Chokolete e lefifi - mmmm!- 'me tee, monokotsoai, liapole esita le veine e khubelu li lokela ho ba lethathamong la hau le latelang la mabenkele,' me sena sohle ka litaelo tsa ngaka, hape.
Ke hobane kaofela li tla fokotsa kotsi ea ho tšoaroa ke Alzheimer's, kapa mofuta o mong oa 'dementia' ha o se o le moholo.
Tsena ke litaba tse monate tse tsoang ho e 'ngoe ea lithuto tse nkileng nako e telele ho feta tse mabapi le lijo le 'dementia'.Bafuputsi ba tsa bongaka Boston-based Tufts le Boston Universities ba ithutile lijo le liphello tsa bophelo bo botle ba batho ba 2,800 ba 'nileng ba kenya letsoho morerong o moholo oa lipatlisiso tsa bophelo bo botle ba lilemo tse ngata.
Bafuputsi ba ile ba latela litho tsa seo ho thoeng ke thuto ea Framingham Offspring Cohort, e qalileng ka 1970 har'a baahi ba Framingham, Mass. E ne e le thuto e latelang ho tloha ho e qalileng ka 1948, 'me qalong e ne e etselitsoe ho ithuta bophelo bo botle ba pelo.Ho ile ha buisanoa le barupeluoa thutong, 'me ba etsoa liteko tsa bongaka, lilemo tse ling le tse ling tse 'nè.
Ntlha ea bohlokoa: Ba nang le lijo tse ngata ka ho fetisisa tse bitsoang "flavonoid" e ne e le monyetla o monyenyane oa ho qetella ba e-na le 'dementia'.Ba re li-flavonoids ke "li-pigment tsa tlhaho tse hlahang ka tlhaho tse fumanehang haholo lijong tse thehiloeng limela."
"Liphuputso tsa rona li fana ka maikutlo a hore lijo tse phahameng tsa nako e telele tsa flavonoids li amahanngoa le likotsi tse fokolang tsa ADRD [lefu la Alzheimer's le dementia e amanang le eona]," ba phethela ka ho re.
Boithuto bona bo eketsa kholiseho liphuputsong tse ling tse tšepisang tsa pejana, tse ileng tsa fana ka maikutlo a hore ho ja lijo tse nang le flavonoid tse ngata tse kang cocoa, blueberries le lero la lamunu ho ka thusa bophelo bo botle ba boko, 'me ho ka ba molemo bakeng sa ho hopola, ho ela hloko le ho beha mabaka.
Ho ntse ho e-s'o hlake ka botlalo hore na ke hobane'ng, empa bo-rasaense ba qala ho fumana maikutlo.Liphuputso tsa pele tsa laboratori li bontšitse hore flavonoids e thusitse ho sireletsa boko ka litšobotsi tsa bona tsa antioxidant, bafuputsi ba re.Empa liphuputso tsa morao-rao li nahana hore flavonoids e sireletsa li-neurone ho tsoa chefo le ka ho loantša ho ruruha.
Dementia ke lefu le holofatsang le qetellang le senya boko ba mokuli.E sithabetsa metsoalle le malapa a bona 'me bohloko boo bo ka hlalosoa ka lilemo tse ngata.E boetse e theko e boima haholo bakeng sa malapa le naha, hobane bakuli ba ka 'na ba qetella ba hloka tlhokomelo ea meriana bosiu le motšehare ka lilemo tse ngata.
'Me e ntse e mpefala ha palo ea batho e ntse e tsofala.Kajeno, Maamerika a ka bang limilione tse 5,8 a na le Alzheimer's, bafuputsi ba re.Ka 2050 ho lebelletsoe ho fihla ho limilione tse 14.
Tsena tsohle li beha koluoa ea hona joale ea COVID-19 ponong e itseng.Empa ha feela re ka ja lintho tse kang blueberries le chokolete e lefifi ka keletso ea bongaka, mohlomong lintho ha li mpe kaofela.
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Rea u amohela ho etela sebaka sa rona sa marang-rang: www.lstchocolatemachine.com.no heaisit ho ikopanya le nna, o ka ikopanya le ho linkedin, lebitso la ak'haonte ea ka ke Grace Yang, ke kopa ho romella lethathamo la rona la mochini le video e sebetsang ka mochini bakeng sa referense ea hau.
Nako ea poso: Jul-17-2020