Itshokholethi emnyama — mmmm!- kunye neti, amaqunube, iiapile kunye newayini ebomvu zonke kufuneka zibe kuluhlu lwakho olulandelayo lokuthenga, kwaye konke oku kwimiyalelo kagqirha, nako.

Kungenxa yokuba bonke baya kunciphisa umngcipheko wakho wokufumana i-Alzheimer's, okanye olunye uhlobo lwesifo sengqondo esiyingozi, xa ukhulile.

Ezi ziindaba ezimnandi ezisuka kolona phando luthathe ixesha elide kukutya kunye nesifo sengqondo esiyingozi.Abaphandi bezonyango e-Boston-based Tufts kunye neeYunivesithi zaseBoston bafunde ukutya kunye neziphumo zempilo yabantu abayi-2,800 abaye bathatha inxaxheba kwiprojekthi enkulu yophando lwezempilo.

Abaphandi balandela amalungu abizwa ngokuba yi-Framingham Offspring Cohort study, eyaqala ngo-1970 phakathi kwabahlali baseFramingham, Mass. Kwakuyisifundo esilandelayo esivela kwi-1948, kwaye ekuqaleni yenzelwe ukufunda impilo yentliziyo.Abathathi-nxaxheba kuphononongo babuzwa imibuzo, kwaye benziwa iimvavanyo zonyango, rhoqo emva kweminyaka emine.

Umgca osezantsi: Abo banomlinganiselo ophezulu wokutya okubizwa ngokuba yi-"flavonoid" yokutya kwakungamathuba amancinci okuphelisa ukugula kwengqondo.I-Flavonoids "zii-pigments zendalo ze-bioactive ezifumaneka ngokubanzi kukutya okusekelwe kwizityalo," batsho.

"Iziphumo zethu zithetha ukuba ukutya okuphezulu kwexesha elide le-flavonoids kuhambelana nemingcipheko ephantsi ye-ADRD [isifo se-Alzheimer kunye ne-dementia ehambelana nayo]," baphetha.

Uphononongo longeza ukuzithemba kwizifundo zangaphambili ezithembisayo, ezicebise ukuba ukutya okutyebileyo kwe-flavonoid okunje ngecocoa, iiblueberries kunye nejusi yeorenji kunokunceda impilo yengqondo, kwaye kunokuba kuhle kwinkumbulo yethu, ingqalelo kunye nokuqiqa.

Akukacaci ngokupheleleyo ukuba kutheni, kodwa izazinzulu ziyaqala ukufumana izimvo.Izifundo zelebhu zakwangoko zacebisa ukuba i-flavonoids incede ukukhusela ingqondo ngeempawu zabo ze-antioxidant, abaphandi bathi.Kodwa uphando olutshanje lucinga ukuba i-flavonoids ikhusela i-neurons kwi-toxins kunye nokulwa nokuvuvukala.

I-dementia sisifo esiqhwalelayo esiphela sitshabalalisa ingqondo yomntu ogulayo.Kubuhlungu kubahlobo nakusapho lwabo kwaye intlungu inokutsalwa iminyaka emininzi.Ikwabiza kakhulu kwiintsapho nakwilizwe, kuba abantu abanale ngxaki basenokufuna unyango ubusuku nemini kangangeminyaka emininzi.

Kwaye iya isiba mandundu njengoko abantu beminyaka.Namhlanje malunga ne-5.8 yezigidi zabantu baseMelika bane-Alzheimer's, abaphandi bathi.Ngo-2050 kulindeleke ukuba ifike kwi-14 yezigidi.

Yonke loo nto ibeka imeko yangoku ye-COVID-19 kwindlela ethile.Kodwa okoko nje sinokutya izinto ezinjengamaqunube kunye netshokholethi emnyama kwiingcebiso zonyango, mhlawumbi izinto azimbi zonke.

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Wamkelekile ukutyelela iwebhusayithi yethu: www.lstchocolatemachine.com.no heaisit ukuqhakamshelana nam, ungaqhakamshelana ne-linkedin, igama leakhawunti yam nguGrace Yang, ndingathanda ukuthumela ikhathalogu yethu yomatshini kunye nevidiyo esebenza ngomatshini kwireferensi yakho.