Peb muab cov khoom uas peb xav tias muaj txiaj ntsig zoo rau cov neeg nyeem.Yog tias koj yuav los ntawm qhov txuas ntawm nplooj ntawv no, peb yuav khwv tau nyiaj me me.Nov yog peb cov txheej txheem.
Chocolate ua los ntawm cov noob ntawm tsob ntoo cacao tau pom tias txhawb kev tso tawm cov tshuaj zoo hauv lub hlwb, suav nrog endorphins thiab serotonin (1).
Txawm li cas los xij, tsis yog txhua yam khoom siv chocolate zoo ib yam.Muaj ntau cov calorie ntau ntau, ntxiv qab zib thiab cov khoom xyaw ua tiav.
Txawm hais tias koj xav yuav ib qho yooj yim chocolate bar lossis xav noj ib yam dab tsi crunchy, thaum yuav khoom noj txom ncauj chocolate, koj yuav tsum xav txog cov khoom noj khoom haus thiab cov khoom zoo.
Tus nqi dav dav nrog tus lej kos npe ($ rau $$) yog qhia hauv qab no.Daim npav 1 duas txhais tau tias cov khoom lag luam nyob ntawm tus nqi nruab nrab, thaum lub npe 3 duas txhais tau tias tus nqi ntau dua.
Feem ntau, tus nqi ntau yog $ 0.23– $ 2.07 ib ooj (28g), lossis $ 5– $ 64.55 ib pob, txawm hais tias tus nqi yuav txawv nyob ntawm seb koj mus yuav khoom thiab seb koj puas tau txais ntau daim.
Thov nco ntsoov tias qhov kev tshuaj xyuas no suav nrog ntau yam khoom, suav nrog biscuits, crispy zaub mov, bar zaub mov thiab dej haus, thiab yeej ib txwm tsis muaj kev sib piv tus nqi ncaj qha.
JOJO tus thawj dawb huv chocolate tuav yog cov khoom noj txom ncauj zoo tshaj plaws rau kev noj qab haus huv tag nrho, vim lawv cov chocolate tsw thiab crunchiness, thaum muaj protein ntau thiab fiber ntau, uas tuaj yeem pab koj tswj tau lub sijhawm ntev.
Lawv kuj tau tsim los ntawm tsuas yog tsib cov khoom xyaw zoo, suav nrog cov chocolate tsaus, almonds, pistachios, qhuav cranberries thiab hemp protein.
Hemp protein yog tsim los ntawm hemp noob thiab yog ib qho ntawm ob peb cov nroj tsuag proteins uas muaj tag nrho cuaj qhov tseem ceeb amino acids, ua rau nws yog ib qho ntawm cov protein ua tiav (2, 3).
Ntxiv rau cov npe khoom luv luv, JOJO's bar tseem muaj cov zaub mov tsis muaj gluten, tsis muaj GMO, tsis muaj kua txiv hmab txiv ntoo thiab paleo-phooj ywg.
Ib qho bar (34 grams) muab 180 calories, 13 grams roj, 6 grams roj saturated, 11 grams carbohydrates, 4 grams fiber, 8 grams qab zib (nrog rau 8 grams qab zib ntxiv) thiab 5 grams protein (4. ).
Cov tuav no kuj muaj peb lwm yam flavors - txiv laum huab xeeb, macadamia thiab raspberry.Tag nrho cov no muaj 5 grams ntawm cov nroj tsuag cov protein thiab tsawg dua 200 calories.
Cov qhob noom xim kasfes tsaus muaj cov ntsiab lus cocoa ntau dua li mis nyuj chocolate, feem ntau tsawg kawg yog 70% cocoa.Yog li ntawd, cov ntsiab lus ntawm polyphenols nyob rau hauv tsaus chocolate yog siab heev.Polyphenols yog cov nroj tsuag sib txuas nrog kev ua haujlwm zoo antioxidant (5, 6).
Qhov tseeb, kev soj ntsuam kev tshawb fawb tau txuas nrog kev noj cov tshuaj antioxidant-nplua nuj tsaus chocolate nrog cov txiaj ntsig zoo rau lub plawv thiab lub hlwb ua haujlwm (6, 7, 8).
Txawm hais tias cov piam thaj thiab cov roj ntxiv ntawm cov qhob noom xim kasfes tsaus yog feem ntau qis dua li cov mis nyuj chocolate, cov ntsiab lus qab zib ntawm cov khoom chocolate tsaus kuj tseem yuav siab.Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau xyuas cov khoom noj khoom haus thiab cov npe khoom ua ntej yuav khoom.
Taza Chocolate yog ib lub tuam txhab nyob rau hauv Massachusetts uas tsim cov khoom zoo siab grated chocolate.
Ntxiv rau qhov tau lees paub los ntawm US Department of Agriculture (USDA) rau gluten-dawb, tsis-GMO cov khoom thiab cov ntawv pov thawj organic, Taza kuj tau dhau los ua thawj US chocolate chaw tsim khoom los tsim kom muaj kev lag luam ncaj qha thib peb.
Taza daim ntawv pov thawj kev lag luam ncaj qha ua kom ntseeg tau tias cov khoom lag luam cocoa tuaj ncaj qha los ntawm cov neeg cog qoob loo cocoa thiab cov neeg cog qoob loo cog qoob loo tau raug kho ncaj ncees thiab them tus nqi siab dua lossis siab dua li cov nqi lag luam.
Cov ncuav qab zib super tsaus nti no yog tsim los ntawm ob qho khoom xyaw: grated organic cocoa taum thiab organic cane qab zib.Lawv zoo meej rau cov neeg uas nyiam qhov sib sib zog nqus, me ntsis iab saj ntawm tsaus chocolate.
Ib pluas mov yog ib nrab phaj.Txawm li cas los xij, txij li nws muaj 85% cocoa, txawm tias me me yog txaus los ua kom txaus siab rau koj cov kev xav tau chocolate.
Ib nrab ntawm cov disk (1.35 ooj lossis 38 grams) muab 230 calories, 17 grams roj, 10 grams roj saturated, 14 grams carbohydrates, 5 grams fiber ntau, 6 grams qab zib thiab 5 grams protein (9).
Yog tias koj nyiam cov khoom noj txom ncauj tsaus nti, koj tuaj yeem noj ib yam dab tsi, barkTHINS khoom noj txom ncauj tsaus nti chocolate yog ib qho kev xaiv zoo tshaj.
Cov khoom noj txom ncauj no yog crunchy thiab qab ntsev me ntsis, thiab yog tsim los ntawm peb cov khoom xyaw yooj yim - tsaus chocolate, taub dag noob thiab hiav txwv ntsev.Cov khoom xyaw no tseem muaj kev lag luam ncaj ncees thiab tsis muaj ntawv pov thawj rau kev hloov kho caj ces.
Ntxiv nrog rau kev muab cov brittleness zoo, cov noob taub dag kuj muaj ntau cov khoom noj tseem ceeb, suav nrog manganese, phosphorus, magnesium, hlau, zinc thiab tooj liab (10, 11).
Nco ntsoov ua tib zoo saib xyuas qhov loj me, vim tias txhua qhov kev pabcuam muaj 10 gram ntawm cov suab thaj ntxiv, uas yog kwv yees li 40% ntawm qhov pom zoo txhua hnub ntawm cov piam thaj ntxiv rau cov poj niam los ntawm American Heart Association (AHA) thiab 28% ntawm cov lus pom zoo. rau txiv neej (12).
Ib qho kev pabcuam (1.1 ooj lossis 31 grams) muab 160 calories, 12 grams roj, 6 grams roj saturated, 14 grams carbohydrates, 10 grams qab zib (xws li 10 grams qab zib ntxiv) thiab 4 grams protein (13).
Yog tias koj tab tom nrhiav rau cov khoom noj txom ncauj uas tsis muaj qab zib, tsis muaj calorie tsawg, Barnana Organic Ob Chav Dark Chocolate Crunchy Banana Biscuits yog USDA tau ntawv pov thawj, tsis yog GMO tau ntawv pov thawj cov zaub mov organic, thiab ua los ntawm cov txiv tsawb hwm.
Lo lus "regenerated bananas" yog hais txog kev siv txiv tsawb uas tsis tsim nyog rau kev xa tawm vim muaj qhov tsis xws luag lossis lwm yam khoom ntawm lub cev.
Txawm hais tias daim ntawv teev cov khoom xyaw ntev dua li lwm cov khoom lag luam hauv daim ntawv teev npe no, cov khoom noj crunchy no yog tsim los ntawm cov khoom xyaw zoo, nrog rau cov txiv tsawb mash, organic txiv maj phaub xibtes qab zib, gluten-dawb oat hmoov, chocolate chips thiab txiv maj phaub roj.
Rau cov neeg uas tsis muaj vegan lossis gluten-dawb, qhov no organic tsaus chocolate txiv tsawb crisp kuj yog ib qho kev xaiv zoo.
Ib qho kev pabcuam (1 ooj lossis 28 grams) muab 135 calories, 6 grams roj (4 grams roj saturated), 19 grams carbohydrates, 2 grams fiber ntau, 8 grams qab zib (xws li 2 grams qab zib ntxiv) thiab 2 grams. cov protein (14).
Ua tsaug rau cov txiv tsawb mashed, txhua qhov kev pabcuam kuj muab 160 mg ntawm cov poov tshuaj, lossis 5% ntawm Tus Nqi Txhua Hnub (DV) (14).
Txaus siab rau Lub Neej yog lub tuam txhab ua zaub mov mob siab rau tsim cov gluten thiab cov khoom tsis muaj tshuaj tsis haum loj.Lawv kuj muab ntau yam khoom noj vegan thiab khoom noj txom ncauj.
Ua nrog vegan semi-qab zib chocolate, paj noob hlis protein, paj noob hlis, taub dag thiab paj noob hlis, cov chocolate protein tom no tsis yog neeg tsis noj nqaij xwb, tab sis kuj tsis muaj txiv laum huab xeeb thiab txiv ntoo.
Cov khoom noj txom ncauj no kuj tsawg hauv FODMAPs.FODMAPs yog fermentable carbohydrates uas muaj feem xyuam rau cov tsos mob tshwm sim los yog ua rau cov neeg uas ua rau chim siab plob tsis so tswj syndrome (IBS) (15).
Txaus siab rau Lub Neej Sunflower Seed Butter Chocolate Protein Bites tau ntim rau hauv 1.7-ounce (48g) ib pob khoom noj, uas ua rau nws yooj yim los tswj tus nqi thiab tuaj yeem noj txhua lub sijhawm, nyob qhov twg.
Txhua lub hnab noj mov (1.7 ooj lossis 48 grams) muaj plaub lub qhov ncauj thiab muab 230 calories, 15 grams roj, 8 grams roj saturated, 23 grams carbohydrates, 4 grams fiber ntau, thiab 15 grams qab zib (7 grams qab zib). ntxiv) thiab 8 grams protein (16).
Yog tias koj xav yuav cov qhob noom xim kasfes, HU yog ib qho kev xaiv zoo tshaj plaws rau ntau yam flavors, xws li vanilla crisp dark chocolate thiab almond butter puffed quinoa tsaus chocolate.
Tsuas yog paleo organic, vegan, USDA certified organic zaub mov thiab cov zaub mov tsis muaj kua, tag nrho nws cov xab npum tuav tsis muaj additives, xws li emulsifiers, soy lecithin, refined qab zib thiab qab zib cawv.
Piv txwv li, vanilla crisp tsaus nti chocolate tuav muaj tsuas yog rau cov khoom xyaw, nrog rau cov organic cocoa, cov txiv maj phaub mis nyuj tsis muaj qab zib, organic, kev lag luam ncaj ncees cocoa butter, organic puffed quinoa, organic vanilla taum, thiab hiav txwv ntsev.
Ntxiv mus, lawv qab.Txawm hais tias qhov loj me me yog ib nrab ntawm tus pas (kwv yees li 1 ooj lossis 28 grams), cov khoom no muaj lub zog thiab nplua nuj tsw, thiab tsuas yog ib lossis ob lub squares tuaj yeem txaus siab rau qhov qab zib.
Ib qho kev pabcuam (1 ooj lossis 28 grams) ntawm vanilla crisp tsaus chocolate bar muab 180 calories, 13 grams roj, 8 grams roj saturated, 14 grams carbohydrates, 2 grams fiber ntau, thiab 8 grams qab zib (ntxiv 7 G) qab zib) thiab 2 g protein (17).
Txiv laum huab xeeb thiab chocolate yog ib qho kev sib xyaw ua ke zoo nkauj.Txawm li cas los xij, ntau cov txiv laum huab xeeb khob xaiv tseem muaj cov roj ua tiav hnyav thiab cov khoom xyaw.
Perfect Snacks refrigerated dark chocolate peanut butter khob yog ib qho kev xaiv noj qab haus huv tshaj plaws vim tias lawv yog tsim los ntawm cov khoom xyaw organic zoo, suav nrog txiv laum huab xeeb thiab kev lag luam ncaj ncees tsaus chocolate.
Zoo li cov khoom noj txom ncauj, Perfect Snack's peanut butter khob muaj nws cov khoom siv kos npe ntawm cov khoom noj qhuav, uas suav nrog kale, flaxseed, kua, sawv hip, txiv kab ntxwv, txiv qaub, papaya, txiv lws suav, zaub ntug hauv paus, spinach, celery, alfalfa, thiab kelp thiab ruam.
Ntxiv rau qhov tsis muaj cov khoom siv dag zog thiab cov khoom siv pov tseg, cov txiv laum huab xeeb khob no muaj cov calories tsawg thiab ntxiv cov suab thaj ntau dua li lwm cov txiv laum huab xeeb khob hauv khw (18, 19, 20).
Tsis tas li ntawd, vim hais tias lawv muaj cov nplej protein thiab cov qe qhuav tag nrho cov hmoov nplej, lawv yog ib qho zoo ntawm cov protein thiab tuaj yeem pab koj nyob puv sijhawm ntev.
Ib qho kev pabcuam (2 khob lossis 40 grams) tuaj yeem muab 210 calories, 14 grams roj, 4.5 grams roj saturated, 16 grams carbohydrates, 3 grams fiber, 11 grams qab zib (nrog 9 grams qab zib) thiab 7 grams. cov protein (18) .
Cov lean dipped tsaus chocolate cocoa hmoov almonds ua nrog tsuas yog tsib cov khoom xyaw tuaj yeem yuav luag hauv tsev yam tsis tas yuav ua cov khoom noj txom ncauj no koj tus kheej.
Cov qhob noom xim kasfes-dipped almonds no tsis muaj gluten thiab tsis-GMO cov khoom xyaw, khoom noj khoom haus, xim, flavors thiab sweeteners.Xwb, lawv tsuas muaj almonds, tsaus chocolate, maple phoov, hiav txwv ntsev thiab cocoa hmoov.
Almonds yog cov txiv ntoo zoo kawg nkaus, nplua nuj nyob rau hauv cov kab mob tua kab mob antioxidants, cov rog noj qab haus huv thiab cov khoom noj tseem ceeb, suav nrog vitamin E thiab manganese.Lawv kuj tau pom tias yuav pab txo qis kev tshaib kev nqhis vim tias lawv yog qhov zoo ntawm cov protein thiab fiber ntau (21, 22).
Txhawm rau pab tswj qhov loj me, koj tuaj yeem yuav cov khoom noj qab haus huv uas muaj txiaj ntsig zoo hauv 1 1/2 ooj (43 g) ib pob khoom noj.
Txhua 1 1/2 ooj (43 grams) muab 240 calories, 16 grams roj, 4 grams roj saturated, 18 grams carbohydrates, 10 grams qab zib (nrog 9 grams qab zib ntxiv) thiab 7 grams protein, thiab. raws li calcium, hlau thiab poov tshuaj 6-10% ntawm DV (23).
Raws li qab li chocolate raisins los yog blueberries, nws yog ib qho nyuaj rau them sai sai rau tus nqi.Yog li ntawd, nws yog ib qho yooj yim kom haus calorie ntau ntau los yog qab zib tshaj qhov xav tau.
Nib Mor's Organic Dark Chocolate Wild Maine Blueberry Snacks ua ke cov tsw ntawm chocolate-them txiv hmab txiv ntoo nrog yooj yim ntawm cov khoom noj txom ncauj ib leeg.
Cov txiv hmab txiv ntoo delicacies no tau qhuas rau lawv cov softness, creaminess thiab qab zib, thaum muab tsawg tshaj li 100 calories ib qho kev pab.
Lawv kuj yog tsim los ntawm me me ntawm cov khoom xyaw organic, xws li cawv cawv, cocoa butter, sucrose, blueberries, organic soy lecithin thiab vanilla.
Nib Mor's Wild Maine Blueberry Snacks tau ntawv pov thawj organic los ntawm USDA thiab yog gluten-dawb, vegan, thiab tsis-GMO cov khoom xyaw.
Ib pob ntawm cov khoom noj txom ncauj prepackaged (17 grams) muab 80 calories, 7 grams roj, 4 grams roj saturated, 8 grams carbohydrates, 1 grams fiber, 5 grams qab zib (5 grams ntawm qab zib ntxiv) thiab 1 grams protein. (24 grams).).
Granola thiab protein tuav yog cov khoom noj txom ncauj nrov.Txawm li cas los xij, vim muaj ntau ntau cov suab thaj thiab cov protein thiab fiber ntau, tsis yog txhua qhov khoom noj txom ncauj ua ntej yog cov kev xaiv noj qab haus huv.
Hmoov zoo, muaj ob peb txoj hauv kev ua lag luam uas tuaj yeem txaus siab rau koj txoj kev hlub ntawm cov qhob noom xim kasfes, thaum tib lub sijhawm ua kom muaj kev noj zaub mov zoo.
RXBAR yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws vim tias lawv cov ntsiab lus fiber ntau thiab cov protein ntau, tsis muaj suab thaj ntxiv, thiab tsuas yog ib qho me me ntawm tag nrho cov khoom xyaw - ntau ntawm lawv yuav tau siv hauv chav ua noj.
Tshwj xeeb, lawv Chocolate Hiav Txwv Salt Bar yog nrov heev ntawm cov neeg nyiam chocolate vim nws muaj nplua nuj, nplua nuj chocolate tsw nrog ib tug kov ntawm ntsev.Txhua qhov bar (52 grams) kuj muaj 12 grams ntawm cov protein zoo, ua rau nws noj khoom txom ncauj lossis kev xaiv tom qab ua haujlwm (25).
Raws li rau nws cov khoom xyaw, lub bar yog tsim los ntawm yim yam khoom noj zoo, nrog rau cov hnub, qe dawb, cashews, almonds, chocolate, cocoa, ntuj flavour thiab hiav txwv ntsev.
Ib gram (52 ​​​​gram) muab 210 calories, 9 grams roj, 2 grams ntawm cov roj saturated, 23 grams carbohydrates, 5 grams fiber, 13 grams qab zib (0 grams ntawm qab zib ntxiv) thiab 12 grams protein ( 25).
Yog tias koj xav tau lub crunchy granola bar, ces Ntshiab Elizabeth's Chocolate Sea Salt Old Grain Granola Bar yog qhov kev xaiv zoo tshaj.
Cov khoom qab zib thiab savory no yog nplua nuj nyob rau hauv cov txiv maj phaub qab zib thiab tsuas yog ua los ntawm ob peb cov khoom xyaw zoo, suav nrog kev lag luam ncaj ncees tsaus nti chocolate chunks, puffed marshmallows, quinoa flakes, gluten-dawb oats, chia noob, thiab cov txiv maj phaub roj thiab tsis tau ua tiav. cinnamon.
Lawv kuj muaj cov kab mob probiotics uas tuaj yeem muaj sia nyob hauv cov txheej txheem ci.Probiotics yog cov kab mob plab uas muaj txiaj ntsig zoo uas tau pom tias txhawb kev noj qab haus huv tag nrho, suav nrog kev tiv thaiv kab mob, plab zom mov, thiab lub plawv mob (26).
Ib gram (30 grams) muab 130 calories, 6 grams roj, 3.5 grams ntawm cov roj saturated, 19 grams carbohydrates, 2 grams fiber, 6 grams qab zib (6 grams qab zib) thiab 3 grams protein (27 grams). )).
Yog tias koj muaj ntshav qab zib hom 2 lossis ua raws li kev noj zaub mov ketogenic lossis ketogenic, HighKey Mini Chocolate Peppermint Ncuav Qab Zib yog ib qho khoom noj txom ncauj zoo tshaj plaws vim tias lawv tsis muaj carbohydrates thiab tsis muaj suab thaj.
HighKey yog lub tuam txhab khoom noj uas tsim cov khoom noj txom ncauj ketone, noj tshais cereals thiab ci sib xyaws-xws li cov ncuav qab zib chocolate mint.
Biscuits yog ua los ntawm almond hmoov, txiv maj phaub roj thiab ntuj sweeteners xws li erythritol, txiv hmab txiv ntoo thiab stevia.Lawv kuj tsis muaj preservatives, xim dag thiab fragrances.
Ib qho kev pabcuam (7 mini biscuits lossis 28 grams) muab 130 calories, 13 grams roj, 7 grams roj saturated, 11 grams carbohydrates, 2 grams fiber, 0 grams qab zib, thiab 8 grams erythross.Qab zib cawv thiab 3 grams protein (28).
Thaum koj xav saj cov chocolate txias, Yasso Chocolate Fudge Frozen Greek Yogurt Bar yog qhov kev xaiv zoo tshaj.
Cov qhob noom xim kasfes fudge no tsuas yog tsim los ntawm cov khoom xyaw me me (xws li cov tsis muaj rog Greek yogurt) thiab muaj cov ntsiab lus calorie tsawg thiab cov ntsiab lus protein ntau dua li ntau yam khoom zoo sib xws hauv khw.
Tsis tas li ntawd, tsis zoo li cov dej khov nab kuab, cov khov nab kuab Greek yogurt yog qhov sib npaug, yog li nws yooj yim dua kom koj noj cov qhob noom xim kasfes txhua hnub hauv koj lub hom phiaj noj zaub mov.
Txawm hais tias lawv cov ntsiab lus calorie tsawg, lawv tseem txaus siab vim lawv cov creamy, du zoo nkauj thiab chocolate tsw.
Ib bar (65 g) muab 80 calories, 0 g rog, 15 g carbohydrate, 1 g fiber, 12 g qab zib (nrog rau 8 g ntxiv qab zib) thiab 6 g protein (29).
Elmhurst yog lub tuam txhab cog qoob loo uas paub txog kev tsim khoom nrog cov khoom xyaw tsawg.
Nws chocolate mis nyuj oatmeal tsis muaj qhov zam.Nws tsuas muaj rau cov khoom xyaw yooj yim, suav nrog cov dej lim dej, cov hmoov nplej tag nrho oatmeal, cane qab zib, cocoa, ntuj tsw thiab ntsev.
Ntxiv rau qhov tsis muaj cov pos hniav los yog emulsifiers, cov oatmeal haus no kuj yog vegan, gluten-dawb thiab tsis tau ntawv pov thawj los ntawm GMO.Nws kuj muaj cov thawv ntim khoom-tiv taus uas tuaj yeem khaws tau yooj yim ua ntej.
Qhov zoo tshaj plaws, Elmhurst's chocolate mis nyuj oatmeal muaj cov suab thaj tsawg dua li ntau lwm cov kua mis ntxiv hauv khw.Txawm li cas los xij, nws cov nplua nuj chocolate tsw tseem tau txais txiaj ntsig zoo thiab tuaj yeem nyiam ncaj qha los ntawm lub tub yees lossis tom qab cua sov.
Yim ooj (240 ml) ntawm no oatmeal-raws li mis nyuj chocolate muab 110 calories, 2 grams roj, 0.5 grams roj saturated, 19 grams carbohydrates, 3 grams fiber, 4 grams qab zib (nrog rau 4 grams qab zib ntxiv) , thiab 3 grams protein (30).
Cov khoom noj txom ncauj zoo tshaj plaws rau koj yog nyob ntawm koj cov kev xav tau thiab kev nyiam.Piv txwv li, muab cov qhob noom xim kasfes feem ntau muaj cov khoom noj mis nyuj, cov vegans lossis cov neeg uas muaj lactose intolerance lossis mis nyuj tsis haum yuav xav nrhiav cov ntawv pov thawj vegan-phooj ywg lossis cov khoom tsis muaj mis nyuj.
Tsis tas li ntawd, qee cov khoom muaj ntau dua thiab tuaj yeem noj me me, thaum lwm tus muaj calories tsawg thiab tuaj yeem noj ntau ntau.
Tsis muaj teeb meem dab tsi ntawm cov khoom koj xav yuav, koj xav nrhiav cov khoom uas tsis muaj qab zib ntxiv thiab ua los ntawm cov khoom xyaw zoo.
Qhov zoo tshaj plaws, nrhiav cov khoom uas tsis muaj cov khoom siv ntxiv lossis muaj cov khoom siv me me, raws li lawv yuav qhia tau tias cov khoom ua tiav ntau dua.
Kev noj zaub mov kom zoo yog txuam nrog kev pheej hmoo ntawm kev rog rog, kab mob plawv, thiab tag nrho cov neeg tuag (31, 32, 33, 34).
Thaum kawg, txawm tias qee cov khoom noj txom ncauj chocolate yuav noj qab haus huv dua li lwm tus, nws yog ib qho tseem ceeb uas yuav tsum tau xyuam xim rau qhov loj me vim tias calories thiab qab zib yuav nce sai.
Thaum yuav khoom noj txom ncauj chocolate, yam uas yuav tsum xav txog suav nrog cov khoom noj khoom haus, cov khoom xyaw zoo thiab koj cov kev xav tau kev noj haus.Txhawm rau kom tsis txhob noj cov calories thiab qab zib ntau dhau, thov tswj hwm lub cev ua si.
Txawm hais tias qhob noom xim kasfes tsis yog ib txwm suav tias yog kev xaiv noj qab haus huv, muaj ntau cov khoom lag luam hauv khw uas tuaj yeem ua rau koj cov chocolate cravings thiab muab ntau yam zaub mov noj thiab noj qab haus huv xaiv.
Feem ntau, nrhiav cov khoom noj txom ncauj uas muaj suab thaj tsawg thiab muaj cov as-ham (xws li almonds lossis puffed quinoa) uas muab lwm cov as-ham xws li protein thiab fiber.
Qhov tseem ceeb tshaj plaws yog kom paub tseeb tias xaiv cov khoom noj txom ncauj uas tuaj yeem ua tau raws li koj cov kev xav tau, raws li kev pabcuam loj, saj thiab kev ntxhib los mos.
Kab lus no qhia txog cov chocolate tsaus thiab nws cov txiaj ntsig kev noj qab haus huv.Nws yog tiag tiag nplua nuj nyob rau hauv antioxidants thiab cov as-ham zoo.
Muaj ntau pua qhov tsaus nti chocolates.Nyeem phau ntawv qhia no kom pom hom zoo tshaj plaws ntawm cov chocolate tsaus kom yuav thiab zam.
Chocolate yog ib qho khoom noj qab zib uas feem ntau ua rau lub zog lossis lub siab xav.Qee hom chocolate, tshwj xeeb tshaj yog tsaus chocolate, ib txwm muaj caffeine…
Zinc koom nrog ntau yam tseem ceeb hauv koj lub cev thiab tseem ceeb rau kev noj qab haus huv.Cov no yog 10 cov khoom noj zoo tshaj plaws nrog cov ntsiab lus zinc siab tshaj plaws.
Cov kws tshawb fawb hais tias noj cov qhob noom xim kasfes tsaus tuaj yeem hloov qhov zaus ntawm koj lub hlwb tsis muaj zog, uas tuaj yeem pab txhim kho kev nco thiab txo kev ntxhov siab.
Tsaus chocolate yog tsim los ntawm kev sib xyaw roj thiab qab zib nrog cocoa hmoov.Kab lus no tshawb xyuas seb cov qhob noom xim kasfes tsaus tuaj yeem noj tau ua ib feem ntawm kev noj qab haus huv ketones.
Txawm hais tias cocoa taum paub zoo tshaj plaws rau lawv lub luag haujlwm hauv kev tsim cov khoom qab zib, cocoa taum tau siv ntau pua xyoo vim lawv cov khoom siv tshuaj.Nov yog 11 qhov chaw noj qab haus huv,…
Ua tsaug rau cov ntsiab lus ntawm cov txiaj ntsig zoo xws li polyphenols, flavanols thiab catechins hauv cov qhob noom xim kasfes tsaus, nws feem ntau hu ua cov zaub mov noj qab haus huv.Qhov no…
Yog tias koj yuav cov qhob noom xim kasfes, tej zaum koj yuav tau pom tias qee lub pob hais tias lawv muaj cocoa, thaum lwm tus hais tias cocoa.Kab lus no qhia koj qhov txawv…
Cov txiv ntoo muaj cov khoom noj muaj txiaj ntsig, uas tuaj yeem txo koj txoj kev pheej hmoo ntawm ntau yam kab mob.Nov yog cov lus qhia ntxaws ntxaws ntawm 9 cov txiv ntoo noj qab nyob zoo.
Paub ntau ntxiv txog cov tshuab chocolate thov hu rau peb:
suzy@lstchocolatemachine.com
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Tel / whatsapp: +86 15528001618 (Suzy)