Isu tinopa zvigadzirwa zvatinofunga kuti zvinobatsira kuvaverengi.Kana iwe ukatenga kuburikidza neichi chinongedzo chiri papeji ino, tinogona kuwana komisheni diki.Iyi ndiyo nzira yedu.
Chokoreti yakagadzirwa kubva kumbeu yemuti wekoko yakaratidzwa kuti inokurudzira kusunungurwa kwemakemikari anonzwa-akanaka muuropi, kusanganisira endorphins uye serotonin (1).
Nekudaro, hazvisi zvese zvigadzirwa zvechokoreti zvakafanana.Mazhinji ane ma-calorie, akawedzerwa shuga uye zvakanyanya kugadziriswa zvinhu.
Kunyangwe iwe uchida kutenga iri nyore chokoreti bar kana kuti uchida kudya chimwe chinhu chakaomarara, kana uchitenga chokoreti snack, unofanirwa kufunga nezve zvinovaka muviri uye kunaka kwechigadzirwa.
Mutengo wakazara nechiratidzo chedhora ($ kusvika $$) unoratidzwa pazasi.Chiratidzo chemadhora 1 chinoreva kuti chigadzirwa chiri pamutengo wakadzikama, nepo chiratidzo chemadhora matatu chinoreva kuti mutengo wakakwira.
Kazhinji, mutengo wepakati i$0.23–$2.07 paaundi (28g), kana $5–$64.55 papakiti, kunyangwe mitengo ichisiyana zvichienderana nekuti unotenga kupi uye kuti unowana zvimedu zvakawanda.
Ndapota cherechedza kuti kuongorora uku kunosanganisira zvakasiyana-siyana zvezvigadzirwa, kusanganisira mabhisikiti, crispy foods, bar foods uye zvinwiwa, uye pane nguva dzose hapana kuenzanisa kwemutengo wakananga.
JOJO's yepakutanga kusava nemhosva chokoreti mabara ndiyo yakanakisa snack sarudzo yechokoreti ine hutano hwese, nekuda kwekunaka kwavo kwechokoreti uye crunchiness, nepo yakakwirira mapuroteni uye fiber zvirimo, izvo zvinogona kukubatsira iwe kuchengetedza kugutsikana kwenguva refu.
Izvo zvakare zvinogadzirwa kubva kune zvishanu chete zvemhando yepamusoro zvigadzirwa, zvinosanganisira yakasviba chokoreti, maarumondi, pistachios, akaomeswa cranberries uye hemp protein.
Hemp protein inogadzirwa kubva mhodzi dzehemp uye ndeimwe yemapuroteni mashoma ezvirimwa ane ese mapfumbamwe akakosha amino acids, zvichiita kuti ive imwe yematsime eprotein akazara (2, 3).
Pamusoro peiyo pfupi ingredient rondedzero, JOJO's bar inopawo vegan, gluten-isina, isiri-GMO yakasimbiswa chikafu, soy-isina uye paleo-inoshamwaridzika.
Bhara rimwe chete (34 gramu) rinopa 180 makorikori, 13 magiramu emafuta, 6 magiramu emafuta akazara, 11 magiramu emacarbohydrates, 4 magiramu efiber, 8 magiramu eshuga (kusanganisira 8 magiramu eshuga yakawedzerwa) uye magiramu mashanu emapuroteni (4). )
Aya mabhawa ane zvimwe zvitatu zvinonaka-nzungu butter, macadamia uye raspberry.Zvose izvi zvine magiramu mashanu eprotein-based protein uye asingasviki mazana maviri emacalorie.
Chokoreti yerima ine cocoa yakakwira kupfuura chokoreti yemukaka, kazhinji kacho 70% yecocoa.Nekuda kweizvozvo, zvirimo zvepolyphenols muchokoreti yakasviba zvakanyanya.Polyphenols zvinomera zvinosanganiswa zvine inoshanda antioxidant chiitiko (5, 6).
Muchokwadi, zvidzidzo zvekutarisa zvakabatanidza kushandiswa kweiyo antioxidant-yakapfuma chokoreti yakasviba ine mabhenefiti ehutano hwemoyo uye kushanda kwehuropi (6, 7, 8).
Kunyangwe iyo shuga uye yakawedzera mafuta emukati yechokoreti yakasviba kazhinji yakaderera pane iyo yemukaka chokoreti, iyo shuga yemukati yeyakasviba zvigadzirwa zvechokoreti inogona kunge ichiri yakakwirira.Naizvozvo, zvakakosha kuti utarise iyo nutrition label uye ingredient rondedzero usati watenga chigadzirwa.
Taza Chocolate ikambani iri muMassachusetts inogadzira zvigadzirwa zvemhando yepamusoro zvakagayiwa chokoreti.
Pamusoro pekupihwa chitupa neDhipatimendi rekurima reUS (USDA) kune gluten-isina, isiri-GMO zvinhu uye organic certification, Taza yave zvakare yekutanga yekuUS kugadzira chokoreti kugadzira yechitatu-bato yakasimbiswa yakananga chirongwa chekutengeserana.
Taza's direct trade certification inova nechokwadi chekuti zvigadzirwa zvecocoa zvinobva kune varimi vecocoa beans uye kuti varimi ava vecocoa beans vanobatwa zvakanaka uye vanobhadharwa nemitengo yakakwira kana kupfuura mitengo yepamusika.
Aya mapeni akasviba echokoreti anogadzirwa nezvinhu zviviri chete: grated organic cocoa bhinzi uye organic shuga yenzimbe.Ivo vakakwana kune avo vanoda yakadzika, zvishoma inovava kuravira kwerima chocolate.
Kudya kumwe hafu yendiro.Zvakadaro, sezvo iine 85% cocoa, kunyangwe kuruma kudiki kunokwana kugutsa zvaunoda chokoreti.
Imwe hafu yedhisiki (1.35 ounces kana 38 gramu) inopa 230 macalorie, 17 magiramu emafuta, 10 magiramu emafuta akazara, 14 magiramu emacarbohydrates, 5 magiramu efayibha, magiramu matanhatu eshuga uye magiramu mashanu emapuroteni (9).
Kana iwe uchida yakasviba chokoreti snacks, unogona kudya chimwe chinhu, barkTHINS snack yakasviba chokoreti ndeimwe yeakanakisa sarudzo.
Iyi snacks yechokoreti yakakora uye ine munyu zvishoma, uye inogadzirwa kubva kuzvinhu zvitatu zviri nyore-chokoreti yakasviba, mhodzi dzenhanga uye munyu wegungwa.Izvi zvinongedzo zvakare zvakatemerwa kutengeserana zvakatenderwa uye hazvina certified ye genetic modification.
Pamusoro pekupa brittleness yakanaka, mhodzi dzenhanga zvakare dzakapfuma mune zvakawanda zvakakosha zvinovaka muviri, kusanganisira manganese, phosphorus, magnesium, iron, zinc uye mhangura (10, 11).
Iva nechokwadi chekuteerera kukura kwekushumira, nokuti kushumira kwega kwega kune magiramu gumi eshuga yakawedzerwa, inenge 40% yehuwandu hwemazuva ose hunokurudzirwa hweshuga yevakadzi neAmerican Heart Association (AHA) uye 28% yehuwandu hunokurudzirwa. kuvarume (12).
Imwe kushanda (1.1 ounces kana 31 gramu) inopa macalorie 160, magiramu gumi nemaviri emafuta, magiramu matanhatu emafuta akazara, 14 magiramu emacarbohydrates, 10 magiramu eshuga (kusanganisira magiramu gumi eshuga yakawedzerwa) uye magiramu mana emapuroteni (13).
Kana iwe uchitsvaga yakaderera-shuga, yakaderera-calori crunchy snack, Barnana Organic Double Dark Chocolate Crunchy Banana Biscuits ndeye USDA yakasimbiswa, isiri-GMO yakasimbiswa organic chikafu, uye yakagadzirwa kubva kumabhanana ekutanga.
Izwi rekuti "bhanana rakagadziridzwa" rinoreva kushandiswa kwemabhanana asina kukodzera kutengeswa kunze kwenyika nekuda kwekuremara kana zvimwe zvinhu zvemuviri.
Kunyange zvazvo rondedzero yacho yakarebesa kupfuura zvimwe zvigadzirwa zviri parunyorwa urwu, zvikafu izvi zvakakanuka zvinogadzirwa nemhando yepamusoro-soro, zvinosanganisira organic banana mash, organic coconut palm sugar, gluten-free oat flour, chokoreti machipisi uye kokonati mafuta.
Kune avo vari vegan kana gluten-isina, iyi organic yakasviba chokoreti banana crisp zvakare isarudzo yakanaka.
Imwe kushanda (1 ounce kana 28 gramu) inopa 135 makorikori, magiramu matanhatu emafuta (4 magiramu emafuta akazara), 19 magiramu emacarbohydrates, 2 magiramu efiber, 8 magiramu eshuga (kusanganisira 2 magiramu eshuga yakawedzerwa) uye 2 gramu. mapuroteni (14).
Kutenda kune bhanana rakakanyiwa, imwe neimwe inoshandiswa inopawo 160 mg ye potassium, kana 5% yeDaily Value (DV) (14).
Nakidzwa neHupenyu ikambani yechikafu yakazvipira kugadzira gluten uye hombe-isina zvigadzirwa.Vanopawo zvakasiyana-siyana zvevegan zvekudya uye zvekudya.
Yakagadzirwa nevegan semi-inotapira chokoreti, sunflower protein, sunflower butter, pumpkin uye sunflower mhodzi, aya mapuroteni echokoreti akaruma haasi ezvinomera chete, asiwo haana nzungu nenzungu.
Izvi zvekudya zvakare zvakaderera muFODMAPs.FODMAPs inovirisa makhahydrates ane chokuita nezviratidzo zvinokonzerwa kana kuipa nevanhu vanokonzera kutsamwa bowel syndrome (IBS) (15).
Nakidzwa neHupenyu Sunflower Seed Butter Chocolate Protein Bites akaiswa mu1.7-ounce (48g) single-serving package, izvo zvinoita kuti zvive nyore kudzora huwandu uye inogona kutorwa chero nguva, chero kupi.
Homwe imwe neimwe yekudya (1.7 ounces kana 48 gramu) ine miromo mina uye inopa 230 macalorie, 15 gramu emafuta, 8 magiramu emafuta akazara, 23 magiramu emacarbohydrates, 4 magiramu efiber, uye 15 magiramu eshuga (7 magiramu eshuga. akawedzera) uye 8 magiramu emapuroteni (16).
Kana iwe uchida kutenga chokoreti mabara, HU ndeimwe yesarudzo dzakanakisa dzemhando dzakasiyana siyana, senge vanilla crisp yakasviba chokoreti uye almond butter puffed quinoa rima chokoreti.
Kunze kwe paleo organic, vegan, USDA certified organic foods uye soy-free foods, sipo dzayo dzose hadzina zvimwe zvinowedzera, kusanganisira emulsifiers, soy lecithin, shuga yakanatswa uye shuga doro.
Semuenzaniso, vanilla crisp yakasviba chokoreti mabara ane zvitanhatu chete zvinosanganisa, zvinosanganisira organic cocoa, isina kucheneswa organic kokonati shuga, organic, fair trade cocoa butter, organic puffed quinoa, organic vanilla bhinzi, uye gungwa munyu.
Uyezve, zvinonaka.Kunyangwe saizi yekushandira iri hafu yetsvimbo (inenge 1 ounce kana 28 magiramu), zvidimbu izvi zvine simba uye rakapfuma flavour, uye imwe chete kana maviri masikweya anogona kugutsa chero kutapira.
Imwe kushanda (1 ounce kana 28 magiramu) yevanilla crisp yakasviba chokoreti bar inopa 180 makorikori, 13 magiramu emafuta, 8 magiramu emafuta akazara, 14 magiramu emacarbohydrates, 2 magiramu efiber, uye 8 magiramu eshuga (wedzera 7 G) shuga) uye 2 g mapuroteni (17).
Peanut butter uye chokoreti ndeye classic flavour musanganiswa.Pasinei neizvi, sarudzo dzakawanda dzemukombe wepeanut butter dzichiri nemafuta akagadzirwa uye zvigadzirwa zvekugadzira.
Perfect Snacks firiji yakasviba chokoreti peanut butter makapu ndeimwe yesarudzo ine hutano nekuti inogadzirwa kubva kune yepamusoro-mhando organic ingredients, kusanganisira nzungu ruomba uye fair trade chocolate yakasviba.
Kufanana nemabhawa ekudya, Perfect Snack's peanut butter cups ine siginecha yezvikafu zvakaomeswa, zvinosanganisira kale, flaxseed, apple, rose hip, orenji, ndimu, papaya, matomatisi, karoti, sipinachi, celery, alfalfa, uye kelp Uye mbeveve.
Pamusoro pekusava nezvinowedzerwa uye zvinochengetedza, makapu enzungu aya ane macalorie akaderera uye akawedzera shuga pane mamwe akawanda akafanana makapu enzungu pamusika (18, 19, 20).
Pamusoro pezvo, nekuti zvine mupunga protein uye yakaomeswa zai rehupfu, iwo sosi yakanaka yemapuroteni uye anogona kukubatsira kuti ugare wakaguta kwenguva yakareba.
Imwe kushanda (2 makapu kana 40 magiramu) inogona kupa 210 macalorie, 14 magiramu emafuta, 4.5 magiramu emafuta akazara, 16 magiramu emacarbohydrates, 3 magiramu efiber, 11 magiramu eshuga (ane 9 magiramu eshuga) uye magiramu manomwe mapuroteni (18).
Iyo yakaonda yakanyikwa yakasviba chokoreti cocoa poda maarumondi akagadzirwa ane zvishanu chete zvinongedzo anogona kunge akagadzirwa kumba pasina chikonzero chekugadzira ichi crispy snack iwe pachako.
Aya maarumondi akanyikwa chokoreti haana gluten uye asiri GMO zvinongedzo, zvekugadzira zvekuchengetedza, mavara, zvinonaka uye zvinotapira.Pane kudaro, zvinongove nemaarumondi, chokoreti yakasviba, sirasi yemepu, munyu wegungwa uye cocoa poda.
Maarumondi ane hutano hunoshamisa, akapfuma mukurwisa antioxidants, mafuta ane hutano uye zvakakosha zvinovaka muviri, kusanganisira vhitamini E uye manganese.Ivo zvakare vakaratidzwa kubatsira kuderedza nzara nekuti ivo vane yakanaka sosi yemapuroteni uye fiber (21, 22).
Kuti ubatsire kudzora saizi yekushumira, unogona kutenga aya maarumondi ane hutano akavharwa nechokoreti mu 1 1/2 ounce (43 g) mapakeji ekubatira kamwe chete.
Imwe neimwe 1 1/2 ounces (43 gramu) inopa 240 makorikori, 16 magiramu emafuta, 4 magiramu emafuta akazara, 18 magiramu emacarbohydrates, 10 magiramu eshuga (ane 9 magiramu eshuga akawedzerwa) uye 7 gramu eprotein, pamwe chete. se calcium, iron uye potassium 6-10% yeDV (23).
Sezvinonaka sechokoti mazambiringa akaomeswa kana blueberries, zvinowanzoomera kubhadhara chiyero.Somugumisiro, zviri nyore kushandisa macalorie akawanda kana shuga kupfuura zvinotarisirwa.
Nib Mor's Organic Dark Chocolate Wild Maine Blueberry Snacks inosanganisa kunaka kwechokoreti-yakafukidzwa muchero pamwe nekureruka kwezvimedu zvezvikafu zvega zvega.
Izvi zvinonaka zvine muchero zvinorumbidzwa nekupfava, kunyorova uye kutapira, uku zvichipa isingasviki zana macalorie pasevhisi.
Izvo zvakare zvinogadzirwa kubva kune zvidiki zvidiki zve organic zvinongedzo, zvinosanganisira chokoreti doro, cocoa bhotela, sucrose, blueberries, organic soy lecithin uye vanilla.
Nib Mor's Wild Maine Blueberry Snacks inosimbiswa organic neUSDA uye haina gluten-isina, vegan, uye isiri-GMO zvimisikidzo.
Pakiti yezvokudya zvagara zvarongwa (magiramu 17) inopa macalorie 80, magiramu manomwe emafuta, magiramu mana emafuta akazara, magiramu masere emacarbohydrates, giramu 1 refaibha, magiramu mashanu eshuga (magiramu mashanu eshuga yakawedzerwa) uye giramu rimwe remapuroteni. (24 gramu).)
Granola nemaprotein bars chikafu chakakurumbira.Nekudaro, nekuda kwehuwandu hwehuwandu hweshuga dzakawanda uye yakaderera mapuroteni uye fiber zvirimo, haasi ese akafanorongedzerwa masnack bars ane hutano sarudzo.
Nenzira yakanaka, pane zvishoma zvingasarudzwa pamusika zvinogona kugutsa rudo rwako rwechokoreti, panguva imwe chete ichizadzwa nesarudzo dzinovaka muviri.
RXBAR iri pakati pemapuroteni ane hutano hwakanyanya nekuda kweiyo yakakwira fiber uye mapuroteni emukati, hapana shuga yakawedzerwa, uye shoma shoma yezvigadzirwa zvese-zvizhinji zvacho zvinogona kutoshandiswa mukicheni.
Kunyanya, Chocolate Sea Salt Bar yavo inofarirwa zvikuru pakati pevanoda chokoreti nekuti ine yakapfuma, yakapfuma chokoreti inonaka ine kubata kwemunyu.Bhawa rega rega (52 magiramu) rinewo magiramu gumi nemaviri eprotein inokatyamadza, zvichiita kuti ive snack kana post-workout sarudzo (25).
Kana zviri zvezvisungo zvayo, bhawa rinogadzirwa nezvisere chete zvemhando yepamusoro, zvinosanganisira misi, mazai machena, macashews, maarumondi, chokoreti, koko, zvinonaka zvechisikigo uye munyu wegungwa.
Giramu rimwe chete (52 magiramu) rinopa 210 macalorie, 9 magiramu emafuta, 2 magiramu emafuta akazara, 23 magiramu emacarbohydrates, 5 magiramu efayibha, 13 magiramu eshuga (0 magiramu eshuga yakawedzerwa) uye gumi nemaviri emapuroteni ( 25).
Kana iwe uchida crunchy granola bar, ipapo Pure Elizabeth's Chocolate Sea Salt Old Grain Granola Bar ndiyo yakanakisisa sarudzo.
Aya mabhawa anotapira uye anonaka akapfuma mune organic coconut shuga uye anogadzirwa ane mashoma emhando yepamusoro zvigadzirwa, zvinosanganisira fair-trade yerima chokoreti chunks, puffed marshmallows, quinoa flakes, gluten-free oats, chia mhodzi, uye isina kugadzirwa kokonati Mafuta uye sinamoni.
Izvo zvinewo maprobiotic strains anogona kupona mukubika.Probiotics inobatsira gut mabhakitiriya akaratidzwa kutsigira hutano hwese, kusanganisira immune system, digestive system, uye hutano hwemoyo (26).
Rimwe giramu (30 magiramu) rinopa 130 makorikori, 6 magiramu emafuta, 3.5 magiramu emafuta akazara, 19 magiramu emacarbohydrates, 2 magiramu efiber, 6 magiramu eshuga (6 magiramu eshuga yakawedzerwa) uye 3 magiramu emapuroteni (27 magiramu). )).
Kana iwe uine Type 2 chirwere cheshuga kana uchitevera ketogenic kana ketogenic kudya, HighKey Mini Chocolate Peppermint Cookies ndeimwe yeakanakisa hutano chokoreti snacks nekuti yakaderera mumacarbohydrates uye haina shuga.
HighKey ikambani yechikafu inogadzira chikafu chinodyiwa cheketone, zviyo zvemangwanani uye musanganiswa wekubikira-kusanganisira aya crispy chokoreti mint cookies.
Mabhisikiti anogadzirwa nehupfu hwearumondi, kokonati mafuta uye zvinotapira zvechisikigo senge erythritol, monk muchero uye stevia.Izvo zvakare hazvina zvigadziriso, mavara ekugadzira uye zvinonhuwira.
Imwe kushanda (7 mini biscuits kana 28 gramu) inopa 130 makorikori, 13 magiramu emafuta, magiramu manomwe emafuta akazara, 11 magiramu emacarbohydrates, 2 magiramu efiber, 0 magiramu eshuga, uye magiramu masere erythross.Shuga doro uye 3 magiramu emapuroteni (28).
Paunoda kuravira chokoreti inotonhora, Yasso Chocolate Fudge Frozen Greek Yogurt Bar ndiyo yakanakisa sarudzo.
Iyi chokoreti fudge bars inogadzirwa nediki shoma yezvigadzirwa (kusanganisira isiri-mafuta yeGreek yoghurt) uye ine yakaderera calorie yemukati uye yakakwirira mapuroteni emukati pane akawanda akafanana zvigadzirwa pamusika.
Pamusoro pezvo, kusiyana neaizikirimu, aya akaomeswa eGreek yoghurt mabhawa akaganhurwa, saka zviri nyore kuchengeta chokoreti yako yezuva nezuva mukati mezvinangwa zvako zvekudya.
Zvisinei nekushomeka kwavo kwekoriori, vachiri kugutsa nekuda kwekunaka kwavo, kutsetseka kwemavara uye chocolate flavour.
Bhara rimwe (65 g) rinopa 80 makorikori, 0 g mafuta, 15 g carbohydrate, 1 g fiber, 12 g shuga (kusanganisira 8 g shuga yakawedzerwa) uye 6 g mapuroteni (29).
Elmhurst ikambani yezvinwiwa inodyarwa inozivikanwa nekugadzira zvigadzirwa zvine zvidiki zvinosanganisa.
Chokoreti yayo mukaka oatmeal haisi iyo.Iine zvitanhatu chete zvakapfava zvinosanganisa, zvinosanganisira mvura yakasefa, yakazara zviyo oatmeal, shuga yenzimbe, koko, zvinonaka zvechisikigo uye munyu.
Pamusoro pekusava negums kana emulsifiers, ichi oatmeal chinwiwa zvakare vegan, gluten-isina uye haina kusimbiswa neGMO.Iyo ine zvakare midziyo isingagadzike inogona kuchengetwa zviri nyore pamberi.
Zvakanakisa zvezvose, Elmhurst's chokoreti mukaka oatmeal ine shuga shoma pane mamwe akawanda anonaka akasiyana mukaka pamusika.Nekudaro, yakapfuma chokoreti flavour ichiri kugamuchirwa zvakanaka uye inogona kunakidzwa zvakananga kubva mufiriji kana mushure mekupisa.
Maounzi masere (240 ml) emukaka wechokoreti wakaita oatmeal unopa macalorie 110, magiramu maviri emafuta, 0.5 magiramu emafuta akazara, magiramu 19 emacarbohydrates, magiramu matatu efayibha, magiramu mana eshuga (kusanganisira magiramu mana eshuga yakawedzerwa) , uye 3 Magiramu emapuroteni (30).
Iyo yakanakisa chokoreti snack kwauri zvinoenderana nekudya zvaunoda uye zvaunofarira.Semuenzaniso, kupihwa kuti chokoreti kazhinji ine zvigadzirwa zvemukaka, vegans kana vanhu vane lactose kusashivirira kana mukaka allergies vangada kutsvaga zvakasimbiswa vegan-hushamwari kana zvigadzirwa zvisina mukaka.
Mukuwedzera, zvimwe zvigadzirwa zvakapfuma uye zvinogona kudyiwa zvishoma, nepo zvimwe zvine macalorie mashoma uye zvinogona kudyiwa zvakawanda.
Hazvina mhosva kuti ndeupi rudzi rwechigadzirwa chaunoda kutenga, unoda kuwana chigadzirwa chakaderera mune shuga yakawedzerwa uye yakagadzirwa kubva kune zvigadzirwa zvepamusoro.
Zvakanakisa, tsvaga zvigadzirwa zvisina zvakawandisa zvinowedzera kana zvine zvidiki zvekuwedzera, sezvo zvingaratidza kuti chigadzirwa chakanyanya kugadziriswa.
Zvokudya zvakagadziriswa zvakanyanya zvinosanganiswa nenjodzi dzakawedzerwa dzekufutisa, chirwere chemoyo, uye-se-chikonzero chekufa (31, 32, 33, 34).
Chekupedzisira, kunyangwe mamwe madhiri echokoreti angave ane hutano kupfuura mamwe, zvakakosha kuti utarise kuhukuru hwechikamu nekuti macalorie uye shuga zvichawedzera nekukurumidza.
Paunenge uchitenga chokoreti snacks, zvinhu zvekufunga nezvazvo zvinosanganisira zvinovaka muviri, mhando yezvigadzirwa uye zvaunoda zvekudya.Kuti udzivise kushandisa macalorie akawanda uye shuga, ndapota dzora huwandu hwekuita kwemuviri.
Kunyange zvazvo chokoreti isingawanzoonekwa sesarudzo ine utano, pane zvigadzirwa zvakawanda pamusika zvinogona kugutsa chido chako chechokoreti uye kupa humwe hutano uye hutano sarudzo.
Kazhinji, tsvaga tumwe tushoma mushuga uye zvine zvinovaka muviri (zvakadai semaamondi kana quinoa yakazvikudza) inopa zvimwe zvinovaka muviri zvakaita seprotein nefiber.
Chinhu chinonyanya kukosha ndechekuita chokwadi chekusarudza snack inogona kuzadzisa zvizere zvaunoda, maererano nekushumira saizi, kuravira uye kuumbwa.
Ichi chinyorwa chinotsanangura chocolate yakasviba uye hutano hwayo.Izvo chaizvo zvakapfuma mune antioxidants uye zvinobatsira zvinovaka muviri.
Kune mazana emachokoreti erima.Verenga gwara iri kuti uwane yakanakisa mhando yerima chokoreti yekutenga nekudzivirira.
Chocolate chikafu chinotapira chinowanzo kuunza simba kana kusimudzira mafungiro.Mamwe marudzi echokoreti, kunyanya chokoreti yakasviba, ane caffeine…
Zinc inobatanidzwa mune zvakawanda zvakakosha maitiro mumuviri wako uye yakakosha kune hutano.Izvi ndizvo gumi zvekudya zvakanakisa zvine zinc yemhando yepamusoro.
Vatsvagiri vanoti kudya chokoreti yakasviba kunogona kushandura kuwanda kwemafungu ehuropi hwako, izvo zvinogona kubatsira kuvandudza ndangariro uye kuderedza kushushikana.
Chokoreti yakasviba inogadzirwa nekubatanidza mafuta uye shuga necocoa powder.Ichi chinyorwa chinoongorora kana chokoreti yakasviba inogona kudyiwa sechikamu chehutano ketoni.
Kunyange zvazvo cocoa bhinzi dzichinyanya kuzivikanwa nebasa radzo mukugadzira chokoreti, cocoa bhinzi dzave dzichishandiswa kwemazana emakore nekuda kwemishonga yadzo.Iyi inzvimbo gumi neimwe ine hutano,…
Kutenda kune zviri mukati memishonga inobatsira yakadai se polyphenols, flavanols uye makatechini muchokoti yakasviba, inowanzonzi chikafu chehutano.Uyu…
Kana ukatenga machokoreti, unogona kunge waona kuti mamwe mapasuru anoti ane cocoa, vamwe vachiti cocoa.Ichi chinyorwa chinokuudza mutsauko…
Nzungu izere nezvinovaka muviri zvinobatsira, izvo zvinogona kuderedza njodzi yako yezvirwere zvakawanda.Uku ndiko kuongorora kwakadzama kwe9 hutano hwakanaka kwazvo.
Ziva zvimwe nezvemashini echokoreti ndapota taura nesu:
suzy@lstchocolatemachine.com
www.lstchocolatemachine.com
Tel/whatsapp:+86 15528001618(Suzy)