Ke 'nile ka sebetsa nakoana ho lokisa recipe ea li-cookie tse phetseng hantle tse ntseng li le monate,' me ke nahana hore sena se haufi haholo le seo ke tla se fumana.Ke ne ke sebelisa li-oats tsa khale, empa ke na le bonnete ba hore mofuta oa ho pheha kapele o tla sebetsa hantle.

Ha u reka lichipisi tsa chokolete, etsa bonnete ba hore u bala lethathamo la metsoako 'me u qobe tse nang le lihlahisoa tsa lebese tse kang mafura a lebese kapa whey.Ke ile ka ba lehlohonolo 'me ka fumana thekiso e haufi ea tse majabajaba, kahoo ka reka mekotla e mengata.Ho bonahala eka ke tla be ke etsa likuku tsena khafetsa!

1. Ka sekotlolo se seholo, kopanya oats, phofo, tsoekere, phofo e bakang, letsoai, sinamone, tsokolate chips le walnuts.

2. Preheat ontong ho likhato tse 350.Tšoaea pampiri ea ho baka ka letlalo.Ha onto e chesa, eketsa oli, lebese le vanila ho metsoako e omeletseng ebe u kopanya hantle.

3. Etsa hlama ka libolo.U ka leka ho sebelisa ice cream scoop, khaba e kholo, kapa matsoho a hao feela.Ena e tla ba ts'ebetso e bohlasoa, leha ho le joalo u e sheba.Etsa sohle se matleng a hao, 'me haeba u qetella u e-na le liqubu ho e-na le litutulu, sebelisa feela silicone spatula ho koala qubu e' ngoe le e 'ngoe, ebe u e batalatsa hanyenyane.Ha li hasane haholo ha li baka, ’me hangata ke qetella ke e-na le likuku tse 15 kapa ho feta.

4. Bake ka metsotso e ka bang 15 kapa ho fihlela li se li sa bonahale li le metsi 'me bokatlase bo se bo qala ho fetoha khauta.E tla nkha hamonate haholo, ea bohlokoa haholo ke low calorie,e ratoa haholo ke batho ba theolang boima ba' mele le boikoetliso. .

Sebaka sa chokolete ea matla e tla ba mokhoa o mocha oa indasteri ea chokolete, kahoo batseteli ba bangata ba khoebo ea chokolete ba ile ba qala ho reka mochini o etsang chokolete oa oatmeal, k'hamphani ea rona ea Chengdu LST Science And Technology Co., Ltd e fana ka mefuta eohle ea mochini oa chokolete, chokolete ea rona ea oatmeal. mochini o bopang ke sehlahisoa se rekisoang se chesang, se sebelisa taolo ea lenaneo, lijo-thollo tse ikemetseng le sirapo ea chokolete. Tlas'a contorl e tsoelang pele ea othomathike ea ho kopanya lintho ho bopa, lihlahisoa tse pholileng tlas'a sekhahla sa pneumatic li hlaha mold. hlahloba mochini https://www.youtube. com/watch?v=bv8JEzxzKsg&t=7s

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