmallows akhukhumele, ama-quinoa flakes, ama-oats angenayo i-gluten, imbewu ye-chia, namafutha kakhukhunathi angacutshunguliwe kanye isinamoni.
Futhi aqukethe izinhlobo ze-probiotic ezingasinda inqubo yokubhaka.Ama-Probiotics angama-bacteria amathumbu anenzuzo aboniswe ukuthi asekela impilo yonke, okuhlanganisa amasosha omzimba, isimiso sokugaya ukudla, kanye nempilo yenhliziyo (26).
Igremu elilodwa (amagremu angu-30) linikeza amakholori angu-130, amagremu angu-6 amafutha, amagremu angu-3.5 amafutha agcwele, amagremu angu-19 ama-carbohydrate, amagremu angu-2 efayibha, amagremu angu-6 kashukela (amagremu angu-6 kashukela owengeziwe) namagremu angu-3 amaprotheni (amagremu angu-27). )).
Uma unesifo sikashukela sohlobo 2 noma ulandela ukudla okune-ketogenic noma okune-ketogenic, i-HighKey Mini Chocolate Peppermint Cookies ingesinye sezidlo ezingcono kakhulu zikashokoledi ezinempilo ngoba ziphansi kuma-carbohydrate futhi azinawo ushukela.
I-HighKey inkampani yokudla ekhiqiza ukudla okulula okudliwayo kwe-ketone, okusanhlamvu kwasekuseni nezingxube zokubhaka-kuhlanganise nalawa makhukhi e-crispy chocolate mint.
Amabhisikidi enziwe ngofulawa we-alimondi, amafutha kakhukhunathi kanye nama-sweeteners emvelo afana ne-erythritol, i-monk fruit kanye ne-stevia.Futhi azinawo ama-preservatives, imibala yokwenziwa kanye nephunga elimnandi.
Ukudla okukodwa (amabhisikidi angu-7 amancane noma amagremu angu-28) kunikeza ama-calories angu-130, amagremu angu-13 amafutha, amagremu angu-7 amafutha agcwele, amagremu angu-11 ama-carbohydrate, amagremu angu-2 efayibha, amagremu angu-0 kashukela, namagremu angu-8 e-erythross.Utshwala obushukela namagremu ama-3 wamaprotheni (28).
Uma ufuna ukunambitha ushokoledi obandayo, i-Yasso Chocolate Fudge Frozen Greek Yogurt Bar iyisinqumo esingcono kakhulu.
Le migoqo ye-chocolate fudge yenziwe ngenani elincane kuphela lezithako (kuhlanganise neyogathi yamaGreki engeyona amafutha) futhi inokuqukethwe kwekhalori ephansi kanye nokuqukethwe kwamaprotheni aphezulu kunemikhiqizo eminingi efanayo emakethe.
Ngaphezu kwalokho, ngokungafani no-ayisikhilimu, lawa mabha eyogathi efriziwe yamaGreki ayalinganiswa, ngakho-ke kulula ukugcina ushokoledi wakho wansuku zonke ngaphakathi kwemigomo yakho yokudla okunomsoco.
Naphezu kokuqukethwe kwawo kwekhalori ephansi, asagculisa ngenxa ye-creamy, ukuthungwa okubushelelezi kanye ne-flavour kashokoledi.
Ibha eyodwa (65 g) inikeza amakholori angu-80, amafutha angu-0 g, ama-carbohydrate angu-15, ama-fibre angu-1, amagremu angu-12 kashukela (okuhlanganisa no-8 g ushukela owengeziwe) kanye nama-protein angu-6 g (29).
I-Elmhurst yinkampani yesiphuzo esekwe esitshalweni eyaziwa ngokukhiqiza imikhiqizo enezithako ezincane.
I-oatmeal yayo yobisi lukashokoledi ayihlukile.Iqukethe izithako eziyisithupha kuphela ezilula, okuhlanganisa amanzi ahlungiwe, i-oatmeal egcwele okusanhlamvu, ushukela umoba, ukhokho, ukunambitheka kwemvelo nosawoti.
Ngaphezu kokungabi nezinsini noma ama-emulsifiers, lesi siphuzo se-oatmeal siphinde sibe ne-vegan, asina-gluten futhi asiqinisekisiwe yi-GMO.Iphinde ibe neziqukathi ezikwazi ukugcinwa ezingagcinwa kalula kusenesikhathi.
Okuhle kunakho konke, i-oatmeal yobisi lukashokoledi ka-Elmhurst iqukethe ushukela omncane kunolunye ubisi oluningi olunambithekayo emakethe.Kodwa-ke, ukunambitheka kwawo kashokoledi ocebile kusamukelwa kahle futhi kungajatshulelwa ngokuqondile esiqandisini noma ngemva kokushisa.
Ama-ounces ayisishiyagalombili (240 ml) alolu bisi lukashokholethi olusekelwe ku-oatmeal lunikeza ama-calories angu-110, amagremu angu-2 amafutha, amagremu angu-0.5 wamafutha agcwele, amagremu angu-19 ama-carbohydrate, amagremu angu-3 efayibha, amagremu angu-4 kashukela (kuhlanganise namagremu angu-4 kashukela owengeziwe) , kanye namagremu ama-3 amaprotheni (30).
I-snack kashokoledi engcono kakhulu kuwe incike ezidingweni zakho zokudla kanye nezintandokazi zakho.Isibonelo, njengoba ushokoledi uvamise ukuqukethe imikhiqizo yobisi, inyama yezilwane noma abantu abangabekezeleli i-lactose noma abangezwani nobisi bangathanda ukubheka imikhiqizo eqinisekisiwe evumelana ne-vegan noma engenayo ubisi.
Ngaphezu kwalokho, eminye imikhiqizo inothile futhi ingadliwa ngamanani amancane, kanti eminye inama-kilojoule aphansi futhi ingadliwa ngobuningi.
Kungakhathaliseki ukuthi hlobo luni lomkhiqizo ofuna ukuwuthenga, ufuna ukuthola umkhiqizo onoshukela omncane owengeziwe futhi owenziwe ngezithako zekhwalithi ephezulu.
Ngokufanelekile, bheka imikhiqizo engenazo izithasiselo eziningi noma equkethe izithasiselo ezincane, njengoba zingase zibonise ukuthi umkhiqizo ucutshungulwa kakhulu.
Ukudla okucutshungulwe kakhulu kuhlotshaniswa nezingozi ezikhulayo zokukhuluphala, isifo senhliziyo, kanye nokufa okuyimbangela (31, 32, 33, 34).
Okokugcina, nakuba ukudla okulula kukashokoledi kungase kube nempilo kunezinye, kubalulekile ukunaka usayizi wesabelo ngoba ama-calories noshukela kuzokhula ngokushesha.
Lapho uthenga ukudla okulula kukashokoledi, izici okufanele uzicabangele zihlanganisa okuqukethwe okunomsoco, ikhwalithi yezithako kanye nezidingo zakho zokudla.Ukuze ugweme ukudla amakhalori amaningi kanye noshukela, sicela ulawule inani lomsebenzi womzimba.
Nakuba ushokoledi ungahlali uthathwa njengesinqumo esinempilo, kunemikhiqizo eminingana emakethe enganelisa izifiso zakho zikashokoledi futhi ikunikeze ukukhetha okunomsoco nokunempilo.
Ngokuvamile, bheka ukudla okulula okunoshukela omncane futhi okuqukethe imisoco (njengama-alimondi noma i-quinoa ekhukhumele) enikeza ezinye izakhi ezifana namaprotheni kanye ne-fiber.
Into ebaluleke kakhulu ukuthi uqiniseke ukuthi ukhetha ukudla okulula okungahlangabezana ngokugcwele nezidingo zakho, mayelana nobukhulu bokukhonza, ukunambitheka nokuthungwa.
Lesi sihloko sichaza ushokoledi omnyama kanye nezinzuzo zawo zezempilo.Empeleni inothile ngama-antioxidants kanye nezakhi ezizuzisayo.
Kunamakhulukhulu amashokholethi amnyama.Funda lo mhlahlandlela ukuze uthole uhlobo oluhle kakhulu lukashokoledi omnyama ongawuthenga futhi uwugweme.
Ushokoledi uwuswidi omnandi ovame ukuletha amandla noma umfutho wemizwelo.Izinhlobo ezithile zikashokoledi, ikakhulukazi ushokoledi omnyama, ngokwemvelo ziqukethe i-caffeine…
I-Zinc ibandakanyeka ezinqubweni eziningi ezibalulekile emzimbeni wakho futhi ibalulekile empilweni.Lokhu ukudla okuyi-10 okuhle kakhulu okunokuqukethwe okuphezulu kwe-zinc.
Abacwaningi bathi ukudla ushokoledi omnyama kungashintsha imvamisa yamaza obuchopho bakho, okungasiza ukuthuthukisa inkumbulo nokunciphisa ukucindezeleka.
Ushokoledi omnyama wenziwa ngokuhlanganisa amafutha noshukela ne-cocoa powder.Lesi sihloko sihlola ukuthi ushokoledi omnyama ungadliwa yini njengengxenye yama-ketone anempilo.
Nakuba ubhontshisi we-cocoa waziwa kakhulu ngendima yawo ekukhiqizeni ushokoledi, ubhontshisi we-cocoa ususetshenziswe amakhulu eminyaka ngenxa yezindawo zabo zokwelapha.Lezi yizindawo eziyi-11 ezinempilo,…
Ngenxa yokuqukethwe kwezinhlanganisela ezizuzisayo ezifana ne-polyphenols, ama-flavanols nama-catechin kushokoledi omnyama, kuvame ukubizwa ngokuthi ukudla okunempilo.Lena…
Uma uthenga oshokoledi, kungenzeka ukuthi ubonile ukuthi amanye amaphakheji athi aqukethe ukhokho, kanti amanye athi i-cocoa.Lesi sihloko sikutshela umehluko...
Amantongomane agcwele izakhi ezizuzisayo, ezinganciphisa ingozi yezifo eziningi.Lokhu ukubuyekezwa okuningiliziwe kwamantongomane ayi-9 anempilo kakhulu.
Yazi okwengeziwe ngemishini kashokoledi sicela usithinte:
suzy@lstchocolatemachine.com
www.lstchocolatemachine.com
Ucingo/whatsapp:+86 15528001618(Suzy)