Koleka ʻeleʻele — mmmm!- a ʻo ke kī, nā hua, nā ʻāpala a me ka waina ʻulaʻula e kau ʻia ma kāu papa inoa kūʻai aʻe, a ʻo kēia mau mea ma ke kauoha a ke kauka.

ʻO ia no ka mea e hōʻemi lākou i kou pilikia o ka loaʻa ʻana o Alzheimer, a i ʻole kekahi ʻano dementia ʻē aʻe, i kou wā ʻelemakule.

ʻO kēia ka nūhou maikaʻi mai kekahi o nā haʻawina lōʻihi loa e pili ana i ka meaʻai a me ka dementia.Ua aʻo nā mea noiʻi lapaʻau ma Boston-based Tufts a me Boston University i nā meaʻai a me nā hopena olakino o 2,800 poʻe i komo i kahi papahana noiʻi olakino nui.

Ua hahai nā mea noiʻi i nā lālā o ka mea i kapa ʻia ʻo Framingham Offspring Cohort study, i hoʻomaka i ka makahiki 1970 ma waena o nā kamaʻāina o Framingham, Mass.Ua nīnauele ʻia nā haumāna aʻo, a ua hoʻāʻo ʻia i nā hoʻokolohua lapaʻau, i kēlā me kēia ʻehā makahiki.

Ke laina lalo: ʻO ka poʻe me ka nui o ka ʻai ʻana i nā meaʻai i kapa ʻia ʻo "flavonoid" ʻoi aku ka liʻiliʻi o ka hopena me ka dementia.ʻO Flavonoids "nā puaʻa bioactive i loaʻa ākea i nā meaʻai mea kanu," wahi a lākou.

"Ke hōʻike nei kā mākou ʻike e pili ana ka lawe ʻana i ka meaʻai lōʻihi o ka flavonoids me nā pilikia haʻahaʻa o ADRD [ʻo ka maʻi Alzheimer a me nā dementias pili]," hoʻopau lākou.

Hoʻohui ka haʻawina i ka hilinaʻi i kekahi mau haʻawina mua, ʻo ia ka mea i manaʻo ʻia ʻo ka ʻai ʻana i nā meaʻai momona flavonoids e like me ka koko, blueberries a me ka wai ʻalani hiki ke kōkua i ke olakino lolo, a maikaʻi paha no ko mākou hoʻomanaʻo, ka nānā ʻana a me ka noʻonoʻo.

ʻAʻole maopopo loa ke kumu, akā ke hoʻomaka nei nā ʻepekema e loaʻa i kekahi mau manaʻo.Ua ʻōlelo nā haʻawina mua i nā flavonoids i ka pale ʻana i ka lolo ma o kā lākou mau ʻano antioxidant, wahi a nā mea noiʻi.Akā ʻo nā haʻawina hou e manaʻo nei e pale aku nā flavonoids i nā neurons mai nā toxins a me ka hakakā ʻana i ka mumū.

ʻO ka Dementia kahi maʻi ʻoʻopa e hoʻopau i ka lolo o ka mea maʻi.He mea pōʻino i ko lākou mau hoaaloha a me ka ʻohana a hiki ke huki ʻia ka ʻeha no nā makahiki he nui.He nui ke kumukūʻai, no nā ʻohana a me ka ʻāina, no ka mea e pau ana ka poʻe maʻi i ka mālama olakino i nā makahiki he nui.

A ke piʻi nei ka ʻino i ka wā e ulu ana ka heluna kanaka.I kēia lā he 5.8 miliona ʻAmelika i loaʻa iā Alzheimer, wahi a nā mea noiʻi.I ka makahiki 2050 ua manaʻo ʻia e hiki i 14 miliona.

Hoʻokomo kēia mau mea āpau i ka pilikia COVID-19 i kēia manawa i kekahi hiʻohiʻona.Akā inā hiki iā mākou ke ʻai i nā mea e like me ka blueberries a me ke kokoleka ʻeleʻele ma ka ʻōlelo aʻoaʻo olakino, ʻaʻole maikaʻi paha nā mea āpau.

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