Uri kutambudzwa nemburwa kunyangwe wapfuura kuyaruka here?Chirevo chitsva chinogona kuita kuti iwe udzivise zvimwe zvekudya.

Ongororo yevanopfuura 24,000 vakuru vechiFrench vakawana kuti kutapira uye kwakakora - kunyanya chokoreti yemukaka, zvinwiwa zvinotapira, zvigadzirwa zvemukaka, uye chikafu chine shuga kana chine mafuta - zvese zvakaratidza kukwidza kusawirirana kwezits.

Zvitsva zvitsva "zvinoita sekutsigira pfungwa yokuti kudya kwekuMadokero (kupfuma muzvigadzirwa zvemhuka uye zvokudya zvine mafuta uye shuga) zvinosanganiswa nekuvapo kwechigamba mukukura," akadaro boka rinotungamirirwa nedermatologist Dr. Emilie Sbidian, weMondor Hospital mu Paris.

"Ichi chidzidzo chitsva chinosimbisa izvo zvandaigara ndichitenda, kuti kudya kwakakodzera chinhu chinokosha chekurapa acne," akadaro Dr. Michele Green, weLenox Hill Hospital muNew York City.

"Chimwe chezvikonzero nei ichi chepamusoro 'glycemic' chikafu - chakakwira mushuga - chinokonzeresa mburwa, ndechekuti inoshandura yakajairika simba remahomoni emunhu," Green akatsanangura."Izvi zvekudya zvine shuga yakawanda zvinogona kukonzera kukwira kwe insulin uye izvi zvinokanganisa mamwe mahormone, izvo zvinotungamira mukukura kweacne."

Kuwedzera kune izvozvo, Green akati, "kunewo zvidzidzo zviri kuramba zvichitarisa mahormone anodyiswa mombe muchikafu chadzo, izvo zvinogona kukanganisa kukura kweacne."

Chidzidzo chitsva chakanangana neacne muvakuru, kwete kune vanhu vadiki pane makore gumi nemasere.Kusiyana nezvidzidzo zvakawanda zvekare, iyi yaive yakaoma zvakanyanya.Zviuru zvevatori vechikamu veFrance zvakazadza muongorori-akasimbiswa e24-awa rekudya rekodhi mukati memavhiki maviri.Mune aya madhayari echikafu, vatori vechikamu vakanyora zvese zvekudya nezvinwiwa zvinodyiwa, uye pamari ipi.

Mhedzisiro: Mushure mekugadzirisa zvinhu zvakati wandei zvinokangaidza, zvimwe zvekudya - mukaka, mafuta uye shuga - zvakabuda sezvingangoita mapundu.

Huwandu hwakakosha.Semuenzaniso, kuva negirazi rimwe chete remukaka pazuva kwakawedzera mikana yekuputika ne12 muzana, uye girazi rechinwiwa chine shuga (sesoda) yakasimudza ne18 muzana.

Asi inwa magirazi mashanu echinwiwa chine shuga kana mukaka muzuva, uye mikana yako yekuvandudza zits yakakwira nekanopfuura kaviri kana 76 muzana, zvichiteerana.

Zvikafu zvine mafuta zvairatidza kusaita ganda revanhu, zvingave: Chikamu chimwe chemafuta (funga French fries, burgers) chikafu kana shuga yekubata (shuga donuts, makuki) yakawedzera mikana yekubuda ne54 muzana, chidzidzo chakawana.

Uye "chikafu chakakwana chezvigadzirwa zvine mafuta uye zvine shuga" zvakawedzera kusawirirana zvakapetwa kasere, boka reSbidian rakashuma.

Kakawanda, "vanhu vakuru vane acne ikozvino vakawanikwa vasina mukana wekuva nehutano hwekudya," boka reFrance rakagumisa.

Uye zvakadini nechokoreti?Kudya chokoreti yemukaka kwaiita sekunge kwakasungirirwa panjodzi yeacne, zvichikwidza mikana yekubuda ne28 muzana, vaongorori vakawana.Asi kudyiwa kwechokoreti yakasviba shoma kwakanyatso kusungirirwa kune gumi muzana yakaderera maitiro eacne.

Zvokudya zvine utano - zvakadai semiriwo, hove uye mamwe mari-based fare - zvakasungirirwawo nekuderedza kwehuputi kuvanhu vakuru, zvakawanikwa zvakaratidza.

“Varwere vezvigwere vanotambura nekuzvitarisira pasi uye kuora mwoyo, uye vazhinji vanoramba vaine mavanga emuviri, ayo vanoramba vachigara kumeso kwavo kweupenyu hwese,” akadaro.

Muchokwadi, "acne inyaya yakakosha uye yepfungwa inowanzoregeredzwa," Green akawedzera.

"Zvimwe zvidzidzo zvinoda kuitwa asi zvakakosha kuti tiongorore basa rekudya, chikafu uye makemikari, uye maitiro azvo pamazinga ehomoni eropa, acne, uye hutano hwedu zvachose," akadaro.
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