Shuga mu chokoleti ndi njira yolawa chakudya chokoma zimatha kulimbikitsa ubongo kutulutsa ma endorphin, kuti athetse kupsinjika ndi kuthetsa kukhumudwa.Koma panthawi imodzimodziyo, mphamvu zambiri za chokoleti nthawi zambiri zimawopedwa ndi anthu.Ziribe kanthu mtundu wa chokoleti, mulibe shuga ndi mafuta ochepa,.Koma taganizirani za zakudya zokoma, monga ayisikilimu, makeke a bisiketi, makeke a kirimu ndi zina zotero.Ngati mudya kwambiri, mudzapeza nyama!Chifukwa chake, ngati mukuwopa kudya chokoleti ndi kunenepa, mutha kuganiziranso chokoleti ngati decompressor ya moyo wanu.Malingana ngati ndi nthawi yake komanso yoyenera, komanso kuphatikiza ndi masewera, chakudya ndi thupi zingathe kuganiziridwabe!

Zoonadi, pakugwiritsa ntchito mphamvu zambiri kwa nthawi yayitali, chokoleti ndi chinthu chopatulika cha mphamvu zamagetsi.Mwachitsanzo, monga chakudya cham'munda, ndi chaching'ono, champhamvu kwambiri, chosavuta kudya, ndipo chimatha kubwezeretsa mphamvu za asilikali mwamsanga;pamene tikupita kokayenda ndi kukwera mapiri, kukonzekera chokoleti kungathenso kubwezeretsanso mphamvu zathu;othamanga omwe ali ndi maphunziro a nthawi yayitali komanso apamwamba amakhala ndi kufunikira kwakukulu kwa mphamvu, choncho kugwiritsa ntchito chokoleti kuti muwonjezere mphamvu ndi chisankho chabwino kwambiri.