LST ndiyo Mutengesi Wepamusoro wemichina ine chekuita nechokoreti.

Isu tinopa Yese Chocolate Plant Solution.

Please contact suzy@lstchocolatemachine.com /whatsapp:+8615528001618 to inquiry

Ongororo yazvino yakabudiswa muEuropean Journal yePreventive Cardiology yakaratidza:

Kuenzaniswa nekudya chokoreti <1 nguva pavhiki, njodzi yecoronary artery disease yakanga yakaderera zvikuru kune vanhu vaidya chokoti> 1 nguva / vhiki kana 3.5 nguva / mwedzi.

Vanhu vanosvika 336,289 vakapinda muchidzidzo ichi, vakaongorora zvirwere zvemoyo zvinosanganisira coronary artery disease, acute myocardial infarction uye acute coronary syndrome, uye vakazoguma vaguma.

Ndezvipi zvinovaka muviri muchokoreti?

Flavanols: Iyo mbishi yechokoreti, cocoa ine yakanyanya kugutsikana yeflavanols mumiti yechisikigo.Ichi chinhu chinogona kuderedza kunamatira kwemaplatelet muropa kuchengetedza hutano kuyerera kweropa uye kuchengetedza yakajairika BP mumuviri wemunhu.Panguva imwecheteyo, inewo antioxidant properties.Bonde, rinogona kudzivirira myocardium.

Methylxanthine: Iine mhedzisiro ye diuresis, myocardial excitement, uye vasodilation.Kune vanhu vane high blood pressure, kuidya kunogona kubatsira kuderedza BP uye kunonoka vascular sclerosis, nepo vasodilation inogona kuita kuti ropa rifambe zvakanaka uye kudzivirira myocardial uye cerebral infarction.

Polyphenols: Kuenzaniswa nezvimwe zvirimwa, cocoa ine yakanyanya kukwira ye polyphenols.Iyo ine antioxidant mhedzisiro, uye oxidative kukuvara ndicho chikonzero chakakosha chechirwere chemoyo chemoyo.Polyphenols inogona kuvharidzira "yakaipa cholesterol", kuderedza maitiro ekuputika, uye kuderedza kuumbwa kwevhavha, nokudaro kudzivirira arteriosclerosis, coronary heart disease uye myocardial infarction.

Stearic acid: inogona kuderedza huwandu hweplatelet volume, nokudaro kuderedza kuumbwa kweropa, kudzivirira kuumbwa kweatherosclerotic plaque uye thrombus.

Kune machokoreti akawanda, ndinofanira kusarudza sei?

Chokoreti yemukaka, chokoreti chena, chokoreti yakasviba, chokoreti yemichero yakaomeswa, keke rechokoreti ...

Machokoreti akawandisa pamusika.Ndeipi inogona kuderedza njodzi yechirwere chemoyo?

Tsvagiridzo inotiudza-yakasviba chokoreti hongu!
Chokoreti yakasviba ndiyo chokoreti yakachena kwazvo.Zvinyorwa zvecocoa 70-99%, uye mukaka wemukaka uri pasi pe12%.Shuga nemunyu zvakaderera.Zvokudya zvataunza pamusoro zvakare zvakakwirira.Saka tinokurudzira chokoreti yakasviba panzvimbo yemukaka chokoreti kana chokoti ine shuga yakawanda.

Chokoreti yakasviba inodzivirira vascular senescence kuburikidza ne-anti-oxidation, panguva imwechete inogona kuderedza ropa rekudzivirira kuoma kwemidziyo yeropa, kudzivisa kuvhara ropa uye kudzivirira thrombosis.Inogona kunzi "mwari anodzivirira" wehutano hwemwoyo.

Yakawanda sei chokoreti yakakodzera?

Vanhu vazhinji vanoti sezvo chokoreti yakasviba yakanaka, saka idya chocolate yakasviba yakawanda, asi izvi hazvisizvo.Kudya zvakanyanya hakungodziviriri chirwere chemwoyo chete, kuchavawo kukuvadza kumuviri.Ndeupi huwandu hwakakodzera, zvimwe zvidzidzo zvinotenda kuti:

Iyo yakanyanya kukodzera chokoreti kudya ndeye 45g / vhiki, uye> 100g / vhiki inogona kukanganisa hutano hwayo.

Kureva kuti, zviri nani kudya kanenge kamwe pavhiki, kana 2-3 nguva.Kana iwe ukadya zuva rega rega uye uchidya zvakanyanya, zvinounza mhedzisiro yakaipa, nekuti yakawandisa kudya kunoreva yakawandisa simba rekudya.Kugadzira yakashata metabolic mhedzisiro, kuratidzika kufutisa, kufutisa, uye kufutisa ndicho chikonzero chikuru chechirwere chemoyo.

Chocolate chaizvoizvo ine zvayakanakira nezvayakaipira

Sezvatinoziva tose, chokoreti chikafu chepamusoro-calorie.

Kunyanya kunwa chokoreti kuchawedzera kudyiwa kwekoriori yemuviri, zvichikonzera kuwedzera uremu uye kunyange kufutisa.

Kudya chiyero chepakati chechokoreti yakasviba kune zvakawanda zvakanakira pane zvisingabatsiri.Kusadya zvisingasviki 100 magiramu echokoreti yakasviba pasvondo uye kutevera yakazara calorie kudya kunogona kuderedza njodzi yechirwere chemoyo.

Saka, shamwari dzinoda chokoreti, iwe pakupedzisira une chikonzero chekudya chokoti!

Ndiani asina kukodzera chokoreti?

Vana vari pasi pemakore masere havafaniri kudarika-kudya chokoti, nokuti ichakanganisa huwandu hwezvokudya zvinodyiwa;

Vanhu vane chirwere cheshuga vanofanira kudya chokoreti shoma kana kusadya;

Vanhu vane gastroesophageal reflux vanofanira kudzivisa kudya chokoreti, kunyanya kana vachinzwa kupisa mushure mekudya chokoreti, regai kuidya.

Zvese mune zvese, chokoreti ine zvayakanakira nezvayakaipira, asi iyo yakaringana yechokoreti nhema ndeyechokwadi yakawanda kupfuura yakashata!

Ndinokushuvirai mese mufaro uye unotapira Qixi Mutambo, idyai mushure mekuravira kwenguva refu kwemasiwiti matema, muchifara, munogona zvakare kuchengetedza hutano hwenyu.Wadii kuzviita?

Happy Chinese Valentine's Day!