Hāʻawi mākou i nā huahana a mākou e manaʻo ai he pono i ka poʻe heluhelu.Inā kūʻai ʻoe ma o ka loulou ma kēia ʻaoʻao, loaʻa iā mākou kahi komisina liʻiliʻi.ʻO kēia kā mākou hana.
Ua hōʻike ʻia ke kokoleka i hana ʻia mai nā ʻanoʻano o ka kumulāʻau koko e hoʻoulu i ka hoʻokuʻu ʻana o nā kinikona maikaʻi maikaʻi i loko o ka lolo, me nā endorphins a me serotonin (1).
Akā naʻe, ʻaʻole like nā huahana kokoleka a pau.Nui nā calorie kiʻekiʻe, ke kō i hoʻohui ʻia a me nā mea i hana nui ʻia.
Inā makemake ʻoe e kūʻai i kahi kīleka maʻalahi a makemake paha e ʻai i kahi mea crunchy, i ke kūʻai ʻana i kahi kīʻaha kokoleka, pono ʻoe e noʻonoʻo i ka ʻai a me ka maikaʻi o ka huahana.
Hōʻike ʻia ma lalo nei ka laulā kumu kūʻai maʻamau me kahi hōʻailona kālā ($ a $$).ʻO ka hōʻailona kālā 1 ke ʻano o ka huahana ma ke kumu kūʻai haʻahaʻa, aʻo ka hōʻailona 3 kālā ke ʻano o ke kiʻekiʻe o ke kumukūʻai.
ʻO ka maʻamau, ʻo ke kumukūʻai he $0.23–$2.07 no ka auneke (28g), a i ʻole $5–$64.55 no kēlā me kēia pā, ʻoiai ʻokoʻa nā kumukūʻai ma muli o kahi āu e kūʻai ai a inā loaʻa iā ʻoe nā ʻāpana he nui.
E ʻoluʻolu e pili ana kēia loiloi i nā ʻano huahana like ʻole, me nā kuki, nā meaʻai crispy, nā meaʻai bar a me nā mea inu, a ʻaʻohe hoʻohālikelike kūʻai pololei.
ʻO kā JOJO nā pahu kokoleka hewa ʻole ʻo ia ka meaʻai meaʻai maikaʻi loa no ke kokoleka olakino holoʻokoʻa, no ko lākou ʻono kokoleka a me ka crunchiness, ʻoiai ke kiʻekiʻe o ka protein a me ka fiber content, hiki ke kōkua iā ʻoe e mālama i ka hauʻoli no ka wā lōʻihi.
Hana ʻia lākou mai ʻelima wale nō mea ʻano kiʻekiʻe, me ke kokoleka ʻeleʻele, nā ʻalemona, nā pistachios, nā cranberries maloʻo a me ka protein hemp.
Hana ʻia ka protein hemp mai nā hua hemp a ʻo ia kekahi o nā mea kanu liʻiliʻi i loaʻa nā ʻeiwa amino acids pono, e lilo ia i kumu o ka protein piha (2, 3).
Ma waho aʻe o ka papa inoa pōkole, hāʻawi pū ka pā o JOJO i ka vegan, gluten-free, non-GMO certified meaʻai, soy-free a paleo-friendly.
Hoʻokahi pā (34 grams) hāʻawi i 180 calories, 13 grams o ka momona, 6 grams o ka momona momona, 11 grams o carbohydrates, 4 grams o ka fiber, 8 grams o ke kō (me 8 grams o ke kō i hoʻohuiʻia) a me 5 grams o ka protein (4 grams). ).
ʻEkolu mau mea ʻono ʻē aʻe o kēia mau kaola - ka pata pīkī, ka macadamia a me ka raspberry.Loaʻa i kēia mau mea a pau he 5 grams o ka mea kanu i hoʻokumu ʻia i ka mea kanu a emi iho ma mua o 200 calories.
ʻOi aku ka nui o ka koko kokoleka ʻeleʻele ma mua o ka waiū kokoleka, ʻoi aku ka nui o ka 70% koko.ʻO ka hopena, ʻoi aku ka kiʻekiʻe o ka nui o nā polyphenols i loko o ke kokoleka ʻeleʻele.ʻO nā polyphenols nā mea kanu me ka hana antioxidant pono (5, 6).
ʻO kaʻoiaʻiʻo, ua hoʻopili nā haʻawina nānā i ka hoʻohana ʻana i ka kokoleka ʻeleʻele waiwai antioxidant me nā pono no ka olakino o ka naʻau a me ka hana o ka lolo (6, 7, 8).
ʻOiai ʻoi aku ka haʻahaʻa o ke kō a me ka momona i hoʻohui ʻia o ke kokoleka ʻeleʻele ma mua o ka waiu kokoleka, hiki ke kiʻekiʻe ke kiʻekiʻe o ke kō o nā huahana chocolate ʻeleʻele.No laila, he mea nui e nānā i ka lepili meaʻai a me ka papa inoa mea hoʻohui ma mua o ke kūʻai ʻana i kahi huahana.
He hui ʻo Taza Chocolate ma Massachusetts nāna e hoʻopuka i nā huahana kokoleka kiʻekiʻe.
Ma waho aʻe o ka hōʻoia ʻia ʻana e ka US Department of Agriculture (USDA) no ka gluten-free, non-GMO items a me organic certification, ua lilo ʻo Taza i mea hana kokoleka mua o US e hoʻokumu i kahi papahana kālepa pololei i hōʻoia ʻia e nā ʻaoʻao ʻekolu.
ʻO ka palapala hōʻoia kālepa pololei a Taza e hōʻoia i ka loaʻa pololei ʻana o nā huahana koko mai ka poʻe mahi koko a e mālama pono ʻia kēia mau mea kanu koko a uku ʻia ma nā kumukūʻai kiʻekiʻe a kiʻekiʻe paha ma mua o nā kumukūʻai makeke.
Hana ʻia kēia mau pā kokoleka ʻeleʻele i ʻelua mau meaʻai wale nō: ʻo nā pīni koko organik a me ke kō kō.He kūpono lākou no ka poʻe makemake i ka ʻono hohonu, ʻawaʻawa iki o ke kokoleka ʻeleʻele.
Hoʻokahi pāʻina he hapalua pā.Eia nō naʻe, no ka mea he 85% koko kona, ʻo kahi ʻai liʻiliʻi wale nō ka lawa e hoʻomāʻona i kou makemake kokoleka.
Hoʻokahi hapa o ka diski (1.35 auneke a i ʻole 38 grams) hāʻawi i 230 kaloli, 17 grams o ka momona, 10 grams o ka momona momona, 14 grams o carbohydrates, 5 grams o ka fiber, 6 grams o ke kō a me 5 grams o ka protein (9).
Inā makemake ʻoe i nā ʻāʻī kokoleka ʻeleʻele, hiki iā ʻoe ke ʻai i kekahi mea, ʻo barkTHINS snack pōkāleka ʻeleʻele kekahi o nā koho maikaʻi loa.
ʻO kēia mau meaʻai kokoleka he ʻuʻuku a paʻakai liʻiliʻi, a ua hana ʻia mai ʻekolu mau mea maʻalahi-kalekaleka ʻeleʻele, ʻanoʻano paukena a me ka paʻakai kai.Ua hōʻoia ʻia kēia mau meaʻai i ke kālepa kūpono a ʻaʻole i hōʻoia ʻia no ka hoʻololi genetic.
Ma waho aʻe o ka hāʻawi ʻana i ka brittleness maikaʻi, ua waiwai pū ka ʻanoʻano paukena i nā meaʻai pono he nui, me ka manganese, phosphorus, magnesium, iron, zinc and copper (10, 11).
E mālama pono i ka nui o ka lawelawe ʻana, no ka mea, aia i kēlā me kēia lawelawe he 10 grams o ke kō i hoʻohui ʻia, ʻo ia hoʻi ma kahi o 40% o ka nui o ke kō i hoʻohui ʻia i kēlā me kēia lā no nā wahine e ka American Heart Association (AHA) a me 28% o ka nui i ʻōlelo ʻia. no nā kāne (12).
Hoʻokahi lawelawe (1.1 auneke aiʻole 31 grams) hāʻawi i 160 calories, 12 grams o ka momona, 6 grams o ka momona momona, 14 grams o carbohydrates, 10 grams o ke kō (me 10 grams o ke kō i hoʻohuiʻia) a me 4 grams o ka protein (13).
Inā ʻoe e ʻimi nei i kahi kīʻaha haʻahaʻa haʻahaʻa, haʻahaʻa-calorie crunchy meaʻai, Barnana Organic Double Dark Chocolate Crunchy Banana Biscuits he USDA i hōʻoia ʻia, ʻaʻole GMO i hōʻoia ʻia i ka meaʻai organik, a hana ʻia mai ka maiʻa premium.
ʻO ka huaʻōlelo "regenerated banana" pili i ka hoʻohana ʻana i ka maiʻa i kūpono ʻole no ka lawe ʻana aku ma muli o nā hemahema a i ʻole nā ​​​​mea waiwai kino ʻē aʻe.
ʻOiai ʻoi aku ka lōʻihi o ka papa inoa mea hoʻohui ma mua o nā huahana ʻē aʻe ma kēia papa inoa, ua hana ʻia kēia mau meaʻai crunchy me nā meaʻai kiʻekiʻe, e like me ka mash maiʻa organik, ke kōpaʻa niu organik, ka palaoa oat-free gluten, nā kīkī kokoleka a me ka ʻaila niu.
No ka poʻe vegan a i ʻole gluten-free, he koho maikaʻi nō hoʻi kēia crisp maiʻa ʻeleʻele ʻeleʻele.
Hoʻokahi lawelawe (1 auneke aiʻole 28 grams) hāʻawi i 135 calories, 6 grams o ka momona (4 grams o ka momona momona), 19 grams o carbohydrates, 2 grams o ka fiber, 8 grams o ke kō (me 2 grams o ke kō i hoʻohuiʻia) a me 2 grams o ka protein (14).
Mahalo i ka maiʻa mashed, hāʻawi pū kēlā me kēia lawelawe i 160 mg o ka potassium, a i ʻole 5% o ka Daily Value (DV) (14).
ʻO Enjoy Life kahi hui meaʻai i hoʻolaʻa ʻia no ka hana ʻana i ka gluten a me nā huahana allergen-free nui.Hāʻawi pū lākou i nā ʻano meaʻai vegan a me nā meaʻai.
Hana ʻia me ka vegan semi-sweet chocolate, sunflower protein, sunflower butter, paukena a me nā ʻanoʻano sunflower, ʻaʻole mea ʻai wale kēia mau meaʻai kokoleka, akā ʻaʻole i loaʻa nā pīni a me nā nati.
He haʻahaʻa hoʻi kēia mau meaʻai ma FODMAP.ʻO ka FODMAP he mau waiʻaleʻa fermentable e pili ana i nā hōʻailona i hana ʻia a hoʻonui ʻia paha e ka poʻe e hoʻoulu ai i ka maʻi irritable bowel syndrome (IBS) (15).
E hauʻoli i ka Life Sunflower Seed Butter Chocolate Protein Bites i hoʻopaʻa ʻia i loko o kahi pūʻolo lawelawe hoʻokahi 1.7-auneke (48g), e maʻalahi ai ka mālama ʻana i ka nui a hiki ke lawe ʻia i kēlā me kēia manawa, ma nā wahi āpau.
ʻO kēlā me kēia ʻeke ʻai hoʻokahi (1.7 auneke a i ʻole 48 grams) he ʻehā mau waha a hāʻawi i 230 calories, 15 grams o ka momona, 8 grams o ka momona momona, 23 grams o carbohydrates, 4 grams o ka fiber, a me 15 grams o ke kō (7 grams o ke kō. hoʻohui ʻia) a me 8 grams o ka protein (16).
Inā makemake ʻoe e kūʻai i nā pahu kokoleka, ʻo HU kekahi o nā koho maikaʻi loa no nā ʻano ʻono like ʻole, e like me ka vanilla crisp dark chocolate a me ka almond butter puffed quinoa dark chocolate.
Koe wale no ka paleo organic, vegan, USDA i hōʻoia ʻia i nā meaʻai organik a me nā meaʻai ʻole soy, ʻaʻohe mea hoʻohui i loko o kāna mau kopa a pau, me nā emulsifiers, soy lecithin, nā kō i hoʻomaʻemaʻe ʻia a me nā waiʻona kō.
No ka laʻana, ʻeono wale nō mea ʻai i loko o nā pahu kokoleka ʻeleʻele vanilla, ʻo ia hoʻi ka koko organik, ke kō niu i hoʻomaʻemaʻe ʻole ʻia, ka pata koko, ka pata koko, ka quinoa puffed organik, nā pīni vanilla organik, a me ka paʻakai moana.
Eia kekahi, ʻono lākou.ʻOiai he hapalua lāʻau ka nui o ka lawelawe ʻana (ma kahi o 1 auneke a i ʻole 28 grams), he ʻono ikaika a momona kēia mau ʻāpana, a hoʻokahi a ʻelua mau ʻāpana wale nō e hoʻomāʻona i ka ʻono.
Hoʻokahi lawelawe (1 auneke aiʻole 28 grams) o ka vanilla crisp dark chocolate bar e hāʻawi ana i 180 calories, 13 grams o ka momona, 8 grams o ka momona momona, 14 grams o nā carbohydrates, 2 grams o ka fiber, a me 8 grams o ke kō (e hoʻonui i 7 G) ke kō) a me ka 2 g protein (17).
ʻO ka pāpaʻi pīkī a me ke kokoleka kahi hui ʻono maʻamau.ʻOiai naʻe, nui nā koho kīʻaha pīkī pīnī i loaʻa i nā aila i hana nui ʻia a me nā mea hana.
ʻO nā kīʻaha kīʻaha pīkī pīnī pōʻeleʻele i hoʻopaʻa ʻia i loko o ka pahu pahu Snacks maikaʻi loa, no ka mea, hana ʻia lākou mai nā meaʻai kūlohelohe kiʻekiʻe, e komo pū ana me ka pata pīnī a me ke kokoleka ʻeleʻele kālepa kūpono.
E like me nā kīʻaha kīʻaha, aia nā kīʻaha pīkī pīkī a Perfect Snack i kona mau pauka inoa o nā meaʻai maloʻo a pau, ʻo ia hoʻi ka kale, ka hua flax, apple, rose hip, ʻalani, lemon, papaya, ʻōmato, kāloti, spinach, celery, alfalfa, a me ka leo.
Ma waho aʻe o ka loaʻa ʻole o nā mea hoʻohui a me nā preservatives, ʻoi aku ka liʻiliʻi o nā calorie o kēia mau kīʻaha pīkī pīkī a hoʻohui i ke kō ma mua o nā kīʻaha pīkī pīkī like ʻole ma ka mākeke (18, 19, 20).
Eia kekahi, no ka mea aia lākou i loko o ka protein raiki a me ka pauka hua manu maloʻo, he kumu maikaʻi lākou o ka protein a hiki ke kōkua iā ʻoe e noho piha no ka manawa lōʻihi.
Hiki i ka lawelawe hoʻokahi (2 kīʻaha a i ʻole 40 grams) ke hāʻawi i 210 calories, 14 grams o ka momona, 4.5 grams o ka momona momona, 16 grams o carbohydrates, 3 grams o ka fiber, 11 grams o ke kō (me 9 grams o ke kō) a me 7 grams o pūmua (18) .
ʻO nā ʻalemona koko kokoleka ʻeleʻele ʻeleʻele i hoʻopaʻa ʻia me nā ʻalemona i hana ʻia me ʻelima mau meaʻai hiki ke hana ʻia i ka home me ka ʻole o ka pono e hana ʻoe iā ʻoe iho.
ʻAʻole loaʻa kēia mau ʻalemona i hoʻopaʻa ʻia i ke kokoleka i ka gluten a me nā mea non-GMO, nā mea hoʻomalu kūlohelohe, nā kala, nā mea ʻono a me nā mea ʻono.Akā, aia wale nō nā ʻalemona, ke kokoleka ʻeleʻele, ka maple syrup, ka paʻakai kai a me ka pauka koko.
ʻO nā ʻalemona nā huaʻai nui loa, waiwai i nā antioxidants hakakā i ka maʻi, nā momona maikaʻi a me nā meaʻai pono, me ka huaʻa E a me ka manganese.Ua hōʻike ʻia lākou e kōkua i ka hōʻemi ʻana i ka pōloli no ka mea he kumu maikaʻi lākou o ka protein a me ka fiber (21, 22).
No ke kōkua ʻana i ka mālama ʻana i ka nui o ka lawelawe ʻana, hiki iā ʻoe ke kūʻai i kēia mau ʻalemona i uhi ʻia i ke kokoleka maikaʻi aʻe i loko o 1 1/2 auneke (43 g) pūʻolo lawelawe hoʻokahi.
ʻO kēlā me kēia 1 1/2 auneke (43 grams) hāʻawi i 240 calories, 16 grams o ka momona, 4 grams o ka momona momona, 18 grams o carbohydrates, 10 grams o ke kō (me 9 grams o ke kō i hoʻohuiʻia) a me 7 grams o ka protein, pū kekahi. e like me ka calcium, ka hao a me ka potasiuma 6-10% o ka DV (23).
E like me ka ʻono e like me nā hua waina kokoleka a i ʻole blueberries, paʻakikī pinepine ka hoʻolohe ʻana i ka nui.ʻO ka hopena, ua maʻalahi ka ʻai ʻana i nā calorie a i ʻole ke kō ma mua o ka mea i manaʻo ʻia.
ʻO Nib Mor's Organic Dark Chocolate Wild Maine Blueberry Snacks e hui pū i ka ʻono o nā hua i uhi ʻia i ke kokoleka me ka ʻoluʻolu o nā ʻāpana ʻai i hoʻopaʻa ʻia.
Hoʻomaikaʻi ʻia kēia mau meaʻai momona no ko lākou palupalu, ʻoluʻolu a me ka ʻono, ʻoiai e hāʻawi ana ma lalo o 100 calories i kēlā me kēia lawelawe.
Hana ʻia lākou mai nā mea liʻiliʻi liʻiliʻi, me ka wai kokoleka, ka pata koko, ka sucrose, ka blueberries, ka soy lecithin organik a me ka vanilla.
ʻO Nib Mor's Wild Maine Blueberry Snacks i hōʻoia ʻia e USDA a ʻaʻohe gluten-free, vegan, a me nā mea non-GMO.
ʻO kahi pūʻolo o nā meaʻai i hoʻopaʻa mua ʻia (17 grams) hāʻawi i 80 kaloli, 7 grams o ka momona, 4 grams o ka momona momona, 8 grams o nā carbohydrates, 1 grams o ka fiber, 5 grams o ke kō (5 grams o ke kō i hoʻohui ʻia) a me 1 grams o ka protein. (24 grams).).
He meaʻai kaulana nā Granola a me nā pā protein.Eia nō naʻe, ma muli o ke kiʻekiʻe o nā kō a me ka haʻahaʻa o ka protein a me ka fiber content, ʻaʻole nā ​​​​paʻi kīʻaha i hoʻopaʻa mua ʻia nā koho olakino.
ʻO ka mea pōmaikaʻi, aia kekahi mau koho ma ka mākeke e hiki ke hoʻomāʻona i kou aloha i ke kokoleka, ʻoiai i ka manawa like e hoʻopiha ʻia me nā koho meaʻai.
Aia ʻo RXBAR i waena o nā pā kinikini olakino maikaʻi loa ma muli o ko lākou kiʻekiʻe o ka fiber a me ka protein maʻiʻo, ʻaʻohe kō i hoʻohui ʻia, a he wahi liʻiliʻi wale nō o nā meaʻai holoʻokoʻa-ua hoʻohana ʻia ka nui o ia mau mea i ka lumi kuke.
ʻO ka mea nui, mahalo nui ʻia kā lākou Chocolate Sea Salt Bar i ka poʻe aloha kokoleka no ka mea he momona kona ʻono kokoleka me ka paʻakai.Loaʻa i kēlā me kēia pā (52 grams) he 12 grams o ka protein maikaʻi, e lilo ia i mea ʻai a i ʻole ke koho ma hope o ka hoʻomaʻamaʻa (25).
No kāna mau meaʻai, hana ʻia ka pā me nā meaʻai kiʻekiʻe ʻewalu wale nō, me nā lā, nā hua manu keʻokeʻo, nā cashews, nā ʻalemona, ke kokoleka, ka koko, nā ʻono kūlohelohe a me ka paʻakai kai.
Hoʻokahi grams (52 grams) e hāʻawi i 210 calories, 9 grams o ka momona, 2 grams o ka momona momona, 23 grams o nā carbohydrates, 5 grams o ka fiber, 13 grams o ke kō (0 grams o ke kō i hoʻohuiʻia) a me 12 grams o ka protein ( 25).
Inā makemake ʻoe i kahi pā granola crunchy, a laila ʻo Pure Elizabeth's Chocolate Sea Salt Old Grain Granola Bar ka koho maikaʻi loa.
ʻO kēia mau kīʻaha momona a me nā mea ʻono he waiwai nui i ke kō niu organik a ua hana ʻia me kekahi mau meaʻai kiʻekiʻe wale nō, e komo pū ana i nā ʻāpana kokoleka ʻeleʻele kūʻai kūpono, nā marshmallow puffed, quinoa flakes, gluten-free oats, chia seeds, a me ka ʻaila niu ʻaʻole i hana ʻia. kinamona.
Loaʻa iā lākou nā ʻano probiotic i hiki ke ola i ke kaʻina hana bakena.ʻO nā probiotics nā hua bacteria maikaʻi i hōʻike ʻia e kākoʻo i ke olakino holoʻokoʻa, e komo pū me ka ʻōnaehana pale, ʻōnaehana digestive, a me ke olakino puʻuwai (26).
Hoʻokahi grams (30 grams) hāʻawi i 130 calories, 6 grams o ka momona, 3.5 grams o ka momona momona, 19 grams o carbohydrates, 2 grams o ka fiber, 6 grams o ke kō (6 grams o ke kō i hoʻohuiʻia) a me 3 grams o ka protein (27 grams). )) .
Inā loaʻa iā ʻoe ka maʻi diabetes type 2 a i ʻole ka hahai ʻana i ka meaʻai ketogenic a i ʻole ketogenic, HighKey Mini Chocolate Peppermint Cookies ʻo ia kekahi o nā kīʻaha kokoleka olakino maikaʻi loa no ka mea he haʻahaʻa lākou i loko o nā kaʻa a ʻaʻohe kō.
He hui meaʻai ʻo HighKey e hana ana i nā mea ʻai ketone hiki ke ʻai, ka palaoa ʻaina kakahiaka a me ka hui ʻana i ka palaoa-me kēia mau kuki mint chocolate crispy.
Hana ʻia nā kuki me ka palaoa ʻalemona, ka ʻaila niu a me nā mea ʻono maoli e like me ka erythritol, hua monk a me stevia.ʻAʻole lākou i nā preservatives, nā kala a me nā mea ʻala.
Hoʻokahi lawelawe (7 mini biscuits a 28 grams) hāʻawi i 130 calories, 13 grams o ka momona, 7 grams o ka momona momona, 11 grams o carbohydrates, 2 grams of fiber, 0 grams of sugar, a me 8 grams of erythross.ʻO ka waiʻona kō a me 3 grams o ka protein (28).
Ke makemake ʻoe e ʻono i ke kokoleka anu, ʻo Yasso Chocolate Fudge Frozen Greek Yogurt Bar ka koho maikaʻi loa.
Hana ʻia kēia mau pahu kokoleka fudge me kahi mea ʻai liʻiliʻi wale nō (me ka yogurt Helene momona ʻole) a he haʻahaʻa ka calorie haʻahaʻa a ʻoi aku ka nui o ka protein ma mua o nā huahana like ma ka mākeke.
Eia kekahi, ʻaʻole like me ka hauʻulu, ua hoʻohālikelike ʻia kēia mau pahu yogurt Helene maloʻo, no laila ʻoi aku ka maʻalahi o ka mālama ʻana i kāu ʻai kokoleka i kēlā me kēia lā i loko o kāu mau pahuhopu meaʻai.
ʻOiai ka haʻahaʻa o ka calorie, ʻoluʻolu mau lākou ma muli o ko lākou ʻano momona, ʻoluʻolu a me ka ʻono kokoleka.
Hoʻokahi pā (65 g) hāʻawi i 80 mau calorie, 0 g momona, 15 g carbohydrate, 1 g fiber, 12 g kō (me 8 g kō i hoʻohui ʻia) a me 6 g protein (29).
ʻO Elmhurst kahi hui inu mea kanu i ʻike ʻia no ka hana ʻana i nā huahana me nā mea liʻiliʻi.
ʻAʻole ʻokoʻa kāna waiu kokoleka oatmeal.He ʻeono wale nō mau mea maʻalahi, e like me ka wai kānana, ka oatmeal palaoa piha, ke kō, ka koko, nā ʻono maoli a me ka paʻakai.
Ma waho aʻe o ka loaʻa ʻole o nā gums a i ʻole emulsifiers, ʻo kēia inu oatmeal he vegan, gluten-free a ʻaʻole i hōʻoia ʻia e GMO.Loaʻa iā ia nā ipu kūʻokoʻa i hiki ke hoʻopaʻa maʻalahi ma mua.
ʻO ka mea maikaʻi loa, ʻoi aku ka liʻiliʻi o ke kō kokoleka o Elmhurst's milk oatmeal ma mua o ka nui o nā waiū ʻono ʻē aʻe ma ka mākeke.Eia nō naʻe, ʻike maikaʻi ʻia kona ʻono kokoleka maikaʻi a hiki ke leʻaleʻa pololei mai ka friji a ma hope paha o ka hoʻomehana ʻana.
ʻEwalu auneke (240 ml) o kēia waiū kokoleka i hoʻokumu ʻia i ka oatmeal e hāʻawi i 110 calories, 2 grams o ka momona, 0.5 grams o ka momona momona, 19 grams o carbohydrates, 3 grams of fiber, 4 grams of sugar (me 4 grams of added sugar) , a me 3 Grams o ka protein (30).
ʻO ka meaʻai kokoleka maikaʻi loa no ʻoe e pili ana i kāu mau meaʻai a me kāu makemake.No ka laʻana, no ka mea, loaʻa mau i ka kokoleka nā huahana waiu, nā vegans a i ʻole ka poʻe me ka lactose intolerance a i ʻole nā ​​​​mea maʻi waiu e makemake e ʻimi i nā huahana vegan-friendly a i ʻole nā ​​​​mea waiu ʻole.
Eia kekahi, ʻoi aku ka waiwai o kekahi mau huahana a hiki ke ʻai ʻia i nā mea liʻiliʻi, a ʻo nā mea ʻē aʻe he haʻahaʻa i nā calorie a hiki ke ʻai ʻia i ka nui.
ʻAʻohe ʻano o ka huahana āu e makemake ai e kūʻai, makemake ʻoe e ʻimi i kahi huahana haʻahaʻa i hoʻohui ʻia i ke kō a hana ʻia mai nā mea kiʻekiʻe.
ʻO ke kūpono, e ʻimi i nā huahana i loaʻa ʻole i nā mea hoʻohui keu a i ʻole nā ​​​​mea hoʻohui liʻiliʻi, no ka mea e hōʻike paha lākou ua ʻoi aku ka hana ʻana o ka huahana.
Hoʻopili ʻia nā meaʻai meaʻai i hoʻomaʻamaʻa nui ʻia me ka piʻi nui ʻana o ka momona, ka maʻi puʻuwai, a me nā kumu make āpau (31, 32, 33, 34).
ʻO ka hope loa, ʻoiai ʻoi aku ka maikaʻi o kekahi mau meaʻai kokoleka ma mua o nā mea ʻē aʻe, pono e hoʻolohe i ka nui o ka ʻāpana no ka mea e piʻi wikiwiki ana nā calorie a me ke kō.
Ke kūʻai ʻana i nā kīʻaha kokoleka, nā mea e noʻonoʻo ai e pili ana i ka meaʻai meaʻai, ka maikaʻi o nā meaʻai a me kāu pono meaʻai.No ka pale ʻana i ka nui o nā calorie a me ke kō, e ʻoluʻolu e kāohi i ka nui o ka hoʻoikaika kino.
ʻOiai ʻaʻole manaʻo ʻia ke kokoleka he koho olakino, aia kekahi mau huahana ma ka mākeke e hiki ke hoʻomāʻona i kou makemake kokoleka a hāʻawi i nā koho meaʻai a olakino.
ʻO ka mea maʻamau, e ʻimi i nā meaʻai haʻahaʻa i ke kō a loaʻa nā meaʻai (e like me nā ʻalemona a i ʻole quinoa puffed) e hāʻawi i nā meaʻai ʻē aʻe e like me ka protein a me ka fiber.
ʻO ka mea nui loa, ʻo ia ke koho ʻana i kahi kīʻaha hiki ke hoʻokō pono i kāu mau pono, e pili ana i ka nui o ka lawelawe ʻana, ka ʻono a me ke ʻano.
Hōʻike kēia ʻatikala i ke kokoleka ʻeleʻele a me kāna mau pono olakino.He waiwai maoli ia i nā antioxidants a me nā meaʻai pono.
He mau haneli koleka ʻeleʻele.E heluhelu i kēia alakaʻi no ka ʻimi ʻana i ke ʻano kokoleka ʻeleʻele maikaʻi loa e kūʻai a pale aku.
ʻO ke kokoleka kahi meaʻai momona e lawe mai i ka ikehu a i ʻole ka hoʻoikaika ʻana i ke ʻano.ʻO kekahi mau ʻano kokoleka, ʻoi aku ka ʻeleʻele ʻeleʻele, loaʻa maoli ka caffeine…
Hoʻokomo ʻia ʻo Zinc i nā kaʻina hana koʻikoʻi i loko o kou kino a he mea nui ia no ke olakino.ʻO kēia nā meaʻai maikaʻi loa he 10 me ka nui o ka zinc.
Wahi a nā kānaka noiʻi, hiki i ka ʻai ʻana i ke kokoleka ʻeleʻele ke hoʻololi i ke alapine o nā nalu o kou lolo, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a hoʻemi i ke kaumaha.
Hana ʻia ke kokoleka ʻeleʻele ma ka hoʻohui ʻana i ka momona a me ke kō me ka pauka koko.Ke ʻimi nei kēia ʻatikala inā hiki ke ʻai ʻia ke kokoleka ʻeleʻele ma ke ʻano he ketone olakino.
ʻOiai ʻike nui ʻia ka pī koko no ko lākou kuleana i ka hana kokoleka, ua hoʻohana ʻia ka pī koko no nā haneli mau makahiki ma muli o ko lākou mau lāʻau lapaʻau.He 11 mau wahi olakino kēia,…
Mahalo i ka ʻike o nā pūhui pono e like me polyphenols, flavanols a me nā catechins i loko o ke kokoleka ʻeleʻele, ʻōlelo pinepine ʻia ʻo ia he meaʻai olakino.ʻO kēia…
Inā kūʻai ʻoe i ka kokoleka, ʻike paha ʻoe i kekahi mau pūʻolo i loko o ka koko, a ʻōlelo kekahi i ka koko.Hōʻike kēia ʻatikala iā ʻoe i ka ʻokoʻa…
Ua piha nā hua i nā meaʻai maikaʻi, hiki ke hōʻemi i kou pilikia o nā maʻi he nui.He hōʻike kikoʻī kēia o ka 9 healthiest nuts.
E ʻike hou aku e pili ana i nā mīkini kokoleka e ʻoluʻolu e kelepona mai iā mākou:
suzy@lstchocolatemachine.com
www.lstchocolatemachine.com
Tel/whatsapp:+86 15528001618(Suzy)