LST ndiye Wogulitsa Pamwamba pamakina okhudzana ndi chokoleti.

Timapereka Solution Yomera Yonse ya Chokoleti.

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Kafukufuku waposachedwapa wofalitsidwa mu European Journal of Preventive Cardiology anasonyeza:

Poyerekeza ndi kudya chokoleti <1 nthawi pa sabata, chiopsezo cha matenda a mitsempha ya mitsempha chinali chochepa kwambiri mwa anthu omwe amadya chokoleti> 1 nthawi / sabata kapena 3.5 nthawi / mwezi.

Anthu okwana 336,289 adachita nawo kafukufukuyu, adayesa matenda amtima kuphatikizapo matenda a mtima, acute myocardial infarction ndi acute coronary syndrome, ndipo pamapeto pake adafika pamapeto.

Ndi zakudya ziti zomwe zili mu chokoleti?

Flavanols: Zopangira za chokoleti, cocoa zimakhala ndi flavanols kwambiri muzomera zachilengedwe.Izi zimatha kuchepetsa kuphatikizika kwa mapulateleti m'magazi kuti magazi aziyenda bwino komanso kuti magazi aziyenda bwino m'thupi la munthu.Pa nthawi yomweyi, ilinso ndi antioxidant katundu.Kugonana, kungateteze myocardium.

Methylxanthine: Ili ndi zotsatira za diuresis, chisangalalo cha myocardial, ndi vasodilation.Kwa anthu omwe ali ndi kuthamanga kwa magazi, kumeza kungathandize kuchepetsa kuthamanga kwa magazi ndikuchedwa vascular sclerosis, pamene vasodilation imatha kuonetsetsa kuti magazi akuyenda bwino komanso kupewa matenda a myocardial ndi cerebral infarction.

Polyphenols: Poyerekeza ndi zomera zina, koko ali ndi ma polyphenols ambiri.Lili ndi antioxidant kwenikweni, ndipo kuwonongeka kwa okosijeni ndi chifukwa chofunikira cha matenda amtima.Ma polyphenols amatha kuletsa "cholesterol yoyipa", amachepetsa kutupa, komanso amachepetsa mapangidwe a magazi, potero amalepheretsa atherosulinosis, matenda amtima komanso myocardial infarction.

Stearic acid: imatha kuchepetsa kuchuluka kwa mapulateleti, potero kumachepetsa mapangidwe a magazi, kulepheretsa mapangidwe a atherosclerotic plaque ndi thrombus.

Pali chokoleti chochuluka, ndisankhe bwanji?

Chokoleti yamkaka, chokoleti choyera, chokoleti chakuda, chokoleti chazipatso zouma, keke ya chokoleti ...

Pali chokoleti chochuluka pamsika.Ndi iti yomwe ingachepetse chiopsezo cha matenda a mtima?

Kafukufuku amatiuza-chokoleti chakuda ndithu!
Chokoleti chakuda ndi chokoleti choyera kwambiri.Koko ndi 70-99%, ndipo mkaka ndi wochepera 12%.Shuga ndi mchere ndizochepa kwambiri.Zakudya zomwe tafotokoza pamwambapa ndizokweranso.Choncho timalimbikitsa chokoleti chakuda m'malo mwa chokoleti cha mkaka kapena chokoleti chokhala ndi shuga wambiri.

Chokoleti chakuda chimalepheretsa mitsempha yamagazi kudzera mu anti-oxidation, nthawi yomweyo imatha kuchepetsa kuthamanga kwa magazi kuti iteteze kuuma kwa mitsempha yamagazi, kuletsa kutsekeka kwa magazi ndikuletsa thrombosis.Zinganenedwe kuti ndi "mulungu woteteza" wa dongosolo la mtima.

Kodi chokoleti ndi choyenera bwanji?

Anthu ambiri amati popeza chokoleti chakuda ndi chabwino, ndiye idyani chokoleti chakuda, koma izi siziri choncho.Kudya kwambiri sikudzangoteteza matenda a mtima, komanso kudzakhala kovulaza thupi.Ndi ndalama ziti zomwe zili zoyenera kwambiri, kafukufuku wina amakhulupirira kuti:

Chokoleti choyenera kwambiri ndi 45g / sabata, ndipo> 100g / sabata ikhoza kuthetsa ubwino wake wathanzi.

Ndiko kuti, ndi bwino kudya kamodzi pa sabata, kapena 2-3 nthawi.Ngati mumadya tsiku ndi tsiku ndikudya zambiri, zidzabweretsa zotsatira zoipa, chifukwa kudya kwambiri kumatanthauza mphamvu zambiri.Kupanga zoyipa za kagayidwe kachakudya, kuoneka kunenepa kwambiri, kunenepa kwambiri, ndi kunenepa kwambiri ndizomwe zimayambitsa matenda amtima.

Chokoleti kwenikweni ali ndi zabwino ndi zoyipa

Monga tonse tikudziwa, chokoleti ndi chakudya chopatsa mphamvu kwambiri.

Kudya kwambiri chokoleti kumawonjezera kudya kwa caloric m'thupi, zomwe zimapangitsa kuti thupi likhale lolemera komanso kunenepa kwambiri.

Kudya pang'ono chokoleti chakuda kuli ndi zabwino zambiri kuposa kuipa.Kudya zosaposa 100 magalamu a chokoleti chakuda pa sabata ndikutsata ma calorie okwana kumachepetsa chiopsezo cha matenda a mtima.

Kotero, abwenzi omwe amakonda chokoleti, pamapeto pake muli ndi chifukwa chodyera chokoleti!

Ndani sakuyenera chokoleti?

Ana osakwana zaka 8 sayenera kudya chokoleti, chifukwa zidzakhudza kuchuluka kwa zakudya zomwe zimadyedwa;

Anthu odwala matenda ashuga ayenera kudya chokoleti chochepa kapena osadya;

Anthu omwe ali ndi gastroesophageal reflux ayenera kupewa kudya chokoleti, makamaka ngati akumva kutentha atadya chokoleti, asiye kudya.

Zonsezi, chokoleti ili ndi ubwino ndi kuipa, koma kuchuluka kwa chokoleti chakuda ndithudi ndi ubwino kuposa kuipa!

Ndikufunirani nonse Chikondwerero cha Qixi chosangalatsa komanso chokoma, idyani maswiti akuda, mutakhala osangalala, mutha kuteteza thanzi lanu.Bwanji osachita izo?

Tsiku labwino la Valentine waku China!