Shin kun yi fama da kuraje duk da cewa kun wuce balaga?Wani sabon rahoto zai iya sa ku guje wa wasu abinci.

Binciken fiye da 24,000 na Faransanci ya gano cewa farashin abinci mai dadi da maiko - musamman madara cakulan, abin sha mai dadi, kayan kiwo, da abinci masu sukari ko mai mai - duk sun bayyana don tayar da rashin daidaituwa ga zits.

Sabuwar binciken "ya bayyana don tallafawa tunanin cewa abincin yammacin Turai (mai wadata a cikin kayan dabba da abinci mai kitse da sukari) yana da alaƙa da kasancewar kuraje a lokacin girma," in ji ƙungiyar da likitan fata Dr. Emilie Sbidian, na Asibitin Mondor ke jagoranta. Paris.

"Wannan sabon binciken ya tabbatar da abin da na yi imani da shi koyaushe, cewa ingantaccen abinci mai gina jiki muhimmin bangare ne na maganin kuraje," in ji Dokta Michele Green, na Asibitin Lenox Hill a birnin New York.

"Daya daga cikin dalilan da cewa wannan high 'glycemic' rage cin abinci - high a cikin sukari - yana haifar da kuraje, shi ne cewa shi canza al'ada kuzarin kawo cikas na mutum hormones," Green bayyana."Wadannan abinci masu yawan sukari na iya haifar da hauhawar matakan insulin kuma wannan yana shafar sauran kwayoyin halittar jini, wanda ke haifar da haɓakar kuraje."

Ya kara da cewa, Green ya ce, "har ila yau, akwai ci gaba da bincike kan kwayoyin halittar da ake ciyar da shanu a cikin abincinsu, wanda kuma zai iya yin tasiri ga ci gaban kuraje."

Sabon binciken ya mayar da hankali ne kan kuraje a cikin manya, ba a kan mutanen da ba su wuce shekaru 18 ba.Ba kamar yawancin karatun da suka gabata ba, wannan ya kasance mai tsauri musamman.Dubban masu halartar Faransanci sun cika ingantattun bayanan masu bincike na sa'o'i 24 na abinci a cikin tsawon makonni biyu.A cikin waɗannan littattafan abinci, mahalarta sun rubuta duk abincin da abin sha da aka cinye, kuma a wane adadi.

Sakamakon: Bayan daidaitawa don wasu dalilai masu ruɗani, wasu abinci - kiwo, mai mai da sukari - sun fito a matsayin masu iya haifar da kuraje.

Yawai yana da mahimmanci.Misali, samun gilashin madara guda daya a kowace rana ya tayar da kura-kurai na barkewar cutar da kashi 12 cikin dari, kuma gilashin abin sha mai zaki (kamar soda) ya tayar da shi da kashi 18 cikin dari.

Amma ku sha gilashin biyar na ko dai abin sha ko madara a rana, kuma rashin lafiyar ku na haɓaka zits ya tashi da fiye da biyu ko kashi 76, bi da bi.

Abinci mai kitse ya bayyana bai yi wa fatar mutane wani tagomashi ba, ko dai: Ɗaya daga cikin abinci mai kitse (tunanin soyayyen Faransa, burgers) abinci ko abinci mai daɗi (donuts masu sukari, kukis) sun haɓaka rashin daidaituwar barkewar da kashi 54 cikin ɗari, binciken ya gano.

Kuma "cikakkiyar abinci mai kitse da kayan zaki" ya haɓaka ƙima fiye da sau takwas, ƙungiyar Sbidian ta ruwaito.

Gabaɗaya, "manyan da ke da kuraje a halin yanzu an gano cewa ba za su iya samun tsarin abinci mai kyau ba," in ji tawagar Faransa.

Kuma menene game da cakulan?Shan cakulan madara da alama yana da alaƙa da haɗarin kuraje, yana haifar da rashin daidaituwar barkewar da kashi 28 cikin ɗari, masu binciken sun gano.Amma cin cakulan duhu mai ƙarancin kitse a zahiri an ɗaure shi da ƙarancin ƙarancin kashi 10 na kuraje.

Abubuwan da suka fi koshin lafiya - irin su kayan lambu, kifi da sauran kayan abinci na tsire-tsire - an kuma danganta su da raguwar kuraje ga manya, binciken ya nuna.

"Masu fama da kurajen fuska suna fama da rashin kima da damuwa, kuma da yawa suna samun tabo na jiki, wanda suke ɗauka a fuskarsu har tsawon rayuwarsu," in ji ta.

A gaskiya ma, " kuraje al'amari ne mai mahimmanci kuma mai ban sha'awa wanda yawanci ana yin watsi da su," in ji Green.

"Ya kamata a yi ƙarin karatu amma yana da mahimmanci don bincikar rawar abinci, abinci mai gina jiki da sinadarai, da tasirin su akan matakan hormonal na jini, kuraje, da lafiyarmu gaba ɗaya," in ji ta.
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