Kodi mumavutika ndi ziphuphu ngakhale kuti mwadutsa msinkhu?Lipoti latsopano lingakupangitseni kupewa zakudya zina.

Kafukufuku wa akuluakulu a ku France oposa 24,000 adapeza kuti kudya kokoma ndi mafuta - makamaka chokoleti cha mkaka, zakumwa zotsekemera, mkaka, ndi zakudya za shuga kapena zamafuta - zonsezi zimawoneka kuti zimakweza zovuta za zits.

Zomwe zapeza zatsopano "zikuwoneka kuti zikugwirizana ndi lingaliro lakuti zakudya zakumadzulo (zolemera mu nyama ndi zakudya zamafuta ndi shuga) zimagwirizana ndi kukhalapo kwa ziphuphu zakumaso akakula," linatero gulu lotsogoleredwa ndi dermatologist Dr. Emilie Sbidian, wa chipatala cha Mondor ku Mondor Hospital mu Paris.

"Phunziro latsopanoli likutsimikizira zomwe ndakhala ndikukhulupirira nthawi zonse, kuti zakudya zoyenera ndizofunikira kwambiri pa chithandizo cha acne," adatero Dr. Michele Green, wa Lenox Hill Hospital ku New York City.

"Chimodzi mwa zifukwa zomwe zakudya za 'glycemic' izi - shuga wambiri - zimayambitsa ziphuphu, ndikuti zimasintha mphamvu ya mahomoni," Green anafotokoza."Zakudya zokhala ndi shuga wambiri zimatha kuyambitsa kuchuluka kwa insulini ndipo izi zimakhudza mahomoni ena, zomwe zimapangitsa kuti ziphuphu ziyambe."

Kuphatikiza apo, Green adati, "palinso kafukufuku yemwe akupitilira kuyang'ana mahomoni omwe ng'ombe zimadyetsedwa muzakudya zawo, zomwe zingakhudzenso kukula kwa ziphuphu."

Kafukufuku watsopanoyu adayang'ana kwambiri za ziphuphu zakumaso kwa akulu, osati kwa anthu ochepera zaka 18.Mosiyana ndi maphunziro ambiri am'mbuyomu, iyi inali yovuta kwambiri.Zikwizikwi za omwe adatenga nawo gawo ku France adadzaza zolemba zazakudya zamaola 24 zovomerezeka ndi ofufuza pazaka ziwiri.M'mabuku azakudya awa, ophunzira adalemba zakudya ndi zakumwa zonse zomwe amadya, komanso kuchuluka kwake.

Zotsatira zake: Pambuyo pokonzekera zinthu zingapo zosokoneza, zakudya zina - mkaka, mafuta ndi shuga - zinayamba kukhala zoyambitsa ziphuphu.

Kuchuluka kunali kofunikira.Mwachitsanzo, kumwa kapu imodzi ya mkaka patsiku kunachepetsa mwayi wa mliri ndi 12 peresenti, ndipo kapu ya chakumwa cha shuga (monga soda) idakweza ndi 18 peresenti.

Koma imwani magalasi asanu a chakumwa cha shuga kapena mkaka patsiku, ndipo mwayi wanu wokhala ndi zits udakwera kuwirikiza kawiri kapena 76 peresenti, motsatana.

Zakudya zonenepa zimawoneka kuti sizimakomera khungu la anthu, mwina: Gawo limodzi lazakudya zonenepa (tiganizani zokazinga za ku France, ma burgers) kapena maswiti (madonati ashuga, makeke) zidakulitsa mwayi wobuka ndi 54 peresenti, kafukufukuyu adapeza.

Ndipo "chakudya chonse chamafuta ndi shuga" chinachulukitsa mwayiwu kuwirikiza kasanu ndi katatu, gulu la Sbidian linanena.

Ponseponse, "akuluakulu omwe ali ndi ziphuphu zamakono adapezeka kuti sangakhale ndi zakudya zopatsa thanzi," gulu la ku France linamaliza.

Nanga bwanji chokoleti?Kudya chokoleti chamkaka kumawoneka ngati kogwirizana ndi chiwopsezo cha ziphuphu zakumaso, zomwe zidapangitsa kuti pakhale mliri ndi 28 peresenti, ofufuzawo adapeza.Koma kumwa chokoleti chochepa kwambiri chakuda kunali kolumikizidwa ndi 10 peresenti yotsika ya ziphuphu zakumaso.

Zakudya zathanzi - monga masamba, nsomba ndi zina zambiri zogulira zomera - zinamangirizidwanso ndi kuchepetsa ziphuphu kwa akuluakulu, zomwe zapezazo zinasonyeza.

Iye anati: “Odwala ziphuphu zakumaso amavutika ndi kudzikayikira komanso kuvutika maganizo, ndipo ambiri amakhala ndi zipsera pankhope zawo kwa moyo wawo wonse.

M'malo mwake, "mphuno ndi nkhani yofunika kwambiri komanso yamalingaliro yomwe nthawi zambiri imanyalanyazidwa," adatero Green.

"Kafukufuku wochulukirapo akuyenera kuchitidwa koma ndikofunikira kwambiri kufufuza momwe zakudya, zakudya ndi mankhwala zimakhudzira, komanso momwe zimakhudzira mahomoni amagazi, ziphuphu, komanso thanzi lathu lonse," adatero.
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