LST shine Babban Mai Samar da injuna masu alaƙa da cakulan.

Muna ba da Maganin Shuka Chocolate Gabaɗaya.

Please contact suzy@lstchocolatemachine.com /whatsapp:+8615528001618 to inquiry

Wani bincike na baya-bayan nan da aka buga a cikin Jaridar Turai na Rigakafin Cardiology ya nuna:

Idan aka kwatanta da shan cakulan <1 sau a mako, haɗarin cututtukan jijiyoyin jini ya ragu sosai a cikin mutanen da suka ci cakulan> lokaci ɗaya / mako ko sau 3.5 / wata.

Kimanin mutane 336,289 ne suka shiga cikin wannan binciken, inda suka tantance cututtukan zuciya da suka hada da cututtukan jijiyoyin jini, da ciwon zuciya mai tsanani da ciwon zuciya mai tsanani, kuma a karshe sun kai ga ƙarshe.

Menene abubuwan gina jiki a cikin cakulan?

Flavanols: Danyen cakulan, koko yana da mafi girman abun ciki na flavanols a cikin tsire-tsire na halitta.Wannan sinadari na iya rage mannewar platelets a cikin jini don kiyaye lafiyar jini da kuma kula da hawan jini na al'ada a jikin mutum.Har ila yau, yana da kaddarorin antioxidant.Jima'i, na iya kare myocardium.

Methylxanthine: Yana da tasirin diuresis, tashin hankali na zuciya, da vasodilation.Ga mutanen da ke fama da cutar hawan jini, yin amfani da shi zai iya taimakawa wajen rage karfin jini da jinkirta sclerosis, yayin da vasodilation zai iya tabbatar da yaduwar jini mai kyau da kuma hana ciwon zuciya da na kwakwalwa.

Polyphenols: Idan aka kwatanta da sauran tsire-tsire, koko yana da babban abun ciki na polyphenols.Yana da tasirin antioxidant, kuma lalacewar oxidative shine muhimmin dalilin cutar cututtukan zuciya na kullum.Polyphenols na iya hana "mummunan cholesterol", rage halayen kumburi, da rage samuwar jini, don haka hana arteriosclerosis, cututtukan zuciya na zuciya da bugun jini.

Stearic acid: na iya rage matakin ƙarar platelet, don haka rage samuwar ɗigon jini, hana samuwar plaque atherosclerotic da thrombus.

Akwai cakulan da yawa, ta yaya zan zaɓa?

Cakulan madara, farin cakulan, cakulan duhu, cakulan busasshen ’ya’yan itace, cakulan cake…

Akwai cakulan da yawa a kasuwa.Wanne ne zai iya rage haɗarin cututtukan zuciya?

Bincike ya gaya mana - cakulan cakulan ba shakka!
Dark cakulan cakulan ne mai tsafta.Abubuwan da ke cikin koko shine 70-99%, kuma abun ciki na madara bai wuce 12% ba.Abubuwan sukari da gishiri sun yi ƙasa sosai.Sinadaran da muka gabatar a sama ma suna da yawa.Don haka muna ba da shawarar cakulan cakulan maimakon cakulan madara ko cakulan tare da babban abun ciki na sukari.

Dark cakulan yana hana ciwon jijiyoyin jini ta hanyar anti-oxidation, a lokaci guda kuma yana iya rage hawan jini don hana taurin jini, hana zubar jini da hana thrombosis.Ana iya cewa shine "allahn kariya" na tsarin zuciya da jijiyoyin jini.

Nawa cakulan ya dace?

Mutane da yawa suna cewa tun da cakulan duhu yana da kyau, to, ku ci cakulan duhu, amma wannan ba haka bane.Cin abinci da yawa ba zai hana ciwon zuciya kadai ba, zai kuma yi illa ga jiki.Menene adadin ya fi dacewa, wasu nazarin sun yi imanin cewa:

Mafi dacewa shan cakulan shine 45g / mako, kuma> 100g / mako na iya rage amfanin lafiyarsa.

Wato yana da kyau a ci aƙalla sau ɗaya a mako, ko sau 2-3.Idan kun ci abinci kowace rana kuma ku ci da yawa, zai kawo mummunan sakamako, saboda yawan cin abinci yana nufin yawan kuzari.Samar da mummunan tasirin rayuwa, bayyana kiba, kiba, kuma kiba shine babban dalilin cututtukan zuciya.

Chocolate a zahiri yana da ribobi da fursunoni

Kamar yadda muka sani, cakulan abinci ne mai yawan kalori.

Yin amfani da cakulan da yawa zai ƙara yawan adadin kuzari na jiki, yana haifar da karuwar nauyi har ma da kiba.

Cin matsakaicin adadin cakulan duhu yana da fa'ida fiye da rashin amfani.Cin ba fiye da gram 100 na cakulan duhu ba a kowane mako da bin diddigin yawan adadin kuzari na iya rage haɗarin cututtukan zuciya.

Don haka, abokai waɗanda suke son cakulan, a ƙarshe kuna da dalilin cin cakulan!

Wanene bai dace da cakulan ba?

Yara a karkashin shekaru 8 kada su ci cakulan da yawa, saboda zai shafi yawan abincin da ake ci;

Masu ciwon sukari ya kamata su ci ƙasa da cakulan ko a'a;

Masu ciwon ciki su guji cin cakulan, musamman idan sun ji zafi bayan sun ci cakulan, su daina ci.

Gabaɗaya, cakulan yana da ribobi da fursunoni, amma adadin adadin cakulan baƙar fata tabbas ya fi ribobi fiye da fursunoni!

Ina yi muku fatan alhairi da farin ciki da farin ciki da bikin Qixi, ku ci dogon lokaci na baƙar fata, yayin da kuke farin ciki, kuna iya kare lafiyar ku.Me ya sa ba za a yi ba?

Barka da ranar soyayya ta kasar Sin!