Re fana ka lihlahisoa tseo re nahanang hore li molemo ho babali.Haeba u reka ka sehokelo se leqepheng lena, re ka fumana khomishene e nyane.Ena ke ts'ebetso ea rona.
Tsokolate e entsoeng ka peo ea sefate sa cacao e bontšitsoe hore e khothalletsa ho lokolloa ha lik'hemik'hale tse ikutloang hantle bokong, ho akarelletsa endorphin le serotonin (1).
Leha ho le joalo, ha se lihlahisoa tsohle tsa chokolete tse tšoanang.Tse ngata li na le lik'halori tse phahameng, tsoekere e ekelitsoeng le metsoako e sebelisoang haholo.
Ho sa tsotellehe hore na u batla ho reka chokolete e bonolo kapa u batla ho ja ntho e monate, ha u reka seneke sa tsokolate, u lokela ho nahana ka phepo e nepahetseng le boleng ba sehlahisoa.
Litheko tse akaretsang tse nang le lets'oao la dollar ($ ho isa ho $$) li bonts'itsoe ka tlase.Letšoao la dollar ea 1 le bolela hore sehlahisoa se theko e tlaase, ha letšoao la lidolara tsa 3 le bolela hore theko ea theko e phahame.
Hangata, theko ke $0.23–$2.07 ounce (28g), kapa $5–$64.55 pakete ka 'ngoe, leha litheko li ka fapana ho latela hore na u reka hokae le hore na u fumana likotoana tse ngata.
Ka kopo hlokomela hore tlhahlobo ena e kenyelletsa lihlahisoa tse ngata tse fapaneng, tse kenyelletsang li-biscuits, lijo tse monate, lijo tsa bar le lino tse tahang, 'me kamehla ha ho na papiso e tobileng ea theko.
Li-chocolate tsa JOJO ke khetho e ntle ka ho fetisisa bakeng sa tsokolate e phetseng hantle, ka lebaka la tatso ea tsona ea tsokolate le ho penya, ha liprotheine tse ngata le fiber, tse ka u thusang ho boloka khotsofalo ea nako e telele.
Hape li entsoe ka metsoako e mehlano feela ea boleng bo holimo, ho kenyeletsoa chokolete e lefifi, lialmonde, li-pistachios, li-cranberries tse omisitsoeng le protheine ea hemp.
Protheine ea Hemp e entsoe ka peo ea hemp 'me ke e' ngoe ea liprotheine tse 'maloa tsa semela tse nang le li-amino acid tse robong, e leng se etsang hore e be o mong oa mehloli ea protheine e felletseng (2, 3).
Ho phaella lethathamong le lekhutšoanyane la metsoako, JOJO's bar e boetse e fana ka lijo tsa vegan, gluten-free, tseo e seng tsa GMO, tse se nang soya le paleo-friendly.
Sebaka se le seng (ligrama tse 34) se fana ka lik'hilojule tse 180, ligrama tse 13 tsa mafura, ligrama tse 6 tsa mafura a mangata, ligrama tse 11 tsa lik'habohaedreite, ligrama tse 4 tsa fiber, ligrama tse 8 tsa tsoekere (ho akarelletsa le ligrama tse 8 tsa tsoekere) le ligrama tse 5 tsa protheine (4). ).
Li-bar tsena li boetse li na le litlolo tse ling tse tharo - peanut butter, macadamia le raspberry.Tsena tsohle li na le ligrama tse 5 tsa protheine e thehiloeng limela le lik'hilojule tse ka tlase ho 200.
Chokolete e lefifi e na le cocoa e ngata ho feta chokolete ea lebese, hangata bonyane 70% ea cocoa.Ka lebaka leo, litaba tsa polyphenols ka chokolete e lefifi li phahame haholo.Polyphenols ke metsoako ea semela e nang le ts'ebetso e sebetsang ea antioxidant (5, 6).
Ebile, lithuto tsa tlhokomeliso li hokahane ho sebelisoa ha chokolete e lefifi e nang le antioxidant e nang le melemo ea bophelo bo botle ba pelo le ts'ebetso ea boko (6, 7, 8).
Le hoja tsoekere le mafura a ekelitsoeng a chokolete e lefifi hangata a le tlase ho feta a chokolete ea lebese, tsoekere ea lihlahisoa tsa chokolete e lefifi e ntse e ka ba holimo.Ka hona, ho bohlokoa ho hlahloba leibole ea phepo e nepahetseng le lenane la metsoako pele u reka sehlahisoa.
Taza Chocolate ke k'hamphani e Massachusetts e hlahisang lihlahisoa tsa chokolete ea boleng bo holimo.
Ntle le ho netefatsoa ke Lefapha la Temo la United States (USDA) bakeng sa lintho tse se nang gluten, tseo e seng tsa GMO le setifikeiti sa manyolo, Taza e boetse e bile moetsi oa pele oa chokolete oa US ho theha lenaneo la khoebo le tobileng le tiisitsoeng la mokha oa boraro.
Setifikeiti sa khoebo se tobileng sa Taza se netefatsa hore lihlahisoa tsa cocoa li tsoa ka kotloloho ho tsoa ho balemi ba linaoa tsa cocoa le hore balemi bana ba linaoa tsa cocoa ba tšoaroa ka toka le ho lefshoa ka litheko tse holimo kapa tse holimo ho feta litheko tsa 'maraka.
Lipane tsena tsa chokolete tse lefifi tse lefifi li entsoe ka metsoako e 'meli feela: linaoa tsa cocoa tse halikiloeng le tsoekere ea 'moba.Li phethehile bakeng sa ba ratang tatso e tebileng, e seng monate ea chokolete e lefifi.
Lijo tse le 'ngoe ke halofo ea poleiti.Leha ho le joalo, kaha e na le 85% cocoa, esita le ho loma hanyenyane ho lekane ho khotsofatsa litlhoko tsa hau tsa chokolete.
Halofo ea disk (1,35 ounces kapa 38 grams) e fana ka lik'hilojule tse 230, ligrama tse 17 tsa mafura, ligrama tse 10 tsa mafura a mangata, ligrama tse 14 tsa lik'habohaedreite, ligrama tse 5 tsa fiber, ligrama tse 6 tsa tsoekere le ligrama tse 5 tsa protheine (9).
Haeba u khetha li-snack tsa chokolete e lefifi, u ka ja ho hong, chokolete e lefifi ea barkTHINS ke e 'ngoe ea likhetho tse ntle ka ho fetisisa.
Li-snacks tsena tsa chokolete li qhibiliha ebile li le letsoai hanyenyane, 'me li entsoe ka metsoako e meraro e bonolo-chokolete e lefifi, peo ea mokopu le letsoai la leoatle.Metsoako ena e boetse e netefalitsoe khoebong e nepahetseng 'me ha e e-s'o netefatsoe bakeng sa phetoho ea liphatsa tsa lefutso.
Ntle le ho fana ka brittleness e ntle, peo ea mokopu e boetse e na le limatlafatsi tse ngata tsa bohlokoa, ho kenyelletsa manganese, phosphorus, magnesium, tšepe, zinki le koporo (10, 11).
Etsa bonnete ba hore u ela hloko boholo ba ho sebeletsa, hobane karolo e 'ngoe le e' ngoe e na le ligrama tse 10 tsa tsoekere e ekelitsoeng, e leng hoo e ka bang 40% ea tekanyo ea letsatsi le letsatsi e khothalletsoang ea tsoekere e eketsehileng bakeng sa basali ke American Heart Association (AHA) le 28% ea chelete e khothalletsoang. bakeng sa banna (12).
Sejo se le seng (li-ounces tse 1,1 kapa ligrama tse 31) se fana ka lik'hilojule tse 160, ligrama tse 12 tsa mafura, ligrama tse 6 tsa mafura a mangata, ligrama tse 14 tsa lik'habohaedreite, ligrama tse 10 tsa tsoekere (ho akarelletsa le ligrama tse 10 tsa tsoekere e ekelitsoeng) le ligrama tse 4 tsa protheine (13).
Haeba u batla snack e nang le tsoekere e tlaase, e nang le khalori e tlaase, Barnana Organic Double Dark Chocolate Crunchy Banana Biscuits ke USDA e netefalitsoeng, e seng GMO certified organic food, 'me e entsoe ka libanana tsa premium.
Poleloana "banana e tsosolositsoeng" e bolela tšebeliso ea libanana tse sa lokelang ho romelloa kantle ho naha ka lebaka la bofokoli kapa lintho tse ling tsa 'mele.
Le hoja lethathamo la metsoako le le lelelele ho feta lihlahisoa tse ling tse lethathamong lena, lijo tsena tse hlabang li entsoe ka lisebelisoa tsa boleng bo phahameng, ho akarelletsa le organic banana mash, organic coconut palm sugar, gluten-free oat flour, tsokolate chips le oli ea kokonate.
Bakeng sa ba nang le vegan kapa ba se nang gluten, banana ena e monate ea chokolete e lefifi le eona ke khetho e ntle.
Sejo se le seng (ligrama tse 1 kapa tse 28) se fana ka lik'hilojule tse 135, ligrama tse 6 tsa mafura (ligrama tse 4 tsa mafura a mangata), ligrama tse 19 tsa lik'habohaedreite, ligrama tse 2 tsa fiber, ligrama tse 8 tsa tsoekere (ho kopanyelletsa le ligrama tse 2 tsa tsoekere) le ligrama tse peli. protheine (14).
Ka lebaka la banana e khotliloeng, e 'ngoe le e 'ngoe ea lijo e fana ka 160 mg ea potasiamo, kapa 5% ea Daily Value (DV) (14).
Enjoy Life ke k'hamphani ea lijo e ikemiselitseng ho hlahisa gluten le lihlahisoa tse kholo tse se nang allergen.Li boetse li fana ka mefuta e fapaneng ea li-snacks le li-snacks.
E entsoe ka chokolete ea semi-sweet ea vegan, protheine ea soneblomo, botoro ea soneblomo, mokopu le peo ea soneblomo, ho loma ha protheine ea chokolete ha se feela meroho, empa hape ha ho na matokomane le linate.
Li-snacks tsena li boetse li tlase ho FODMAPs.Li-FODMAP ke lik'habohaedreite tse fermentable tse amanang le matšoao a bakoang kapa a mpefala ke batho ba bakang lefu la bowel syndrome (IBS) (15).
Natefeloa ke Bophelo Soone Seed Butter Chocolate Protein Bites e kentsoe ka har'a sephutheloana se sebeletsang se le seng sa 1.7-ounce (48g), se nolofalletsang ho laola bongata 'me se ka nkoa neng kapa neng, kae kapa kae.
Mokotla o mong le o mong oa lijo (1.7 ounces kapa 48 grams) o na le melomo e mene 'me o fana ka lik'hilojule tse 230, ligrama tse 15 tsa mafura, ligrama tse 8 tsa mafura a mangata, ligrama tse 23 tsa lik'habohaedreite, ligrama tse 4 tsa fiber le ligrama tse 15 tsa tsoekere (ligrama tse 7 tsa tsoekere. ho eketsoa) le ligrama tse 8 tsa protheine (16).
Haeba u batla ho reka litšepe tsa chokolete, HU ke e 'ngoe ea likhetho tse ntle ka ho fetisisa bakeng sa litatso tse fapaneng, joalo ka chokolete e lefifi ea vanilla le botoro ea almond e butsoitseng chokolete e lefifi ea quinoa.
Ntle le lijo tsa paleo organic, vegan, USDA tse netefalitsoeng tsa organic le lijo tse se nang soya, lisebelisoa tsohle tsa eona tsa sesepa ha li na li-additives, ho kenyeletsoa li-emulsifiers, soy lecithin, tsoekere e hloekisitsoeng le lino tse tahang tse tsoekere.
Mohlala, vanilla crisp chocolate bars e na le metsoako e ts'eletseng feela, ho kenyeletsoa cocoa ea tlhaho, tsoekere e sa hloekisoang ea kokonate, organic, fair trade cocoa butter, organic puffed quinoa, linaoa tsa vanilla le letsoai la leoatle.
Ho feta moo, li monate.Le hoja boholo ba ho sebeletsa e le halofo ea thupa (hoo e ka bang 1 ounce kapa 28 grams), likotoana tsena li na le tatso e matla le e ruileng, 'me lisekoere tse le' ngoe kapa tse peli feela li ka khotsofatsa monate ofe kapa ofe.
Karolo e le 'ngoe (1 ounce kapa 28 grams) ea vanilla crisp chocolate bar e fana ka lik'hilojule tse 180, ligrama tse 13 tsa mafura, ligrama tse 8 tsa mafura a mangata, ligrama tse 14 tsa lik'habohaedreite, ligrama tse 2 tsa fiber le ligrama tse 8 tsa tsoekere (eketsa 7 G) tsoekere) le 2 g protheine (17).
Peanut butter le chokolete ke motsoako oa khale oa tatso.Leha ho le joalo, likhetho tse ngata tsa linoelo tsa peanut butter li ntse li na le oli e sebetsitsoeng haholo le lisebelisoa tsa maiketsetso.
Lijo tse monate tse entsoeng ka sehatsetsing sa tsokolate e lefifi ea peanut butter ke e 'ngoe ea likhetho tse phetseng hantle hobane li entsoe ka lisebelisoa tsa boleng bo holimo, ho kenyeletsoa botoro ea peanut le chokolete e lefifi ea khoebo.
Joalo ka li-snack bar, linoelo tsa Perfect Snack's peanut butter li na le li-powders tsa lijo tse omisitsoeng, tse kenyelletsang khale, folaxe, apole, letheka la rose, lamunu, lemon, papaya, tamati, rantipole, spinach, celery, alfalfa le kelp.
Ntle le ho se be le li-additives le li-preservatives, linoelo tsena tsa peanut butter li na le likhalori tse tlase ebile li ekelitsoe tsoekere ho feta linoelo tse ling tse ngata tse tšoanang le tsa peanut butter tse marakeng (18, 19, 20).
Ho phaella moo, hobane li na le protheine ea raese le phofo ea lehe e omisitsoeng, ke mohloli o motle oa protheine 'me e ka u thusa hore u lule u khotše nako e telele.
Sejo se le seng (likopi tse 2 kapa ligrama tse 40) se ka fana ka lik'hilojule tse 210, ligrama tse 14 tsa mafura, ligrama tse 4,5 tsa mafura a mangata, ligrama tse 16 tsa lik'habohaedreite, ligrama tse 3 tsa fiber, ligrama tse 11 tsa tsoekere (ka ligrama tse 9 tsa tsoekere) le ligrama tse 7 tsa tsoekere. protheine (18).
Lialmonde tse entsoeng ka cocoa tse entsoeng ka metsoako e mehlano feela li ka etsoa hae ntle le tlhoko ea ho iketsetsa seneke sena sa crispy.
Lialmonde tsena tse kenngoeng ka chokolete ha li na metsoako ea gluten le e seng ea GMO, li-preservatives tsa maiketsetso, mebala, tatso le monate.Ho e-na le hoo, li na le lialmonde feela, chokolete e lefifi, sirapo ea maple, letsoai la leoatle le phofo ea cocoa.
Lialmonde ke linate tse nang le phepo e ntle haholo, li na le li-antioxidants tse loantšang maloetse, mafura a phetseng hantle le limatlafatsi tse hlokahalang, ho akarelletsa le vithamine E le manganese.Li boetse li bontšitsoe ho thusa ho fokotsa tlala hobane ke mohloli o motle oa protheine le fiber (21, 22).
Ho thusa ho laola boholo ba ho sebeletsa, o ka reka lialmonde tsena tse phetseng hantle tse koahetsoeng ka chokolete ka liphutheloana tse 1 1/2 ounce (43 g).
Ligrama tse 1 1/2 (ligrama tse 43) li fana ka lik'hilojule tse 240, ligrama tse 16 tsa mafura, ligrama tse 4 tsa mafura a mangata, ligrama tse 18 tsa lik'habohaedreite, ligrama tse 10 tsa tsoekere (ka ligrama tse 9 tsa tsoekere) le ligrama tse 7 tsa protheine. e le khalsiamo, tšepe le potasiamo 6-10% ea DV (23).
E monate joaloka morara o omisitsoeng oa chokolete kapa blueberries, hangata ho thata ho ela hloko palo.Ka lebaka leo, ho bonolo ho ja lik'hilojule kapa tsoekere e ngata ho feta kamoo ho neng ho lebeletsoe kateng.
Nib Mor's Organic Dark Chocolate Wild Maine Blueberry Snacks e kopanya tatso ea tholoana e koahetsoeng ka chokolete le boiketlo ba likotoana tse pakiloeng ka bonngoe.
Lijoana tsena tse monate li rorisoa ka bonolo, monate le monate oa tsona, ha li fana ka lik'hilojule tse ka tlaase ho 100 ka ho sebeletsa.
Li boetse li entsoe ka likaroloana tse nyane tsa lintho tse phelang, ho kenyeletsoa joala ba chokolete, botoro ea cocoa, sucrose, blueberries, lecithin ea soya le vanilla.
Li-Blueberry Snacks tsa Nib Mor's Wild Maine li netefalitsoe ke USDA 'me ha li na gluten, vegan le metsoako eo e seng ea GMO.
Pakete ea lijo tse bobebe tse seng li phuthetsoe (ligrama tse 17) e fana ka lik'hilojule tse 80, ligrama tse 7 tsa mafura, ligrama tse 4 tsa mafura a mangata, ligrama tse 8 tsa lik'habohaedreite, gram e le 'ngoe ea fiber, ligrama tse 5 tsa tsoekere (ligrama tse 5 tsa tsoekere) le gram e le' ngoe ea protheine. (24 dikgerama).).
Granola le li-protein bar ke seneke se tsebahalang.Leha ho le joalo, ka lebaka la maemo a phahameng a tsoekere le liprotheine tse tlase le fiber, ha se li-snack bar tsohle tse ka khethoang hantle.
Ka lehlohonolo, ho na le likhetho tse 'maloa' marakeng tse ka khotsofatsang lerato la hau la tsokolate, ha ka nako e ts'oanang li tletse likhetho tse nang le phepo e nepahetseng.
RXBAR ke e 'ngoe ea liprotheine tse phetseng hantle ka ho fetisisa ka lebaka la fiber ea tsona e phahameng le protheine, ha e na tsoekere e kentsoeng,' me ke lisebelisoa tse nyane feela - tse ngata tsa tsona li kanna tsa sebelisoa ka kichineng.
Haholo-holo, "Chocolate Sea Salt Bar" ea bona e tumme haholo har'a barati ba tsokolate hobane e na le tatso e monate ea chokolete e nang le letsoai.Sebaka se seng le se seng (ligrama tse 52) le sona se na le ligrama tse 12 tsa protheine e khahlang, e etsang hore e be seneke kapa khetho ea kamora ho ikoetlisa (25).
Ha e le metsoako ea eona, bar e entsoe ka lijo tse robeli feela tsa boleng bo holimo, tse kenyelletsang matsatsi, makhooa a mahe, li-cashews, lialmonde, chokolete, cocoa, tatso ea tlhaho le letsoai la leoatle.
Gramu e le 'ngoe (ligrama tse 52) e fana ka lik'hilojule tse 210, ligrama tse 9 tsa mafura, ligrama tse 2 tsa mafura a mangata, ligrama tse 23 tsa lik'habohaedreite, ligrama tse 5 tsa fiber, ligrama tse 13 tsa tsoekere (ligrama tse 0 tsa tsoekere) le ligrama tse 12 tsa protheine ( 25).
Haeba u batla bar ea granola e bolila, joale Pure Elizabeth's Chocolate Sea Salt Old Grain Granola Bar ke khetho e ntle ka ho fetisisa.
Lijoana tsena tse monate le tse monate li na le tsoekere e ngata ea kokonate 'me li entsoe ka metsoako e seng mekae feela ea boleng bo holimo, ho kenyelletsa le likotoana tsa chokolete tse lefifi, li-marshmallows tse puffed, quinoa flakes, oats e se nang gluten, peo ea chia le oli ea kokonate e sa sebetsoang. sinamone.
Li boetse li na le mefuta ea probiotic e ka pholohang ts'ebetso ea ho baka.Li-Probiotic ke libaktheria tse molemo tsa mala tse bontšitsoeng ho ts'ehetsa bophelo bo botle ka kakaretso, ho kenyeletsoa sesole sa 'mele, tsamaiso ea tšilo ea lijo le bophelo bo botle ba pelo (26).
Grama e le 'ngoe (ligrama tse 30) e fana ka lik'hilojule tse 130, ligrama tse 6 tsa mafura, ligrama tse 3.5 tsa mafura a mangata, ligrama tse 19 tsa lik'habohaedreite, ligrama tse 2 tsa fiber, ligrama tse 6 tsa tsoekere (ligrama tse 6 tsa tsoekere) le ligrama tse 3 tsa protheine (ligrama tse 27). )).
Haeba u na le lefu la tsoekere la mofuta oa 2 kapa u latela lijo tsa ketogenic kapa ketogenic, Li-cookie tsa HighKey Mini Chocolate Peppermint ke e 'ngoe ea li-snacks tsa chokolete tse phetseng hantle hobane li na le lik'habohaedreite tse fokolang ebile ha li na tsoekere.
HighKey ke k'hamphani ea lijo e hlahisang li-snacks tse jeoang tsa ketone, lijo-thollo tsa hoseng le metsoako ea ho baka-ho kenyeletsoa le likuku tsena tsa koena tsa chokolete tse crispy.
Li-biscuits li entsoe ka phofo ea almonde, oli ea kokonate le li-sweeteners tsa tlhaho tse kang erythritol, monk fruit le stevia.Hape ha li na li-preservative, mebala ea maiketsetso le monko o monate.
Sejo se le seng (li-biscuits tse 7 kapa ligrama tse 28) se fana ka lik'hilojule tse 130, ligrama tse 13 tsa mafura, ligrama tse 7 tsa mafura a mangata, ligrama tse 11 tsa lik'habohaedreite, ligrama tse 2 tsa fiber, ligrama tse 0 tsa tsoekere le ligrama tse 8 tsa erythross.Joala ba tsoekere le ligrama tse 3 tsa protheine (28).
Ha u batla ho latsoa chokolete e batang, Yasso Chocolate Fudge Frozen Greek Yogurt Bar ke khetho e ntle ka ho fetisisa.
Lisebelisoa tsena tsa tsokolate tsa chokolete li entsoe ka metsoako e fokolang feela (ho kenyeletsoa yogurt e sa mafura ea Greek) 'me e na le lik'halori tse tlaase le liprotheine tse phahameng ho feta lihlahisoa tse ngata tse tšoanang' marakeng.
Ho phaella moo, ho fapana le ice cream, li-bars tsena tsa yogurt tsa Greece li lekanyelitsoe, kahoo ho bonolo ho boloka tsokolate ea hau ea letsatsi le letsatsi ka har'a lipakane tsa hau tsa phepo e nepahetseng.
Ho sa tsotellehe khalori ea tsona e tlaase, li ntse li khotsofatsa ka lebaka la tatso ea tsona e monate, e boreleli le ea chokolete.
Sebaka se le seng (65 g) se fana ka lik'hilojule tse 80, 0 g mafura, 15 g carbohydrate, 1 g fiber, 12 g tsoekere (ho kenyeletsoa 8 g ea tsoekere e ekelitsoeng) le 6 g protheine (29).
Elmhurst ke k'hamphani ea seno e entsoeng ka limela e tsebahalang ka ho hlahisa lihlahisoa tse nang le metsoako e fokolang.
Oatmeal ea eona ea lebese la chokolete ha ho joalo.E na le metsoako e bonolo e tšeletseng feela, ho kenyelletsa le metsi a hloekisitsoeng, oatmeal ea lijo-thollo, tsoekere ea 'moba, cocoa, tatso ea tlhaho le letsoai.
Ntle le ho hloka marenene kapa li-emulsifiers, seno sena sa oatmeal se boetse se na le vegan, ha se na gluten ebile ha se netefatsoe ke GMO.E boetse e na le lijana tse sa khoneng ho boloka tse ka bolokoang habonolo esale pele.
Habohlokoa ho tsohle, oatmeal ea chokolete ea Elmhurst e na le tsoekere e fokolang ho feta lebese le leng le le leng le monate 'marakeng.Leha ho le joalo, tatso ea eona e ruileng ea chokolete e ntse e amoheloa hantle 'me e ka natefeloa ka ho toba ho tloha sehatsetsing kapa ka mor'a ho futhumatsa.
Li-ounces tse robeli (240 ml) tsa lebese lena la chokolete le entsoeng ka oatmeal li fana ka lik'hilojule tse 110, ligrama tse 2 tsa mafura, ligrama tse 0,5 tsa mafura a mangata, ligrama tse 19 tsa lik'habohaedreite, ligrama tse 3 tsa fiber, ligrama tse 4 tsa tsoekere (ho akarelletsa le ligrama tse 4 tsa tsoekere e ekelitsoeng) , le ligrama tse 3 tsa protheine (30).
Seneke se setle ka ho fetisisa sa chokolete bakeng sa hau se ipapisitse le litlhoko tsa hau tsa lijo le likhetho tsa hau.Mohlala, kaha chokolete hangata e na le lihlahisoa tsa lebese, li-vegans kapa batho ba nang le bothata ba ho se mamelle lactose kapa ba kulisoang ke lebese ba ka thabela ho batla lihlahisoa tse netefalitsoeng tsa ho sebelisa li-vegan kapa tse se nang lebese.
Ho phaella moo, lihlahisoa tse ling li ruile ’me li ka jeoa ka tekanyo e nyenyane, ha tse ling li na le lik’hilojule tse fokolang ’me li ka jeoa ka bongata.
Ho sa tsotellehe hore na u batla ho reka sehlahisoa sa mofuta ofe, u batla ho fumana sehlahisoa se nang le tsoekere e tlaase le e entsoeng ka lisebelisoa tsa boleng bo phahameng.
Ka tsela e loketseng, batla lihlahisoa tse se nang li-additives tse feteletseng kapa tse nang le li-additives tse nyenyane, kaha li ka 'na tsa bontša hore sehlahisoa se sebetsoa haholoanyane.
Lijo tse sebelisoang haholo tsa lijo li amahanngoa le likotsi tse eketsehileng tsa botenya, lefu la pelo, le lefu le bakoang ke tsohle (31, 32, 33, 34).
Qetellong, le hoja li-snacks tse ling tsa tsokolate li ka 'na tsa phela hantle ho feta tse ling, ke habohlokoa ho ela hloko boholo ba karolo hobane lik'hilojule le tsoekere li tla eketseha ka potlako.
Ha u reka li-snacks tsa chokolete, lintlha tse lokelang ho nahanoa li kenyelletsa litaba tsa phepo, boleng ba metsoako le litlhoko tsa hau tsa lijo.Ho qoba ho ja lik'hilojule le tsoekere e ngata haholo, ka kopo laola boholo ba boikoetliso ba 'mele.
Le hoja tsokolate e se kamehla e nkoang e le khetho e phetseng hantle, ho na le lihlahisoa tse 'maloa' marakeng tse ka khotsofatsang litakatso tsa hau tsa tsokolate le ho fana ka khetho ea phepo e nepahetseng le e phetseng hantle.
Ka kakaretso, batla lijo tse bobebe tse nang le tsoekere e fokolang 'me li na le limatlafatsi (tse kang lialmonde kapa quinoa e puffed quinoa) tse fanang ka limatlafatsi tse ling tse kang protheine le fiber.
Ntho ea bohlokoa ka ho fetisisa ke ho etsa bonnete ba hore u khetha seneke se ka finyellang litlhoko tsa hau ka botlalo, ho latela boholo ba ho sebeletsa, tatso le mokhoa oa ho etsa.
Sengoliloeng sena se qaqisa chokolete e lefifi le melemo ea eona ea bophelo bo botle.Ha e le hantle e ruile li-antioxidants le limatlafatsi tse molemo.
Ho na le lichokolete tse lefifi tse makholo.Bala tataiso ena ho fumana mofuta o motle oa chokolete e lefifi eo u ka e rekang le ho e qoba.
Tsokolate ke sejo se monate seo hangata se tlisang matla kapa maikutlo a matla.Mefuta e meng ea chokolete, haholo chokolete e lefifi, ka tlhaho e na le caffeine…
Zinc e ameha lits'ebetsong tse ngata tsa bohlokoa 'meleng oa hau' me e bohlokoa bakeng sa bophelo bo botle.Tsena ke lijo tse 10 tse ntle ka ho fetisisa tse nang le zinki tse phahameng ka ho fetisisa.
Bafuputsi ba re ho ja chokolete e lefifi ho ka fetola khafetsa maqhubu a boko ba hau, e leng ho ka thusang ho ntlafatsa mohopolo le ho fokotsa khatello ea maikutlo.
Chokolete e lefifi e entsoe ka ho kopanya mafura le tsoekere le phofo ea cocoa.Sengoliloeng sena se hlahloba hore na chokolete e lefifi e ka jeoa e le karolo ea li-ketone tse phetseng hantle.
Leha linaoa tsa cocoa li tsebahala haholo ka karolo ea tsona tlhahisong ea chokolete, linaoa tsa cocoa li 'nile tsa sebelisoa ka makholo a lilemo ka lebaka la thepa ea tsona ea bongaka.Mona ke libaka tse 11 tse phetseng hantle,…
Ka lebaka la litaba tsa metsoako e molemo e kang polyphenols, flavanols le katechine ka chokolete e lefifi, hangata e bitsoa lijo tsa bophelo bo botle.Eona ena…
Haeba u reka lichokolete, mohlomong u hlokometse hore liphutheloana tse ling li re li na le cocoa, ha tse ling li re cocoa.Sengoliloeng sena se u joetsa phapang…
Linate li tletse limatlafatsi tse molemo, tse ka fokotsang kotsi ea mafu a mangata.Ena ke tlhahlobo e qaqileng ea linate tse 9 tse phetseng hantle.
Ho tseba haholoanyane ka mechini ea chokolete ka kopo ikopanye le rona:
suzy@lstchocolatemachine.com
www.lstchocolatemachine.com
Mohala/whatsapp:+86 15528001618(Suzy)