LST ke Mofani ea ka Holimo-limo oa mochini o amanang le chokolete.

Re fana ka Tharollo ea Semela sa Tsokolate e Felletseng.

Please contact suzy@lstchocolatemachine.com /whatsapp:+8615528001618 to inquiry

Phuputso ea morao tjena e hatisitsoeng ho European Journal of Preventive Cardiology e bontšitse:

Ha ho bapisoa le chokolete e jang <1 nako ka beke, kotsi ea lefu la methapo ea pelo e ne e le tlase haholo ho batho ba jang chokolete> 1 nako / beke kapa makhetlo a 3.5 / khoeli.

Kakaretso ea batho ba 336,289 ba kentse letsoho phuputsong ena, ba hlahloba mafu a pelo le methapo ea pelo ho kenyeletsa lefu la methapo ea pelo, acute myocardial infarction le acute coronary syndrome, 'me qetellong ba fihlela qeto.

Limatlafatsi tse ka chokoleteng ke life?

Flavanols: Thepa e tala ea chokolete, cocoa e na le litaba tse phahameng ka ho fetisisa tsa flavanols limela tsa tlhaho.Ntho ena e ka fokotsa ho khomarela ha liplatelete maling ho boloka phallo ea mali e phetseng hantle le ho boloka khatello e tloaelehileng ea mali 'meleng oa motho.Ka nako e ts'oanang, e na le thepa ea antioxidant.Ho kopanela liphate, ho ka sireletsa myocardium.

Methylxanthine: E na le litlamorao tsa diuresis, thabo ea myocardial, le vasodilation.Ho batho ba nang le khatello e phahameng ea mali, ho e ja ho ka thusa ho theola khatello ea mali le ho liehisa lefu la vascular sclerosis, athe vasodilation e ka netefatsa phallo ea mali e boreleli le ho thibela infarction ea myocardial le cerebral .

Polyphenols: Ha ho bapisoa le limela tse ling, cocoa e na le lintho tse ngata haholo tsa polyphenols.E na le phello ea antioxidant, 'me tšenyo ea oxidative ke sesosa sa bohlokoa sa lefu le sa foleng la pelo.Polyphenols e ka thibela "k'holeseterole e mpe", ea fokotsa maikutlo a ho ruruha, 'me ea fokotsa ho thehoa ha leqeba, kahoo e thibela lefu la arteriosclerosis, lefu la pelo le myocardial infarction.

Stearic acid: e ka fokotsa boemo ba liplatelete, ka hona e fokotsa sebopeho sa mali, e thibela ho thehoa ha letlapa la atherosclerotic le thrombus.

Ho na le lichokolete tse ngata, ke lokela ho khetha joang?

Chokolete ea lebese, chokolete e tšoeu, chokolete e lefifi, chokolete e omisitsoeng ea litholoana, kuku ea chokolete ...

Lichokolete li ngata haholo 'marakeng.Ke efe e ka fokotsang kotsi ea ho tšoaroa ke lefu la pelo?

Lipatlisiso li re bolella-chokolete e lefifi ehlile!
Chokolete e lefifi ke chokolete e hloekileng haholo.Likahare tsa cocoa ke 70-99%, 'me lebese le ka tlaase ho 12%.Tsoekere le letsoai li tlase haholo.Limatlafatsi tseo re li hlahisitseng ka holimo le tsona li holimo.Kahoo re khothaletsa chokolete e lefifi ho e-na le chokolete ea lebese kapa tsokolate e nang le tsoekere e ngata.

Chokolete e lefifi e thibela senescence ea vascular ka anti-oxidation, ka nako e ts'oanang e ka fokotsa khatello ea mali ho thibela ho thatafala ha methapo ea mali, ho thibela mali le ho thibela thrombosis.Ho ka boleloa hore ke "molimo o sireletsang" oa tsamaiso ea pelo.

Chokolete e kae e loketseng?

Batho ba bangata ba re kaha chokolete e lefifi e ntle, joale ja chokolete e lefifi, empa ha ho joalo.Ho ja haholo ho ke ke ha thibela lefu la pelo feela, hape ho tla ba kotsi le ’meleng.Ke bokae bo loketseng haholoanyane, liphuputso tse ling li lumela hore:

Chelete e nepahetseng ka ho fetisisa ea tsokolate ke 45g / beke, 'me> 100g / beke e ka fokotsa melemo ea eona ea bophelo bo botle.

Ka mantsoe a mang, ho molemo ho ja bonyane hang ka beke, kapa ka makhetlo a 2-3.Haeba u ja letsatsi le leng le le leng 'me u ja ho feta, ho tla tlisa liphello tse mpe, hobane ho ja haholo ho bolela matla a mangata a matla.Ho hlahisa litlamorao tse mpe tsa metabolism, ho bonahala eka botenya, boima bo feteletseng le botenya ke sesosa se seholo sa lefu la pelo.

Tsokolate e hlile e na le melemo le boiketlo

Joalo ka ha bohle re tseba, chokolete ke lijo tse nang le khalori e ngata.

Tšebeliso e feteletseng ea chokolete e tla eketsa ho ja lik'hilojule 'meleng, ho fella ka ho nona ha boima ba 'mele esita le botenya.

Ho ja palo e leka-lekaneng ea chokolete e lefifi ho na le melemo e mengata ho feta bofokoli.Ho ja ligrama tse fetang 100 tsa chokolete e lefifi ka beke le ho latela kakaretso ea lik'halori ho ka fokotsa kotsi ea lefu la pelo.

Kahoo, metsoalle e ratang chokolete, qetellong u na le lebaka la ho ja chokolete!

Ke mang ea sa lokelang chokolete?

Bana ba ka tlase ho lilemo tse 8 ha baa lokela ho ja chokolete ho feta tekano, hobane e tla ama palo ea lijo tse jeoang;

Batho ba nang le lefu la tsoekere ba lokela ho ja chokolete e nyenyane kapa ba se ke ba e ja;

Batho ba nang le gastroesophageal reflux ba lokela ho qoba ho ja chokolete, haholo-holo haeba ba ikutloa ba chesa ka mor'a ho ja chokolete, ba khaotse ho e ja.

Ka kakaretso, tsokolate e na le melemo le boiketlo, empa palo e nepahetseng ea chokolete e ntšo ka sebele e na le melemo ho feta melemo!

Ke le lakaletsa mokete o monate le o monate oa Qixi, le je tatso e telele ea lipompong tse ntšo, ha le ntse le thabile, le ka sireletsa bophelo ba lona.Ke hobane'ng ha u sa e etse?

Thabela Letsatsi la Valentine la China!