Puas yog koj plagued los ntawm pob txuv txawm tias koj tab tom dhau los ntawm kev puberty?Daim ntawv tshaj tawm tshiab yuav ua rau koj zam qee yam khoom noj.

Kev tshawb fawb ntawm ntau dua 24,000 tus neeg laus Fabkis pom tias cov khoom qab zib thiab roj - tshwj xeeb tshaj yog cov mis nyuj chocolate, dej qab zib, cov khoom noj siv mis, thiab cov khoom noj qab zib lossis rog - txhua tus tau tshwm sim los ua qhov txawv ntawm zits.

Qhov kev tshawb pom tshiab "zoo li los txhawb qhov kev xav tias Western noj zaub mov (nplua nuj ntawm cov khoom tsiaj thiab cov khoom noj rog thiab qab zib) cuam tshuam nrog kev muaj pob txuv hauv cov neeg laus," hais tias pab pawg coj los ntawm kws kho mob dermatologist Dr. Emilie Sbidian, ntawm Mondor Tsev Kho Mob hauv Paris.

Dr. Michele Green, ntawm Tsev Kho Mob Lenox Hill hauv New York City tau hais tias "Txoj kev tshawb fawb tshiab no tau lees paub qhov kuv ib txwm ntseeg, kev noj zaub mov kom raug yog ib feem tseem ceeb ntawm kev kho pob txuv," said Dr. Michele Green, ntawm Lenox Hill Tsev Kho Mob hauv New York City.

"Ib qho ntawm cov laj thawj uas qhov kev noj haus 'glycemic' siab - muaj suab thaj - ua rau pob txuv, yog tias nws hloov pauv cov tshuaj hormones ib txwm muaj," Green piav qhia."Cov khoom noj qab zib siab no tuaj yeem ua rau nce qib ntawm insulin thiab qhov no cuam tshuam rau lwm cov tshuaj hormones, uas ua rau kev loj hlob ntawm pob txuv."

Ntxiv rau qhov ntawd, Green hais tias, "tseem muaj cov kev tshawb fawb txuas ntxiv mus rau hauv cov tshuaj hormones uas nyuj tau pub rau hauv lawv cov zaub mov, uas kuj yuav cuam tshuam rau kev loj hlob ntawm pob txuv."

Txoj kev tshawb no tshiab tsom rau pob txuv hauv cov neeg laus, tsis yog rau cov neeg hluas dua 18 xyoo.Tsis zoo li ntau cov kev tshawb fawb ua ntej, qhov no yog qhov tshwj xeeb tshaj yog nruj.Ntau txhiab tus neeg koom nrog Fabkis tau sau cov kws tshawb fawb-validated 24-teev cov ntaub ntawv noj zaub mov hauv ob lub lis piam.Nyob rau hauv cov ntawv teev npe khoom noj no, cov neeg koom tau sau tag nrho cov khoom noj thiab dej haus uas tau siv, thiab nyob ntawm tus nqi npaum li cas.

Qhov tshwm sim: Tom qab hloov kho rau ntau yam tsis txaus ntseeg, qee yam khoom noj - khoom noj siv mis, rog thiab qab zib - tau tshwm sim los ua pob txuv tshwm sim.

Muaj qhov tseem ceeb.Piv txwv li, muaj ib khob mis nyuj nyob rau ib hnub ua rau muaj qhov tshwm sim ntawm qhov tshwm sim los ntawm 12 feem pua, thiab ib khob dej qab zib (xws li dej qab zib) nce nws li 18 feem pua.

Tab sis haus tsib khob ntawm cov dej qab zib lossis mis nyuj haus hauv ib hnub, thiab koj qhov kev pheej hmoo ntawm kev loj hlob zits tau nce ntau dua ob npaug lossis 76 feem pua, raws li.

Cov zaub mov muaj roj tau tshwm sim ua rau tib neeg cov tawv nqaij tsis nyiam, xws li: Ib feem ntawm cov rog (xav tias Fabkis fries, burgers) cov zaub mov lossis cov khoom noj qab zib (qab zib donuts, ncuav qab zib) txhawb qhov tsis sib xws rau qhov tshwm sim los ntawm 54 feem pua, txoj kev tshawb nrhiav pom.

Thiab "ib pluas noj tag nrho ntawm cov khoom muaj rog thiab qab zib" ua rau muaj qhov sib txawv ntau dua li yim npaug, Sbidian pawg tau tshaj tawm.

Zuag qhia tag nrho, "cov neeg laus uas muaj pob txuv tam sim no tau pom tias tsis tshua muaj kev noj zaub mov zoo," pab pawg Fab Kis xaus lus.

Thiab ua li cas txog chocolate?Kev noj cov mis nyuj chocolate zoo li khi rau pob txuv kev pheej hmoo, ua rau muaj qhov sib txawv rau qhov tshwm sim los ntawm 28 feem pua, cov kws tshawb fawb pom.Tab sis kev noj cov qhob noom xim kasfes uas muaj rog tsawg tau raug khi rau 10 feem pua ​​​​txo qis rau pob txuv.

Cov zaub mov noj qab haus huv - xws li zaub, ntses thiab ntau yam khoom noj khoom haus - kuj tau khi rau kev txo pob txuv rau cov neeg laus, cov kev tshawb pom pom.

"Cov neeg mob pob txuv raug kev txom nyem los ntawm kev ntseeg tus kheej thiab kev nyuaj siab, thiab ntau tus mus ua pob txuv ntawm lub cev, uas lawv nqa ntawm lawv lub ntsej muag mus ib txhis," nws hais.

Qhov tseeb, "pob txuv yog ib qho teeb meem tseem ceeb heev thiab kev xav uas nquag tsis saib xyuas," Green hais ntxiv.

"Ntau cov kev tshawb fawb yuav tsum tau ua tab sis nws tseem ceeb heev rau kev tshawb xyuas lub luag haujlwm ntawm kev noj zaub mov, khoom noj khoom haus thiab tshuaj lom neeg, thiab lawv cov txiaj ntsig ntawm cov ntshav hormonal, pob txuv, thiab peb txoj kev noj qab haus huv feem ntau," nws hais.
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