ʻO LST ka Mea Hoʻolako Nui o nā mīkini pili kokoleka.

Hāʻawi mākou i ka Solution Plant Chocolate Whole.

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Ua hōʻike ʻia kahi noiʻi hou i paʻi ʻia ma ka European Journal of Preventive Cardiology:

Ke hoʻohālikelike ʻia me ka ʻai ʻana i ke kokoleka <1 manawa o ka pule, ʻoi aku ka haʻahaʻa o ka pilikia o ka maʻi coronary artery i ka poʻe i ʻai i ka kokoleka> hoʻokahi manawa / pule a i ʻole 3.5 mau manawa / mahina.

He 336,289 poʻe i komo i kēia haʻawina, loiloi i nā maʻi maʻi cardiovascular e like me ka maʻi coronary artery, acute myocardial infarction and acute coronary syndrome, a hiki i ka hopena.

He aha nā meaʻai i loko o ke kokoleka?

Flavanols: ʻO ka mea maka o ke kokoleka, ka koko ka mea kiʻekiʻe loa o nā flavanols i nā mea kanu maoli.Hiki i kēia mea ke hoʻemi i ka pili ʻana o nā platelets i loko o ke koko e mālama i ke kahe koko olakino a mālama i ke kahe koko maʻamau i ke kino o ke kanaka.I ka manawa like, loaʻa iā ia nā waiwai antioxidant.Ka wahine, hiki ke pale i ka myocardium.

Methylxanthine: Loaʻa iā ia nā hopena o ka diuresis, ka hauʻoli myocardial, a me ka vasodilation.No ka poʻe me ke koko kiʻekiʻe, ʻo ka ʻai ʻana hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko a me ka hoʻopaneʻe ʻana i ka sclerosis vascular, ʻoiai hiki i ka vasodilation ke hōʻoia i ka holo ʻana o ke koko a pale i ka myocardial a me ka cerebral infarction.

Nā Polyphenols: Ke hoʻohālikelike ʻia me nā mea kanu ʻē aʻe, loaʻa i ka koko ka nui o nā polyphenols.He hopena antioxidant kona, a ʻo ka pōʻino oxidative kekahi kumu nui o ka maʻi cardiovascular maʻi.Hiki i nā polyphenols ke kāohi i ka "cholesterol maikaʻi", e hoʻemi i nā hopena inflammatory, a hoʻemi i ka hoʻokumu ʻana o ka clot, no laila e pale ai i ka arteriosclerosis, ka maʻi naʻau coronary a me ka infarction myocardial.

ʻO ka waikawa Stearic: hiki ke hōʻemi i ke kiʻekiʻe o ka platelet volume, a laila e hōʻemi i ka hoʻokumu ʻana o nā clots koko, e pale ana i ka hoʻokumu ʻana o ka atherosclerotic plaque a me ka thrombus.

Nui nā kokoleka, pehea wau e koho ai?

Koleka waiu, kokoleka keʻokeʻo, kokoleka ʻeleʻele, kokoleka hua maloʻo, keke kokoleka…

Nui loa nā kokoleka ma ka mākeke.ʻO wai ka mea hiki ke hōʻemi i ka pilikia o ka maʻi cardiovascular?

Haʻi mai ka noiʻi iā mākou-ʻeleʻele kokoleka ʻoiaʻiʻo!
ʻO ke kokoleka maʻemaʻe loa.ʻO ka maʻiʻo o ka koko he 70-99%, a ʻo ka nui o ka waiū ma lalo o 12%.He haʻahaʻa loa ke kō a me ka paʻakai.He kiʻekiʻe nō hoʻi nā meaʻai a mākou i hoʻopuka ai ma luna.No laila ke paipai nei mākou i ke kokoleka ʻeleʻele ma kahi o ka waiū kokoleka a i ʻole ke kokoleka me ka nui o ke kō.

ʻO ke kokoleka pōʻeleʻele e pale i ka senescence vascular ma o ka anti-oxidation, i ka manawa like e hiki ai ke hōʻemi i ke kahe koko e pale ai i ka paʻakikī o nā kīʻaha koko, ke kāohi i ke koko a pale i ka thrombosis.Hiki ke ʻōlelo ʻia ʻo ia ke "akua pale" o ka ʻōnaehana cardiovascular.

ʻEhia ka nui o ke kokoleka kūpono?

He nui ka poʻe e ʻōlelo nei no ka maikaʻi o ke kokoleka ʻeleʻele, a laila e ʻai hou i ka kokoleka ʻeleʻele, akā ʻaʻole kēia ka hihia.ʻO ka ʻai nui ʻana ʻaʻole ia e pale wale i ka maʻi puʻuwai, e pōʻino nō hoʻi ia i ke kino.He aha ka nui i kūpono, manaʻo kekahi mau haʻawina:

ʻO ka ʻai kokoleka kūpono loa he 45g i kēlā me kēia pule, a ʻoi aku paha ma mua o 100g i kēlā me kēia pule ke hoʻopau i kāna mau pono olakino.

ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka ʻai ʻana i hoʻokahi manawa i ka pule, a i ʻole 2-3 mau manawa.Inā ʻoe e ʻai i kēlā me kēia lā a ʻai hou aʻe, e lawe mai ia i nā hopena maikaʻi ʻole, no ka mea, ʻoi aku ka nui o ka lawe ʻana i ka ikehu.Hoʻopuka i nā hopena metabolic ʻino, ʻike ʻia ka momona, ke kaumaha, a ʻo ka momona ke kumu nui o ka maʻi cardiovascular.

Loaʻa i ka Chocolate nā pono a me nā pōʻino

E like me kā mākou ʻike a pau, ʻo ke kokoleka kahi meaʻai calorie kiʻekiʻe.

ʻO ka ʻai nui ʻana i ke kokoleka e hoʻonui ai i ka ʻai caloric o ke kino, e loaʻa ai ke kaumaha a me ka momona.

ʻOi aku ka maikaʻi o ka ʻai ʻana i ka nui o ke kokoleka ʻeleʻele ma mua o nā hemahema.ʻAʻole ʻoi aku ma mua o 100 grams o ke kokoleka ʻeleʻele i kēlā me kēia pule a me ka nānā ʻana i ka nui o ka calorie e hoʻemi i ka pilikia o ka maʻi naʻau coronary.

No laila, e nā hoa aloha kokoleka, loaʻa iā ʻoe ke kumu e ʻai ai i ke kokoleka!

ʻO wai ka mea kūpono ʻole i ke kokoleka?

ʻAʻole pono nā keiki ma lalo o 8 mau makahiki e ʻai nui i ke kokoleka, no ka mea e pili ana ia i ka nui o nā meaʻai i ʻai ʻia;

Pono e ʻai ka maʻi maʻi i ka liʻiliʻi a i ʻole ke kokoleka;

Pono ka poʻe me ka gastroesophageal reflux e ʻae i ka ʻai ʻana i ke kokoleka, ʻoi aku ka wela ma hope o ka ʻai ʻana i ke kokoleka, e hoʻōki i ka ʻai ʻana.

ʻO nā mea a pau, loaʻa nā pono a me nā pōʻino ke kokoleka, akā ʻoi aku ka maikaʻi o ka nui kūpono o ke kokoleka ʻeleʻele ma mua o nā pōʻino!

Makemake au iā ʻoukou a pau i ka hauʻoli a me ka ʻoluʻolu Qixi Festival, e ʻai i ka ʻono lōʻihi o ka ʻono ʻeleʻele, ʻoiai e hauʻoli ana, hiki iā ʻoe ke pale i kou olakino.No ke aha e hana ʻole ai?

Hauʻoli lā Pākē!