Kun sanya shi aikin ku don samun dacewa, kuma a ƙarshe kuna bin sa.Kuna da lokaci, kuzari da sanin yadda za ku yi aiki, amma akwai matsala ɗaya kawai - kuna kashe kuɗi akan furotin foda.

Ana sayar da kari kamar furotin foda kamar yadda ya cancanta don kowane nau'in samun dacewa, ko kuna ƙoƙarin ɗaga nauyi mai nauyi ko gudu mai nisa.Amma gaskiyar ita ce, ba duk abin da ake bukata ba ne ga yawancin mutane.Madadin haka, zaku iya shayar da abin sha mai daɗi, mai daɗi bayan motsa jiki wanda zai ba ku fa'idodi iri ɗaya: madarar cakulan.Ee, kun ji ni daidai.Maganin tun yana ƙuruciyarku na iya zama mabuɗin samun nasarar wasan motsa jiki.

Protein yana da kyau a ci daidai bayan kowane irin motsa jiki saboda amino acid na taimaka wa tsokoki su gyara kansu.Duk motsa jiki, daga guje-guje na marathon zuwa ɗaukar nauyi, ƙirƙirar ƙananan ƙananan ƙwayoyin cuta a cikin tsokoki.Bayan ka daina aiki, jikinka yana aika jini da abubuwan gina jiki don warkar da shafin - wannan shine yadda tsokoki ke samun ƙarfi.Shi ne kuma dalilin da ya sa man bayan motsa jiki yana da mahimmanci.

Duk da haka, rawar da furotin ke takawa a cikin wannan tsari na iya ɗan wuce gona da iri.Yawancin masu bincike sun ce muna cinye furotin sau biyu kamar yadda ya kamata - matsakaicin mace mai girma yana buƙatar kusan gram 55 a kowace rana, kuma maza suna buƙatar gram 65.Guda ɗaya na furotin foda yana da kusan gram 20 zuwa 25 na furotin, wanda shine ɗan kisa ga yawancin mutane, la'akari da cewa kuna iya samun furotin daga abincinku.

Abin da ake yawan mantawa da shi a cikin ma'aunin murmurewa bayan motsa jiki shine carbohydrates.Yin aiki kuma yana rage glycogen na jikin ku, wanda ainihin kuzarin da aka adana.Cin carbohydrates yana sake cika glycogen, kuma yana taimakawa wajen gyarawa da gyara tantanin halitta.

Don haka, abin sha mai kyau na dawowa bayan motsa jiki zai sami cakuda mai kyau na carbohydrates da furotin, tare da wasu electrolytes da aka jefa a ciki. Electrolytes su ne ma'adanai kamar calcium, sodium da potassium wanda ke kiyaye ku da ruwa kuma suna taimakawa wajen daidaita pH na jikin ku.

Amsar wannan tambayar ya dogara da abubuwan da kuke so.Idan kai mai cin ganyayyaki ne ko rashin haƙuri na lactose, furotin na tushen furotin na iya zama mafi dacewa gare ku.Hakazalika, idan kuna ƙoƙarin rage sukari, ƙila za ku so ku tsallake madarar cakulan - amma kuyi hattara, yawancin furotin da furotin da aka riga aka yi suna da sukari a cikinsu.

An tabbatar da madarar cakulan tana ƙunshe da cikakkiyar rabo na furotin, carbohydrates da electrolytes don taimakawa jikinka ya sake cika ma'adinan man fetur bayan motsa jiki mai tsanani.Tare da gram 9 na furotin a cikin kofi, ya dace da sha bayan duka motsa jiki da juriya.Har ila yau yana dauke da potassium da sodium, don haka zai taimake ka ka sha ruwa bayan motsa jiki mai wahala.

Ko da kun kasance mai ɗaukar nauyi, madarar cakulan a matsayin abin sha bayan motsa jiki an nuna don taimakawa mutane suyi girma.Yawancin karatu sun nuna cewa shan madara ya haifar da karuwa mai yawa a cikin tsokar hypertrophy na tsoka da ƙwayar tsoka fiye da shan daidaitaccen abin sha na motsa jiki.

Bugu da ƙari, farashin furotin mai inganci mai inganci yana ƙara haɓaka.Matsakaicin nau'in foda na furotin yana farashi a ko'ina daga cent 75 zuwa $1.31, yayin da hidimar madarar cakulan yawanci kusan cents 25.Yana iya zama kamar ƙaramin bambanci, amma tanadi zai nuna akan lokaci.

Don haka, lokaci na gaba da kuke a kantin neman wani abin da za ku sha mai bayan motsa jiki, la'akari da tsallake foda mai tsada mai tsada kuma ku tafi kai tsaye don madarar cakulan maimakon.